Susan Jeffreys is a life coach I met through a networking group we both belong to. Oddly enough, we met because most outside contact has gone virtual in this past year because of COVID-19. If not for that, we probably would not have met, because she belongs to one chapter and I belong to another. But we were able to virtually visit each other’s group.
Susan’s coaching specialty is helping people recognize and nurture their courage so they can take their next step in their business or life. One day, as we were talking one-on-one about how change requires courage, Suki invited me onto her podcast, Courage Rises.
She’d been interviewing people about their personal stories of courage, but wanted to do something different. We decided to discuss how change takes courage, and some of the obstacles and stages that a person goes through as they’re changing. It’s a subject dear to my heart, as change is what I’ve helped people with for over thirty years.
We had a lively and interesting conversation about how courage affects the choices and changes we make in our lives. She commented later that, “You have a way of describing feelings and resultant actions that I really like.”
We chatted how change is a process, with several different components that people may not be prepared for. She had some great insights about the points we covered and talked about her experience letting go of a long-standing habit.
We discussed what happens when someone starts utilizing their courage and start changing. And I gave some suggestions on how a person can exercise their courage so they can stretch that ability. We ended with my personal story about courage, and how, as a young child, I had to cultivate that quality.
She is passionate about helping others understand that courage is within everyone. Her caring and compassion shines through her, and wraps people in warmth. I consider this a silver lining to the COVID-19 isolating, in that it gave me a chance to meet and get to know this awesome lady.
I hope you enjoy this interview on how change takes courage and find new ways to cultivate courage in your life.
~ Linda-Ann Stewart