Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Mar 152021
 
Sparks of Insight

“An affirmation is a strong, positive statement that something is already so.” – Shakti Gawain

Affirmations are dynamic statements that are designed to align your mindset with what is true at a spiritual level. If they were not real, then you could not have even considered the possibility. Affirmations don’t change the mind of the Universe to give you something you don’t already have. They work to change your mind to accept what the Universe has already given you.

~ Linda-Ann Stewart

Don’t Slow Before the Finish Line

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Mar 082021
 

by Linda-Ann Stewart

I don’t watch much sports, but my husband and I do enjoy the summer and winter Olympics. Over the years, I’ve noticed something interesting about many athletes who are in speed contests. Whether they’re runners, ice skaters or cyclists, when they’re in a race, they often ease up as they approach the finish line. Sometimes the front runner, who has slowed down, is passed by another athlete who has kept up their pace until after they’ve crossed the finish line.

This isn’t just true about athletes. It’s also true in any kind of goal achievement. The same problem affects changing a habit or achieving a sales target. Do you have the finish line in sight and slow down or stop your efforts? Often, when someone is about to accomplish a goal, whether personal or professional, they sabotage their attempt. They’ll stop putting energy towards the goal, try to coast across the line, stop just short of it, or abandon it completely just before they’ve reached their objective. If you do this, you restrict the amount of abundance from the Universe.

Some Reasons You Hold Yourself Back (and what to do about them)

There are a variety of reasons for this kind of self-sabotage. Here are a three of them, and suggestions to maintain your progress until you’ve accomplished your goal.

Fear of success. You hold yourself back because you’re afraid of what success would bring, such as extra responsibility, criticism or envy of others. As long as you fall short of your aim, you avoid the potential consequences. For instance, you work on a project, but as you approach completion, you get distracted. Or you procrastinate finishing, because it’s not perfect. If you turn in a less than stellar result, you can use it as an excuse for not getting that promotion.

If you’re concerned about extra responsibility, take some extra training so you can deal with the additional authority. And you aren’t responsible for how someone else reacts to your success. Don’t take it personally. You are simply their latest scapegoat for their own insecurities. Just focus on doing your work to the best of your ability and take pride in that. The Universe supports you and will provide whatever help you need to deal with your concerns.

You overreach. You set a goal that is more than what you actually want. For instance, you state you want to lose twenty pounds, when your actual intention is to lose fifteen. The issue is that your subconscious knows your actual goal. You can’t fool it. Your subconscious will support you to your true target, but not any farther. That means that as you approach your desired weight, you start eating foods that aren’t on your diet. You indulge in some snack chips, then a cupcake, and your weight reduction grinds to a halt near your internal desire.

To remedy this, remember that your goal is an artificial ideal. Instead of focusing on the number on the scale, shift your attention to the process that’s getting you there. In this case, your attention would be on eating healthier foods, in smaller amounts, and getting more exercise. Small servings of desserts would only be for special occasions. Your reduced weight is then the outcome of your lifestyle shift.

This can be true of sales goals, as well. Spend more time concentrating on your daily task of creating and contacting leads instead of your eventual sales. Your process will result in with more sales than aiming at a target, though the target is helpful to keep you going in the right direction. Your goal tells the Universe what you want. Your job is to follow through with your process and the Universe will provide the result.

Stay in your comfort zone. You’ve set a goal that you’re comfortable achieving. You have confidence that you can reach your aspiration without much difficulty. It doesn’t stretch you and you just go through the motions to accomplish it. Once you do, you feel so good that you repeat the process so you can feel uplifted again. But you stay in the same place and don’t improve.

Stop limiting yourself. Open your mind to the abundance of the Universe. It is safe to accept more good. If you’re not expanding out of your comfort zone, that zone will shrink and it will be harder to maintain your current level of performance. Motivational gurus and coaches encourage people to choose a goal that scares them. This allows you to grow, learn and gain more confidence as you progress. What objective would make you feel a little intimidated and uncomfortable? Start taking steps, baby ones if need be, and accept the fear.

Focus on Your Steps

If you undermine your progress when approaching your goal, stop thinking about the end result. Instead, focus on the steps of your plan and your procedure for moving forward. When you accomplish one step, tackle the next one. That way, you won’t be as intimidated or concerned about where you are in relation to the finish line. And who knows, you might exceed your goal and reach the stars.  

