focus – Page 25 – Empowering Your Mind

Are You Living In Want, Or Wanting More?

February 17, 2016 Linda-Ann Stewart

We all want more good in our lives. However, the word “want” has contradictory definitions. One definition means “lack,” while another means, “desire.” It’s two sides of the same coin. When we state that “I want more (whatever),” we’re actually telling the subconscious that we don’t have enough. By wanting more, we’re actually operating from a sense of lack.

Since we attract what we focus on, the subconscious will make sure we have more to want. Whether it’s more money, abundance, harmony, health, or ease, by our very wanting more, we’re actually focusing on the absence of it.

As we sink deeper into wanting more, we can sometimes have a feeling of longing for the goal, desperation, or trying to force the issue. Any attempt to use our will to control the outcome will simply bring more scarcity. Our emotion is what manifests, and feelings of lack, limitation, or scarcity, even when we think we’re focusing on abundance, creates the mold for less of it in the subconscious. That’s when we’re living in a state of want or lack.

However, a synonym of the concept “want” is “desire.” I’ve heard it said that “Desire brings pain.” That’s true if our peace and happiness depends on the fulfillment of our desire. If the only way we’ll allow ourselves to be content is if we’re driving a Rolls Royce, the CEO of a company, or perfectly healthy, then we’re restricting the joys of watching a sunset, finding satisfaction in the work we do, or gratitude for however much health we do have. Grasping at a desire, and expecting it to be the magic that will make us happy actually ensures that we’ll be frustrated.

One of my spiritual teachers claimed that a “desire” was an inspiration from the Universe that indicated that whatever we “desired” was available to us. When we have a desire, then we have the ability to fulfill it. The desire brings awareness to an area we want more good in and identifies what it is that needs to expand. As long as we stay in the enlightened state of realizing that all the good is already ours, we can allow the Universe, through our subconscious mind, to manifest what it is that we want.

I’ve also heard, “Just focus on God and all else will be added,” meaning that more good will manifest for us as we shift our attention to a Higher reality. By meditating on God and all Its blessings, the Universe shows up in our lives as more prosperity, health, harmony, etc. Contemplating the Infinite doesn’t just attract more good into our lives. The Universe is the very good that we experience.

However, when we have a challenge or discomfort, focusing on the aspect of God that we want helps us to raise our acceptance of it. I sometimes use the affirmation, “I’m experiencing more of God in my life in the form of (harmony, abundance, health, joy, ease, etc.)” Or “I’m choosing to create more ….” to address the specific form of the Universe that I want to draw to me. As we use affirmations, a light touch is necessary, as well as focusing on the current abundance in that area. This allows the Universe to expand in what’s already present.

Affirmation:
The Universe is all good. Since I am an individualized expression of the Infinite, all the good I desire is already mine. I am grateful for the good that already exists in my life. I desire for there to be more abundance of good in the area of (your goal). I’m choosing to now create more of it. I experience more of the Universe in my life in the form of (your goal). I am now drawing to me all that I need for a more fulfilled life.

“Break Your Trance, Take Charge, and Focus on Your Vision” Presentation

February 3, 2016 Linda-Ann Stewart

I recently gave short talk to my S.E.V.E.N. networking group about “Break Your Trance, Take Charge, and Focus on Your Vision.” At the beginning of the presentation, I mention how so many people have misconceptions about hypnosis. The eyeglasses were to demonstrate what many people think of the process.

What most people don’t realize is that they hypnotize themselves every day. Hypnosis is simply focusing the attention on one thought. You can take charge of this process and focus on what it is you want and where you want to go. When you do, your actions will follow your attention, and you’ll get better results.

I gave the attendees some action steps to get them started: writing down what you want your steps, becoming aware of your autosuggestions, and visualizing yourself succeeding. The presentation inspired a lively discussion afterwards. I had a great time, and based on the audience’s reaction, so did they.

~ Linda-Ann Stewart

If you want help on creating or achieving your vision, reaching your goals, or getting focused, ask Linda-Ann about her complimentary coaching consultation. Email her at LAS@Linda-AnnStewart.com with “Coaching Consultation” in the subject line.

Why does it take so long to change?

January 28, 2016 Linda-Ann Stewart

Question: Why does it take so long to make a change?

Answer: Consider how long you’ve been doing what you’re doing, or how long you’ve been thinking that way. Realize you’re probably getting some benefits or perks from continuing the old pattern. Although you want to change, how much time and effort are you putting into thinking about it, and/or doing something about it?

Change doesn’t just happen. Even sudden, seemingly unexpected improvements have had a foundation created for them. It’s like turning a car around in a restricted area. You have to “back and fill” to be able to go in the opposite direction, or else the car will get stuck.

You’ve been on a path going one direction, and now you want to change it. It takes time, energy, and attention to convince your subconscious that the new route safe and attractive. The more of each of these you provide, the faster the change will be.

Brendon Burchard – How to reprogram your mind (for positive thinking)

January 12, 2016 Linda-Ann Stewart

Brendon Burchard describes how your mind creates its programming. By giving your attention to negative thoughts, it develops into a habit. To become more aware, you can take control and decide what to think. He explains how to become aware of what you’re thinking about. Then redirect your attention to focus on what’s positive.

~ Linda-Ann Stewart

Change Your Harvest by Changing Your Thoughts

December 15, 2015 Linda-Ann Stewart

Do you have what you want in your life? Or are you stuck and not able to make any headway? The solution lies in your thoughts and beliefs. And they’re not set in stone. They can be changed. Learn 3 ways to start shifting your mindset to reap benefits in your life.