Oct 202021
 

Living intentionally brings better health, happiness, freedom and peace of mind. It’s not always easy to live intentionally, because you have to be pro-active or let other people or circumstances make the choice for you. Learn how making deliberate choices brings you better outcomes and the results you want.

Transcript:

Do you live intentionally? Living intentionally means that you deliberately choose a desired result and follow through to create it. It also means that you chose to live according to your values and beliefs. When you live intentionally, you’re healthier, happier, freer and more at peace. Who wouldn’t want that?

Living intentionally is not easy, because every day, your life is made up of a series of choices. You can either make a decision each time a choice arises or let that decision be made for you by other people or by circumstances. Many times, it’s easier to let other people or circumstances make the choice for you, but then you feel helpless and hopeless. And you probably won’t get the outcome you seek.

Whether or not you live intentionally is like being in a canoe in a swift running creek. Do you want to use the paddle to keep you on course or throw that paddle away and let the creek toss you about every which way? This would be the proverbial, “Up a creek without a paddle” scenario, right?

If you don’t have a paddle, which is your decision making power, your canoe might run onto rocks and be overturned and you’d be in the water. Not a good result, right? Being intentional is like using your paddle to direct your canoe through the water safely.

When you’ve chosen a result you’re willing to work towards, or to live by your values, most of your choices become easier. You discard the possibilities that lead you away from your path, and choose the ones that support the direction you want to go. You’re more focused and fulfilled. You feel empowered, motivated and in control.

How can you become more intentional with your choices today?

For more tips and articles on mindset, motivation and empowerment, please visit my blog EmpoweringYourMind.com.

Have a wonderful and intentional day.

Read the accompanying article Why You Need a Vision and Plan.

Oct 062021
 

by Linda-Ann Stewart

When you choose to grow a garden, do you start watering the plot without planning what you want to grow in it? Or do you decide what plants you want, and till and fertilize the soil to make it receptive for those kinds of plants? Don’t you clear the area of growth that doesn’t fit with your plan? And then you choose seeds or seedlings you want and place them in the soil. To care for your garden, you water, feed the plants, and weed out what doesn’t belong.

Your mind and life is like a garden. If you just jump into a garden, or life, without a vision or plan, you’re going to receive what plants and seeds are already in that plot. By not sowing any new seeds, you can only harvest what is already growing there. You won’t reap anything new. In this case, to misquote an investment disclaimer, “Past performance will indicate future results.”

The Downside to Going with the Flow

Many people just want to go with the flow, having no intention, vision or plan. They want to follow instinct or intuition, without any real idea of what they want. This kind of philosophy is fine if you want to float through life. But if you want to change a habit, or achieve something, you have to be more deliberate.

The problem with the idea of just flowing is that it means you’re acting on what’s already in your subconscious. There’s no new destination or goal. It’s like watering a garden without putting any thought into what you want. You’ll get what you get, not necessarily what you want. Your subconscious can only deliver on the ideas you’ve already sown into it. If you’re simply following your subconscious, you’ll wander in circles, never accomplishing anything new. And the weeds in the garden of your life may choke out most of the flowers.

The Role of Your Conscious and Subconscious

Your subconscious has a specific role to play in your life and it’s a powerful one. Your subconscious is your problem solver, and where your creativity and insights come from. But your subconscious can’t make decisions for you. Choices must come from your conscious mind to be fulfilled by your subconscious. Your subconscious uses all your knowledge and experience to help you achieve your intention. But your subconscious can’t seek any outside information to help. New information has to come to, and through, your conscious mind.

Your conscious mind chooses your destination, intentions, goals or vision.  Your subconscious provides you with the ideas, innovation and insights to realize them. When you have a vision and plan, you give your subconscious concrete information to work with. With a vision, your subconscious knows what to seek and scans your environment to help you. Your plan creates guiderails and makes it easier for your subconscious to locate and discover opportunities.