Affirmation:

The Universe wants the best for you and supports you in all your endeavors. Whatever you need to achieve your goal is provided. You’re Divinely Guided in your direction and activities. As you take the steps necessary, the Universe takes care of the result.

Watch the accompanying video, Overcome the Obstacles to Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Desiderata

 Inspiration  Comments Off on Desiderata
Feb 032021
 

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Copyright © 1927 Max Ehrmann

~ Linda-Ann Stewart

How to Become More Positive When Things Go Wrong

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Jan 072021
 

By Linda-Ann Stewart

Haven’t you had days when everything seemed to go wrong? You spilled your coffee on your proposal, the copier jammed, and you had a flat tire. Or maybe you’ve had times when the future looked dark and it was hard to see any light. When you’re down, it’s hard to see that there’s a way up. It becomes difficult to remember a time when things went well.

In these times, it’s challenging to stay positive, even when you know that being optimistic brings better results. You know shifting into a more upbeat frame of mind can turn things around and open doors for you. But when you’re down, it’s hard to focus on being positive. And this shuts down your ability to innovate.

What if you had a journal of evidence to remind you of times when things worked out? When you read about instances when you had good things happen, your mood lifts. Shifting your attention to something better changes your perspective and life flows more smoothly. You open to a broader range of possibilities and engage your creative mind to find solutions.

When you keep a journal of times when you were happy or when a situation worked out, it keeps you focused on the positive. And a journal gives you something to refer to when you need a mental boost. The more often you add to this journal, the more you train your mind to look for joy in everyday occurrences. You create an upward spiral of positivity that buoys you up when things go wrong.

There are several types of journals you can keep, and none of them take much time to update each day. Consider creating one of the following:

Gratitude. Evidence shows that writing three to ten gratitudes each day can improve your attitude within three weeks. People who keep a gratitude journal feel better about their lives as a whole and make more progress on their personal goals. Also, they better at bouncing back after adversity.

Falling Star. This is when you have something amazing drop into your lap. For example, you talk to someone in line at the store and gain a new customer. Or you mention that you need a plumber, and your neighbor gives you a great reference for one. By remembering that good things come when you least expect it, you prime your mind to seek opportunities for you.

Bright Side. This is when a situation looks grim, but suddenly turns around. For instance, I had to find a new home insurance policy after my old one had increased substantially. My new agent found one, with the same coverage, for almost half the price. This one could also be called “Dawn,” as in, “It’s always darkest before the dawn.”

Awe. What inspires awe for you? A beautiful sunset, a hummingbird hovering, or crashing waves? Awe can be found in the smallest of moments and can bring a sense of happiness and joy. When you take note of them, you remember how you felt at that time. Referring to a moment of awe can reduce stress and improve your well being.

Manifestation or the Law of Attraction. When have you successfully attracted or manifested something you were focusing on? Describe it in this journal so you can recall it in the future. Include your attitude and belief about the situation. Your item could be as simple as finding a great parking place or as complex as being offered the perfect job. This journal can encourage and support your spirituality.

Daily practice with any of these types of journals conditions your mind to seek out the positive, which keeps you more optimistic. And being able to refer to them when you’re down reminds you that things can, and will, get better. It brings you back into a sense of balance. It takes a bit of effort and dedication, but the rewards will be long lasting.

Affirmation:

The Universe supports all of my endeavors. When I keep my thoughts positive, I provide a clear channel through which the Universe can work. I stay positive by remembering times when events have gone well for me. In so doing, it creates an upbeat attitude and allows me to be more effective.

Watch the accompanying video, Use Journaling for Mindfulness and Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Nov 302020
 
Sparks of Insight

“The Light of God guides me through the byways of my life. I am Divinely directed in all that I say, do and think. Only good flows from me and only good returns to me.”

When I ask for Divine Guidance to speak through me, the things I say might not be what I’d intended to say, but they’re usually what was appropriate and needed in that situation. When you open to guidance, you’ll probably notice that your life flows more easily. You won’t be as concerned about what you should be saying or doing, which smooths the way, allowing more good to slide into your life.

~ Linda-Ann Stewart

Be Mindful of Your Vision

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Nov 062020
 

by Linda-Ann Stewart

Being mindful and having a vision may seem contradictory. Your vision is all about the future, where you’re going and your destination. Mindfulness teaches you to stay in the present moment, without concern about the past or future. It sounds like vision and mindfulness are in opposition, doesn’t it? But they actually have a lot in common to help you be successful and achieve your goals in life.

