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Surmount the Law of Reverse Effect

Surmount the Law of Reverse Effect

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by Linda-Ann Stewart

Have you ever unsuccessfully tried to force your way through an obstacle? This generally just results in frustration and stress. Here’s a tip on how to overcome this tendency and maintain your peace of mind. Watch Surmount the Law of Reverse Effect.

Transcript:

Welcome to your monthly mindset tip. Have you ever found yourself trying to push through an obstacle, only for it to become more solid? I know I have. My mom used to say that, “Banging your head against a brick wall, will only get you a sore head.”

The Law of Reverse Effect, or Reversed Effort,  explains this tendency. The harder you try to force something, some action, some result, the more that energy is going to build to block you. That’s why it’s called the Law of Reverse Effect or Reversed Effort. Putting effort into a goal or activity is valuable, but when it’s not getting you anywhere, except a sore head, it’s time to try something else.

I’d like to share a tip on how to keep you from having a sore head.

I’m Linda-Ann Stewart, a focus mentor, writer and hypnotherapist. These videos are dedicated to empower you to focus and align your heart with your vision so you can achieve your goals.

To surmount the Law of Reversed Effort, the first thing to do is to notice when you’re starting to feel pressure or frustration. Like you’re trying to force a particular result to happen.

When you recognize the stress building, find a way to shift your energy. Walk away from your efforts for a little while. Do something pleasant or enjoyable. I do this when I’m having trouble on a creative project, or even when my checkbook won’t balance. Give your subconscious mind some time and space to find a solution, a new insight or a new direction.

After you’ve restored your sense of balance, return to your endeavor and consider it from a fresh perspective. This will likely give you the breakthrough you need. And it will keep your composure, and head, intact. Thank you for watching. If you liked this video, please give it a thumbs up. And if you’d like to be notified when I release more videos on mindset, motivation and empowerment, please like my channel and click on the bell. As always, stay focused.

Read the accompanying article, Overcome the Law of Reversed Effort, Part 1.

Overcome the Law of Reversed Effort, Part 1

Overcome the Law of Reversed Effort, Part 1

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by Linda-Ann Stewart

“The harder we try with the conscious will to do something, the less we shall succeed.” Aldous Huxley

“The harder we try with the conscious will to do something, the less we shall succeed.” Aldous Huxley

Have you ever tried to force yourself to go to sleep? What about willing yourself to relax or meditate? Usually, the harder you try to do any of these the opposite happened. The more tense or more awake you got. This is called “The Law of Reversed Effort,” popularized by Aldous Huxley, or “The Law of Reverse Effect,” first described by Emile Coue.  

Willpower Alone Can Sabotage You

Whenever you try to compel yourself to do some action, you create stress, tension and anxiety. Tension shuts down your creative flow, and the flow of the Universe. Stress sabotages your automatic mental and muscle memory, much like an athlete who thinks too hard about their next move. Stress blocks your progress.

Have you ever tried to change a habit with sheer willpower? It’s like trying to hold water in your fist. There’s no room for the water in your fist, and it slips away. Putting more energy into pressuring yourself to do something stirs up resistance to accomplishing it. And the more effort you put into trying to push through, the more resistance there is.

As a result, you start to think negatively, which just makes things worse, and more difficult. It doesn’t matter if it’s trying to balance your checkbook, complete a project, or change a habit. The more you try to force an outcome, the less success you’ll have.  

How to Make Progress

Instead, you have to lighten up. Open up and relax your fist, and use it as a cup to gather water. Take a step back, and let your subconscious work on a better way of achieving your next step. Often, when I’ve hit a snag with a creative venture, like writing or weaving, I take a break. When I come back to it, the answer is there or the activity flows more smoothly. For instance, to go to sleep you have to allow drowsiness to creep through you.

Other ways to make progress are to take small steps. This results in small successes, which triggers your reward center, and gains the attention of your subconscious mind. You could also focus more on your process, the steps you’re taking, rather than your ultimate goal or vision. This reduces some of the pressure, and is a valuable technique when you’re struggling to get something done.