Tending Your Intention

In your garden or your life, not all the seeds you sow will germinate and not all of the plants will survive to maturity. The same is true of your vision and plan. You’ll need to discover what didn’t survive and why, and address that problem. It could be that you didn’t tend to your garden as much as it needed or that the soil wasn’t fertile enough. Maybe circumstances changed, and your vision and plan needs to be adjusted.

If you want better results in your life, you’ll tend to the garden of your intention. A garden takes constant attention to support its growth and fertility. Only after putting in the effort will you reap the rewards. Your life deserves the same care, love and consideration as a garden.

Affirmation:

As I choose my direction in life, it gives the Law of Attraction definite details of what to draw to me. The Universe is on my side, and wants the best for me. I’m Divinely Guided and Directed into the right path for my Highest Good. Everything I need is provided in the best way possible.

Watch the accompanying video, Get Greater Satisfaction from Living Intentionally.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

What Do You Stand For?

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Jul 082021
 

by Linda-Ann Stewart

Confident Woman with Values

People are attracted to you, personally and professionally, based on your behavior and what you stand for. In business, many times, this is called your brand. But in your personal life, people also decide whether you’re trustworthy, someone they want to spend time with or be around, based on this same standard. And all of this is grounded in your values, the beliefs that promote your actions and attitudes.

Positive and Negative Values

Some values are positive, such as integrity, determination, and compassion. But not all values are constructive. I’ve known people who were proud of personal values such as, manipulation, deception, and carrying a grudge. Negative values like these are based on fear and insecurity. They’re defensive and developed to react to external circumstances. Positive values are internally motivated and proactive. They allow you to be intentional and choose your actions deliberately.

You can reframe a negative value to be more beneficial. For instance, a negative value, like being crafty or cunning, often means you’re scheming or dishonest. This value was probably created to deal with situations where you were concerned someone would take advantage of you. However, reframing that value to one of being clever or innovative allows you to approach situations from a stronger and more resourceful position.

Why Knowing Your Values Is Important

When you know what your values are, you’re able to make decisions based on them that support those principles. Living according to your values increases your self-esteem, self-respect, and sense of authenticity. Your image and perception of yourself will improve, as will your self-confidence. You’ll be known by what you stand for, and people who appreciate what you value will be attracted to you. What values are most important to you? Those are the ones that show the world who you are.

Affirmation:

My values are important to me and I choose to live by my values. They are beliefs and ideas that put me in alignment with my deepest self and the Universe. I feel at peace with myself when I stand by them, even when it’s inconvenient. I support and empower myself when I act on them, and the Universe approves of me, as well.

Watch the accompanying video, Act on Your Values to Improve Your Well Being.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

3 Steps to Being More Focused and Effective

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Jun 112021
 

It’s all too easy to get distracted or not pay attention to what you’re doing. When you do, you make mistakes and miss details that you need. Learning how to be more focused is important if you want to achieve your goals. Learn 3 simple steps to being more mindful that will improve your productivity and your life.

Transcript:

I’m Linda-Ann Stewart, a vision strategist coach for small business and entrepreneurs, and would like to share a tip on how you can become more focused, mindful and get more out of your life.

Last week, I was cooking a chicken dish that had an accompanying sauce. I minced some garlic for the chicken, and then another couple of large cloves for the sauce. I got distracted while I was cooking, and accidentally threw the garlic for the sauce in with the chicken, in addition to what was already there. Wow, was that a lot of garlic! It was almost overpowering. I thought I’d ruined the dish.

Have you ever been thinking of something else, and then made a mistake, like I did? Or been distracted when you’re talking with a friend or colleague and miss something important they said? This comes from your attention being diverted elsewhere and not being aware of what’s going on in the present.

In our fast-paced world, it’s hard to pay attention to what’s going on in the moment. But being able to focus on what you’re doing, or listening fully,  will mean that you are more efficient, more effective and will have better relationships, both personally and professionally.

There’s a simple way to bring your attention to the present, and stay mindful about what’s going on.

Your mindset tip has 3 steps to it:

  1. Become aware of what you’re doing, such as having a conversation or preparing a meal.
  2. Take a long, slow deep breath to slow your mind down and get focused on your priority.
  3. Decide what your intention is, and then act. It may be taking an action, or it may be listening fully.

This shifts your energy from being scattered and distracted to being focused and intentional. If I’d just followed my own advice last week, I wouldn’t have had a meal that I came close to ruining. As you practice these steps, notice how much more you accomplish and how much better you feel.

To achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com.

Thank you for watching. Remember, become aware, breathe, and then act. Take care.

Read the accompanying article, How to Take Back Control When Stress Overwhelms You.

~ Linda-Ann Stewart

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Feb 162021
 

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

Use Journaling for Mindfulness and Success

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Jan 192021
 

In today’s world, we rush ahead to the next thing, without assessing what’s worked and what hasn’t. We don’t take a step back to recognize problems and seek solutions to them. But you can use a technique that many successful entrepreneurs and business people employ. Journaling is a proven method to help you find clarity, find solutions, improve your health and your life. Learn how to start small with this practice and begin to enjoy its benefits.

Transcript:

Thank you for joining me. In today’s hectic pace, it’s hard to take time to be intentional, mindful and evaluate our lives, isn’t it? But there is an easy way to find clarity, engage your creative mind, discover possibilities, solve problems, encourage and motivate yourself, as well as improve your mental and physical health. It’s something that many successful entrepreneurs and business people practice. What is this tactic? It’s journaling.

I’m Linda-Ann Stewart, a vision strategist coach, and I’d like to share with you a way to use this technique to improve your personal and professional life. Most people are overwhelmed with the idea of journaling. They’re afraid it takes too much time. I was too, when I first started journaling several decades ago. But I decided to start small, just to form the habit.

To begin, I got a page a month desk calendar. I committed to just write one word each day, to describe the day, or what I was feeling, or something I’d done. By the end of the year, each square on that calendar was filled with sentences. The next year, I got calendar with a page a week. The year after that, I’d graduated to a page a day. Now, I use a book, put in my own dates, and write as much or as little as I want.

Journaling has helped me work out issues that were plaguing me, note my accomplishments, and learn from my experiences. It’s a time for me to reflect about the day, write any insights and what my plans might be and how they’re working.  

My tip for you is to start small, like I did. Get a journaling book and date each entry. Write one sentence per day. Just one. It could be how your day went, something awesome that happened to you, something you learned, something you want to improve, or whatever comes to mind. Then write something you’re proud of or have accomplished that day. That’s just two items.

When you get thoughts out of your head and onto paper (or into the computer, if you’re so inclined), it helps to see things more clearly and objectively. Your brain reprocesses the information in a different way.

Reflection and assessing helps you to better fulfill your potential and then move forward in a more positive and powerful way. You’ll be more intentional, mindful, and feel happier.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through each step with tips and directions to support you in accomplishing your goal.

Thank you for watching. How can you start journaling your way to greater mindfulness and success?

Read the accompanying article, How to Become More Positive When Things Go Wrong.

~ Linda-Ann Stewart

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Dec 282020
 

9 Ways to Prepare for Change and Live Your Dream Life

At the beginning of each New Year, many of us develop resolutions, or dedicate ourselves to improving our lives. Often we try to do too much, with too little preparation. The tips in this article will help you create the foundation on which you build the life you desire.

9 Steps To New Year’s Resolutions That Last Longer Than New Year’s Day

Have you ever created a New Year’s resolution, only to abandon it within a couple of weeks? If so, you’re not alone. When you want to create change, you have to be committed to it. The steps in this article will help you to persist and be successful.

New Year’s Resolution Tips for Busy People

With a resolution, you resolve to do something differently. To do that, you have to let go of something else you’ve been doing. When you’re already busy taking care of life, it’s hard to make the changes necessary to improve. Use these tips to make achieving your goals easier.