Next month, you’ll learn about why the Law of Reverse Effect functions the way it does and one powerful way to overcome it.

Affirmation:

Instead of trying to force things to happen, I step back and allow them to take place. I now let go of all stress and tension. I open up to new ways and new ideas of doing things. By doing so, I allow the Universal flow of good to expand in my life. I’m guided by the Divine life within me to make the decisions and take the actions that benefit me the most.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html

What Stories Are You Telling Yourself That Are Holding You Back?

What Stories Are You Telling Yourself That Are Holding You Back?

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by Linda-Ann Stewart

When Tammy was very young, her mother had a good friend with several children Tammy’s age and younger. When the lady would come to visit, her brood would come with her. They’d bully Tammy, play with her toys, destroy them and steal from her. When Tammy objected, the lady said that she had no right to complain, because Tammy had advantages that her children didn’t have.

This idea was reinforced several times during Tammy’s childhood. If Tammy excelled, there was often a teacher or adult who told her that she was making others, who hadn’t done as well, feel bad. As a result, the story she told herself was that if she made herself small and invisible, others would feel better.

Did it work? No. They never felt better. Tammy has worked her entire life to overcome the story that her achievements harmed others. That story derailed her in many areas of her life.

What Are Your False Stories?

Unfortunately, many times, opinions that we received from adults when we’re kids build into self-sabotaging beliefs. What false stories are you telling yourself that are holding you back? They may be ideas that an adult or friend told you when you were a child.

The ideas may not have been malicious, but simply to deal with an unfortunate or uncomfortable situation for them. And although you were never meant to take those ideas to heart, they might have impressed you deeply. Then, you created a whole false impression about yourself based on them.

Think about some of the beliefs you hold about yourself and your world that have been undermining you. Ask yourself:

  • “Where does that belief come from?”
  • “What was the intention of the person who gave it to me?”
  • “Is it actually true?”
  • “Does that belief serve a purpose now?” 
  • “If so, what?”
  • “What can I do to change it?”

Update Your Stories

When Tammy finally realized how those adults had impacted her, one way she began to dismantle the story was to ask herself, “What kind of adult says those things to a child?” That helped her realize that the adults were being unreasonable and cruel to her. The adults were trying to protect their kids, or other children, at her expense.

When you’re able to realize your self-sabotaging beliefs were often based on someone else’s frustration,  inadequacy, or convenience, you can begin to deconstruct them. They don’t benefit you now, or reflect who you are. It’s time to dispose of them, and begin creating stories that reflect who you truly are. Develop beliefs and stories about yourself based on reality, your strengths, values and abilities, and that support your goals and aspirations.

Affirmation:

I deserve to be myself. I give myself permission let go of old, false and outdated ideas that I once accepted about myself. They never reflected who I was. The Universe loves and approves of me as I am. I now accept myself, right here and right now, knowing that who I am is enough. It is safe for me to be true to myself.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html

Getting in the Flow

Getting in the Flow

You have a powerful tool to create a better day for yourself. It will allow you to direct your energy towards your goals, and be able to enjoy better results. Learn about how this tip empowers you and builds confidence. Watch Getting in the Flow.

Transcript:

Welcome. I’d like to share a quick mindset tip for creating a better day for yourself. Wouldn’t that be great?

I’m Linda-Ann Stewart, a focus mentor, writer and hypnotherapist. These videos are dedicated to empower you to focus and align your heart with your vision so you can achieve your goals.

Here’s the tip. At the beginning of your day, focus on the best outcome you can imagine. Imagine it in detail, that everything goes your way. I know it sounds simple, right? But this tactic is very effective.

Imagining things going smoothly doesn’t mean you can’t create contingency plans. In Psycho-Cybernetics, Maxwell Maltz says to be aware of the possible problems so you can avoid them. He uses the example of a golfer. That golfer needs to know where the traps and obstacles are, but he doesn’t focus on them. His attention is on his ball and where he wants it to go.

Putting your energy towards bringing about the best outcome reduces your stress, and gives you more resources and creativity to handle any challenges. You act from a place of power and confidence, instead of fear. This means you have a much better chance of enjoying the results you want.