~ Linda-Ann Stewart

Trending Articles of the Week

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Nov 132020
 

Why willpower is overrated

Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.

11 Warning Signs of Gaslighting

Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.

How to Use Positive Affirmations for Stress Relief

Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.

~ Linda-Ann Stewart

Creating A Treasure Map To Achieve Your Desires

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May 212020
 

by Linda-Ann Stewart

Sages say, “A picture is worth a thousand words.” This is true because images are the way the subconscious mind processes information. A word or verbal phrase translates into images in the inner mind. Think of the difference between reading “Harry Potter and the Chamber of Secrets” versus watching the movie. Which one was more powerful and evoked more emotions? Most likely it was the movie. The words on the page had to be transformed into mental pictures, but the movie was in the very language of the subconscious, thus grabbed it more directly.

This is why so many goal setting techniques suggest using visualization and cutting out pictures of what you want to help to manifest your desires. We co-create our world by the images we hold in our minds. Looking at pictures of our goals helps to keep our minds focused on what we want. There are lots of different terms for this technique. Master Mind designates it “image book pages,” Joseph Murphy and Mary Katherine MacDougall call it “treasure mapping,” and Catherine Ponder’s phrase for it is a “wheel of fortune.” More recently, they’ve been called, “vision boards” or “dream boards.”

The Basic Technique

No matter what it’s called the basic technique is the same. A person cuts out and collects pictures from magazines that represent what he/she wants. The action of finding the pictures, cutting them out, then pasting them onto paper helps to convince the subconscious that you really do want this goal. The pictures may simply evoke the feeling of the desired result, such as a sunset for peace, or a lit candle for enlightenment, or specific pictures of a cruise, car, income or job. The idea is to find pictures that speak to you. For a job, you might find pictures of someone doing that specific job, or a picture that symbolizes it to you.

Underneath the pictures, you write an affirmation that directs the mind. The affirmation can be “I know that my Higher Mind wants this for me, and my creative mind finds the best way for it to manifest” or “I now have a lavish income of X coming to me easily and freely.” Any statement that clarifies your goal and supports the belief that Spirit is manifesting it now will work. This helps keep you aware that the Universe wants this for you as much as you want it for yourself.

Different Ways to Use the Basic Technique

There are different ways to use the basic technique. For a single goal, such as a job, relationship, travel, or new house or car, you can get a page of colored construction paper or large posterboard and paste the pictures on it. Use a color that connects with you and your goal. Such as green or gold for prosperity, blue or green for relationships or relaxation, red or orange for a new position or some change in your life, purple or lavender for spiritual growth. I had a friend who created a treasure map and placed it on the inside of the door to her closet, where she saw it every day. You can also use a corkboard or styrofoam to pin the pictures and affirmations to, and change them as you choose.

For several different goals, you can get a posterboard and divide it into the areas of your goals. You could segment it into four parts, such as: work, play, relationships, and health. Then paste the pictures and write the affirmations as you would with a single sheet in each area. At the center, you could have a picture and affirmation that recognizes that the Universe is the Source of your good.

Another Way to Use the Basic Technique

One of my early metaphysical teachers used a notebook for his treasure map. He was a businessman and kept it in a drawer of his desk to look at several times a day and said that all of the desires he put into it came to pass. You can take a folder with fasteners, like you used in school, and put pictures and affirmations on sheets of unruled paper. Again, each goal should have its own separate sheet of paper.

How to Use the Treasure Map

With a treasure map, you need to have it where you can look at it several times a day, but where no one else can see it, such as a closet or drawer. This keeps it private, between you and your Higher Self. If you have someone who will be completely supportive of your goal, you can share it with them. Look at your map several times a day and each time give thanks that the Universe and your creative mind has already given you what the pictures represent. By giving your mind a picture of your desire, keeping your attention focused on it, the Universe will find the perfect way to transport you to your destination.