So focus, imagine and expect the best, and keep your eyes on the ball. 

Thank you for watching. If you liked this video, please give it a thumbs up. And if you’d like to be notified when I release more videos on mindset, motivation and empowerment, please like my channel and click on the bell. As always, stay focused.

Get Focused and into the State of Flow, Part 2

Get Focused and into the State of Flow, Part 2

by Linda-Ann Stewart

In part 1, we examined what the state of flow is and how it’s beneficial to your life. The more often you enter the flow state, the more you train your brain to enter it at will. This means that you’ll be able to induce it when you need to work on a project, or complete a task. It also means that your days will have less stress, even if there are setbacks. The Universe has more access to guide and inspire you.

Here are 9 ways to build focus and train yourself to get into the state of flow:

  1. Crafting or hobbies. Knitting, jewelry making, woodworking, or any craft or hobby will allow you to slip into the state of flow.
  2. Meditation. This practice strengthens the ability to focus, and promotes a sense of calm.  
  3. Affirmations or self-talk. By giving yourself positive reinforcement, you’re able to reduce anxiety and promote motivation.
  4. Relaxation practice. When you relax your body, your mind lets go as well, which allows it to enter the state of flow.
  5. Visualization. Imagining each part of your day going smoothly gives your subconscious mind the direction to begin to work out solutions to problems ahead of time.
  6. Mindfulness. Objectively paying attention to your breathing, scanning your body, being aware of your thoughts and emotions, and not judging them, helps you to be in the moment.
  7. Music. Listening to music, without words, engages the part of your mind that opens to flow.
  8. Reading. Just 10 minutes of reading can lower your heart rate, stress and boost relaxation.
  9. Exercise. A work out, even just walking, releases brain chemicals that counter depression and boosts mood.

Focus, and the state of flow, changes the brain, creating new pathways that improve your attitude and resilience. The more at ease and peaceful you are, the easier it is for you to handle bumps in life. As you enjoy the state of flow more, your life can also flow more smoothly. You’ll be more in tune with Universal Good. Just as water flows around obstacles and rocks, so will you.

Affirmation:

I dedicate myself to practicing the state of flow. Each time I slip into the state of focused awareness, I’m training myself to repeat it whenever I want. When I experience this state more often, my life flows more smoothly. I have all that I need to successfully handle any situation or circumstance that arises. I am more easily guided and directed by Universal Mind.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html

Get Focused and into the State of Flow, Part 1

Get Focused and into the State of Flow, Part 1

by Linda-Ann Stewart

As a nature photographer, when I compose a photograph, I’m so focused that I’m immune to cold or heat. The same absorption is true when I’m weaving. When I enjoy these hobbies, my mind gets totally involved with them. Time ceases to have meaning and hours can fly by without my noticing. This is called the flow state or, in sports, the zone.

What Is the Flow State?

When the brain is in a flow state you’re intensely focused and only aware of the present moment and activity. It feels almost trance-like and is quite peaceful. In this state, you have a clearer channel to the Universe and are more open to Its good. This generally happens when you’re doing something where you feel interested, and engaged. It’s best if the activity isn’t so challenging that it frustrates or disheartens you.

Although, there have been times when I was struggling with a weaving issue (a pattern wasn’t working), I was still completely enthralled and time got away from me. After a few periods of immersing myself in the issue, I would solve the problem.

However, if the activity is too easy and you’re bored, then your mind starts wandering and you drop out of the flow. This is when you start impeding the stream of Universal good. If you’re working on anything that needs attention, you often start making mistakes and having difficulties. So getting in the state of flow is the sweet spot for a more peaceful and harmonious life.

Why the Flow State Is Beneficial

The benefit to being focused and in the flow is that your productivity, performance, creativity, self-esteem and well being increases, while your stress and anxiety decreases. It even improves your ability to think more positively and be happier. The more often you achieve this sense of focus and flow, the more you build inner resources to handle the challenges of life. These are advantages for work, recreation, and a better quality of life.