Affirmation:

I know that the Universe wants the best for me, the Highest Good of abundance, health, harmony, ease and comfort. As I put the pictures of what I want into my mind, it powers my Higher Mind to create a perfect outcome. I don’t need to know how it will manifest. My Higher Mind knows just the right way to deliver me to my desire. I give thanks, knowing that the Universe has already granted me what I want.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Manifest Your Ideal Life

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Feb 032020
 

by Linda-Ann Stewart

Do you know what your ideal life would be like? I don’t mean that you’ve won the lottery and are living the life of a multi-millionaire. That would be nice, I know. But I mean a life that is realistic and that you can create for yourself through your thoughts and actions.

You’ve already created the life you have now, through your thoughts, beliefs and behaviors. These have either been programmed in the past or were of your deliberate choosing. The Law of Attraction took that programming and brought you the life you now have. To create your ideal life, take charge and mold your life into what you want it to be.

As you consider your ideal life, you develop clarity about what it would consist of. Contemplate a life that delivers all you need to be happy, healthy and fulfilled. Although it needs to be realistic, don’t aim too low. Really dream about a life that would bring you joy. Once you’ve begun the process, it’s time to get specific.

Six steps to create your ideal life:

Create the vision. Your vision gives your subconscious and the Law of Attraction a destination. It’s where you want to end up. As you develop your vision, consider how your life could flow smoothly. Imagine that all you need is provided. Reflect on what you want in the way of harmony, health, travel and relationships. What kind of schedule do you want to keep? This is the time to really dream.

Focus on one area. If you try to work on too many goals at the same time, you spread your energy too thin. Your subconscious and the Law of Attraction will get overwhelmed. You’ll be able to advance a little bit on some of them, but it will be so small that you’ll get discouraged. Instead, pick an area that you really want to change, and focus on that first. You’ll reach it much sooner and then be able to move on to your next goal.

Develop the steps. What do you need to do to create your ideal life? Break your steps down into mini-steps, making them easy to accomplish. How much of it can you achieve in 90 days? Make that your goal. When you have a vision, it may seem too distant and unattainable. Breaking your vision into 90 day goals makes it much more approachable and doable. Then attend to your immediate goal every day, accomplishing one task toward its achievement. This convinces your subconscious and the Law of Attraction that you really are dedicated to your goal.

Construct a visualization. Visualization isn’t just “seeing” something in your mind. Write out your vision completely, as if you’re scripting it. Include how you act and feel with it being accomplished. This gives your subconscious and the Law of Attraction a model to follow. As you do, you may discover that you want to change some habits or attitudes about yourself or your vision. Also script how you accomplish your next step. With this visualization, you’re rehearsing your actions, which make it easier to follow through with in life. Read your script every day.

Check your progress. As you move forward, you may get detoured or distracted. This is normal. Life happens. Every week, take a few minutes to evaluate how far you’ve come and whether you’re still on course. If not, adjust your course to get back on track. Plan out your week, and schedule your next steps. Continually committing yourself to your vision means that you will accomplish it and empowers the Law of Attraction.

Celebrate your achievements. No matter how small the accomplishment, give yourself a mental pat on the back. It feels good to acknowledge that you’ve taken a step. This rewards you for your efforts and encourages you to keep going. Since you want more of those positive feelings, you’ll stay focused on your next step so you continue to feel good.

As you work through these steps, you’ll discover information and resources that you need. Your focus allows you to notice ideas that you would have ignored before. You may also discover you need to shift your priorities or give up outgrown ideas or relationships to accomplish your vision. You deserve your ideal life. Open the door to receive it.

AFFIRMATION:

The Universe supports my endeavors and helps to keep me focused and on course. I deserve the best life that Life has to offer. I now envision it and give myself permission to open the door to succeed. The Universe empowers me to take each step, knowing that each step brings me closer to my ideal life.

Read the accompanying video, Guided Meditation to Create Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.