Unfortunately, our current habits of being distracted by multitasking, cell phone notifications, and scrolling through social media have undermined our ability to focus and to be in the state of flow. The good news is that you can develop the skill of focus and induce a state of flow that you can then use in all areas of your life.

In Part 2 next month, I’ll share some ways you can cultivate stronger focus and create a sense of flow that you can expand into other areas of your life.

Affirmation:

I’m choosing to be focused and present in my life. I narrow my attention to my current activity and set aside all distractions. This allows me to be calmer, more creative and more productive. As I enter the state of flow, I open a channel to Universal good, which streams through me, to me and into all areas of my life.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html

Use Your Strategic Vision to Succeed

Use Your Strategic Vision to Succeed

“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” J. F. C. Fuller, Union General and Military Writer (misattributed to Sun Tzu)

When you have a long-term goal or vision, you generally develop a strategy of how you’re going to achieve your aim. This could be a plan of how you want to improve your health or get to the next level in your business or career. Without a strategy, you rely on dealing with whatever challenges crop up on a daily basis. You may have a collection of tactics that have you running in circles. When you have a strategy and tactics which move you forward, then you’ll make progress and reach your goal.

The Difference Between Strategy and Tactics

There has to be a reason for your tactics. Your vision is what you’re working towards and your strategy is your overall plan of how to achieve it. The Law of Attraction is informed by your vision and strategies. This allows the LOA to draw more opportunities and inspiration to you. Tactics are the actions you’ll take to support your strategy. Your actions stimulate the Universe with more energy to use on your behalf. Without direction from a vision or strategy, tactics are just purposeless actions, accomplishing little.

For instance, your vision, or long range goal, might be to improve your health. Your strategies would be the general actions you’d take to achieve it, such as exercise, eating habits, etc. Tactics would be the concrete steps you take to implement your strategy, such as going to a gym several times a weeks, reducing sugar and carbs, and getting better sleep.

Strategy without tactics might eventually get you to your goal, but it would be a slog. Tactics without strategy would result in inconsistency and running in circles. Both are necessary to fulfill your goal or vision.

What Is Your Vision?

  • What goal do you want to achieve? Pick one major goal and focus on it. The clearer the vision, the faster the Universe can respond.
  • What strategies do you intend to use to accomplish your goal? Don’t choose too many or dismiss unusual opportunities that the Universe puts in your path.
  • What reasonable tactics, or steps, can you take regularly? Keep them small and manageable actions. The more dedicated you are, the easier it is to be Divinely Guided.
  • Visualize yourself successfully achieving each step, and reaching your goal. This gives the Law of Attraction direction.

Follow this process, and you’ll set yourself up for success!

Affirmation: As I set my intention and take action towards my vision, the Universe provides me with everything I need. The Divine Right opportunities, people, information or resources come into my life before I require them. I am Divinely Guided and Inspired every step along the way. The Universe wants me to be successful and makes my path easy, smooth and harmonious.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html

Is It Time to Say “Next?”

Is It Time to Say “Next?”

Sometimes, nothing you do allows you to make progress. It seems like you’re beating your head against a brick wall. In this video, you’ll find a mindset shift, 4 tips of what to do when you’re feeling blocked, and a suggestion of what to do when nothing works. Please watch Is It Time to Say “Next?”

Transcript:

Welcome all. I don’t know about you, but there are times when I’m working on an article and it simply won’t come together. For you, the problem might be a sales prospect you can’t connect with, or you’re trying to lose weight, or you have a difficult relationship. The goal or situation just isn’t working for you, as it is. I’d like to share some tips on what to do when it seems you’re beating your head against a brick wall.

I’m Linda-Ann Stewart, a focus mentor, writer and hypnotherapist. These videos are dedicated to empower you to focus and align your heart with your vision so you can achieve your goals.

The first thing to recognize is that you can’t be successful 100% of the time, whether in sales, habit change, relationships or goals. Hitting a baseball a third of the time is considered good for baseball players. Edison experimented with 100’s of materials for thefilament of the electric bulb before he found one that worked. He said, “I have not failed. I’ve just found 10,000 ways that won’t work.” Every person who has ever attempted anything has failed to begin with.

The reasons may be that you need more preparation or knowledge, it’s not the right person or place for you, you need a new approach or something else. Many times, it’s a numbers game, like with Edison’s filament.

My scientist father told me, “You only fail when quit trying.” Here are some tips for when you’re feeling blocked.

  1. Take a break. Let your subconscious mind mull over the problem.
  2. Take what you can learn from the issue, and try again.
  3. Come at the problem from a different direction.
  4. Dig for more information or learn more skills that might help you.

But there are going to be times when you reach a dead end and nothing works. At that point, it’s time to walk away and choose something else. That’s what I’ll do when I get nowhere with a subject I’m writing about. I let it go and pick another topic. The same can be true of any situation you encounter that’s not resolving.

Just because you abandon a circumstance that’s not working doesn’t mean you failed. It just means that you’ve learned what didn’t work, like Edison.  Maybe it’s time to seek a new path or opportunity. Don’t give up trying. Just change the conditions, change the situation. When all else fails, it may be time to simply say, “next,” and move on to something that does work. Thank you for watching. If you liked this video, please give it a thumbs up. And if you’d like to be notified when I release more videos on mindset, motivation and empowerment, please like my channel and click on the bell. As always, stay focused.

Please read the accompanying article, Is It Time to Move On?

Overcoming Resistance

Overcoming Resistance

When you want to work towards a goal, often you’ll have a resistance to getting started. But to be able to accomplish anything, you have to get past that resistance. Learn some of the reasons for  resistance, and how you can work your way through it. Watch Overcoming Resistance.

Transcript:

Welcome. Today, I’d like to talk a little bit about the resistance you might have with getting started on a goal, and how you can work through it.

Have you ever been sitting on the couch, watching TV, all comfy and cozy? You know you have to get up and do some chores, but you keep putting them off? You don’t want to leave your nice, warm nest. It’s hard to get moving and accomplish anything.

This is the problem when you have a goal, but aren’t taking action towards it. You may have have a resistance to change, want to avoid the effort involved in that change, or fear you’ll fail, or any number of other reasons. All of this factors into a resistance to getting started.

I’m Linda-Ann Stewart, a focus mentor, writer and hypnotherapist. These videos are dedicated to empower you to focus and align your heart with your vision so you can achieve your goals.

Many of my hypnotherapy clients would resist changing their mental or physical habits. They dreaded the struggle, the commitment, the time it would take to create the change. This is natural.

I often experience resistance when I’m starting a project, writing, or even my hobby of weaving. I’m not sure all that it will entail, or what challenges lie ahead. Do you ever feel that way?

To overcome that resistance, what I do is take a step, just to pick at it, devoting a few minutes to whatever I want to work on. Sometimes, I have to pick at it, take a break, then come back to pick at it some more. Generally, after a few sessions of that, a few minutes leads to more time, and I’ll be on the way to getting it done.

When you’re experiencing resistance, first, acknowledge it. When you bring it into conscious awareness, resistance loses much of its energy. And sometimes, the reason you’re resisting becomes  apparent and you can set it aside.

Second, take some small action towards your goal. Fiddle with it, work around the edges, for a few minutes at a time. The point is just to get moving. This builds motivation.

Take a tiny step. Not only does this make you feel better, it makes it easier to chip away at it. Pretty soon, you’ll build up some momentum and get into the swing of what you need to be doing to accomplish your goal.

What small action can you take now that will cause you to chip away at your goal? Use that to build your motivation and momentum. Thank you for watching. If you liked this video, please give it a thumbs up. And if you’d like to be notified when I release more videos on mindset, motivation and empowerment, please like my channel and click on the bell. As always, stay focused.

Read the accompanying article, Moving from Motivation to Momentum.

Moving from Motivation to Momentum

Moving from Motivation to Momentum

by Linda-Ann Stewart

Steam locomotive of train

I’m sure you heard of this natural law when you were in school. “A body at rest tends to stay at rest. A body in motion tends to stay in motion.” It’s not just applicable in science, it’s also true of your life in general. Inertia, which is the tendency to do nothing, can be challenging to break through.

When you have a task, goal or vision, sometimes it’s hard to put any effort towards it. You could want to tidy your desk, begin a project, clean out the garage, begin a diet or start a business. But it’s difficult to intensify your desire enough to take steps towards your goal. Any artist, writer or creative knows it’s intimidating to face the blank canvas or page. The Universe waits to help you, but you have to give It something to work with first.

Release the Brake

You may be waiting for inspiration or motivation before you get moving. If so, you could wait a long time. Frustration, and maybe guilt, will build up. The more they do, the more you’ll be stuck in that emotional cycle. You’ll attract more circumstances to keep you blocked and distracted, and the Universe will have a hard time guiding you. It’s easier for the Law of Attraction to draw good to you when you have opened the door.

Once you’re able to get up and get moving, natural law indicates that you will stay in motion. And when you have momentum established, you’ll continue on your way. The Universe can direct you and gives you what you need. It’s like a train pulling out of a station. After the engineer releases the brake, it takes great effort for the train to begin its journey. But once it does, it not only keeps moving, it accelerates until it reaches its desired speed.

You use more energy keeping your foot on the brake, than releasing the brake and beginning to roll. Allow your vehicle (you and your goal) to gather speed as you advance. You are in control of the whole process, and the Universe supports you. Don’t wait for motivation. Just get started by taking that first step.

The 4 Stages of Motivation

However, it’s hard to take the first step when you’re at rest. When you understand the 4 stages of motivation, they can empower you to move through them more quickly and develop your momentum.

1. Resistance. You may procrastinate getting started or just plain avoid it. Your subconscious mind is trying to keep you safe. You’ve probably heard the statement, “What you resist, persists.” Whatever you’re avoiding won’t go away. And trying to ignore it will just make it gain energy to get your attention. Anything you’re evading will always be at the edge of your mind, taking up mental space, and siphoning off energy from the rest of your life.

2. Action follows attention. Wherever you’re directing your focus will influence your conduct. “Energy flows where attention goes.” Spend time considering your task or goal, or gather information about how to accomplish it. Build excitement about it. This could be as simple as assessing what you need to do, and writing a list. Or you could bring together your materials, read articles about your goal or decide how to begin.

3. Action can inspire motivation. Once you’ve devoted time to examining your goal, take a baby step. When I have problems writing, I’ll start writing something, anything, to get in the flow. Taking a tiny action triggers the reward center in brain and you feel good. Even checking something off your to-do list will cause you to feel like you accomplished something. This sparks motivation to do something else, so you experience the mental high again.

4. Build momentum. Commit to dedicating five minutes a day to work on a tiny step of your project or goal. This amount is doable. Since it feels good to achieve something, you’re then motivated to take the next step or do more. Once five minutes becomes comfortable, increase your time or the number of tasks. again.

Philosopher Lao Tzu said, “The journey of a thousand miles begins with the single step.” To put this into practice, take a step, no matter how small. Then, take another step, then another. With motion comes motivation, and that creates momentum. Putting one foot in front of the other will accelerate your progress until you’re unstoppable.

Affirmation:

I now release anything that is holding me back from taking action on my goal. It’s safe for me to take the first step. The Universe supports me, and makes my way smooth and straight. As I take a step, I’m encouraged to take another. I am Divinely guided and inspired to go in the right direction for me. As long as I’m moving, the Universe can guide and direct me. The Universe makes my path smooth and clear. Everything I need is now provided, whether it’s motivation, ideas, contacts, opportunities or anything else. I am now advancing in the right way to fulfill my potential.

Watch the accompanying video, Overcoming Resistance.

As a focus mentor, hypnotherapist, and writer, Linda-Ann Stewart motivates women entrepreneurs and small business owners to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, wellbeing and prosperity.To boost productivity and reduce overwhelm, register for her FREE guide, Design Your Best Day, at https://www.Linda-AnnStewart.com/guide.html