For instance, your vision, although you keep it in view, necessitates you to have a plan and take steps to reach your destination. With your vision, the Law of Attraction knows what to draw to you. Mindfulness involves being intentional, focusing on one task at a time. Once you’ve completed that item, you focus on the next goal. In this way, you stay on course to your objective. Being mindful also opens a clearer channel to the Universe.

Vision and Mindfulness Are Complementary

That’s where vision and mindfulness intersect. When you’re mindful about your vision, you focus on one step at a time, accomplishing it, then moving onto the next one. Each action builds on the one before and puts you in flow with the Universe. You know where you’re going (your vision), but your attention is on your current activity (mindfulness). By mindfully working through your plan, you’ll reach your vision with the Universe supporting your endeavors.

Being mindful of your vision can be challenging, as life is full of pitfalls and distractions. Only by navigating through challenges, and staying intentional and focused, can you be successful. Here are some suggestions to help you stay mindful and focused on your path, so you don’t get lost in the weeds. This makes it easier for the Law of Attraction to know what it is you want.

Execute your plan. You can’t just develop a plan and then ignore it. To stay on course, create mini-steps so you take one each day. With a plan, the Law of Attraction knows what to provide you to fulfill your goals. The habit of taking action will propel you along so that you then take bigger and bigger steps.

Be present. It’s easy to get lost in the future of what could be, or the past of what could have been. Instead of trying to leap forward, or berating yourself for what you didn’t do, ask yourself, “What can I do right now?” Pay attention to what you can control now. Those actions add up.

Don’t multitask. This is the very opposite of being mindful. You’re trying to do several things at one time, and this results in not doing any of them well. It gives you a false sense of accomplishment, but when you look back, you realize you haven’t really made any progress. Multitasking dilutes your energy and confuses the Law of Attraction. Take one task, complete it, and only then move on to the next.

Take a mental step back. When faced with the temptation to detour, stop and think about it. Be present with what’s going on. Why are you being distracted? Are you bored or uncertain about your next step? Mentally think it through and decide if that distraction or procrastination is worth taking the detour.

Talk yourself through temptation. If you aren’t paying attention to what you want in the moment, your environment is going to grab your attention. This is when distractions and interruptions pull you off course. After you’ve decided you don’t want to take that detour, keep yourself on course by being your own cheerleader. Tell yourself something like, “Stay the course,” “One thing at a time,” “I’ll take care of that detail later.”

Shift your attention to the positive. Sometimes your mental meandering will take you into the undesirable realm of negative thoughts. You doubt yourself, get upset at something not going your way, or become frustrated at not making progress as fast as you’d like. This blocks the flow of Universal energy. Again, take a step back and ask yourself, “Is it worth it to dwell on these ideas?” “Will this move me forward?” or “How much will this matter in a month?” Then shift your attention to something beneficial and productive. Acknowledge something that you’ve accomplished to change your energy.

In the best of times, mindfulness and vision complement each other. They make each other stronger and improve your success in every area of your life. Mindfulness connects you with the Universal flow and your vision gives the Law of Attraction instruction. As you keep your vision in view, and practice being mindful in your daily life, you’ll make the progress you seek.

Affirmation

The Universe wants the best for me. I develop a vision of what I want, and Universal energy and the Law of Attraction help me to fulfill it. As I am mindful about my steps, I remain on course, and stay in the flow of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Oct 122020
 
Sparks of Insight

“I am always being guided by the Mind of God. I now open my awareness to listen for and hear the inspiration of Spirit. I am now directed along the path of my Highest Good.”

You’re always being guided. The trick is to listen to and hear that guidance. When you do, you may be directed into paths that wouldn’t necessarily be ones you’d choose. But be open, and see where it leads. It might surprise you.  

~ Linda-Ann Stewart

Live in Expectancy of the Best

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Oct 012020
 

by Linda-Ann Stewart

Elation

Whether positive or negative, your attitude impacts your outcome. Your mindset affects how you filter the world around you, and as a result, determines how you respond to situations. When you expect the worst, your behavior makes that belief a self-fulfilling prophecy. Expecting the best can do the same. And isn’t that a better way to live?

If you expect the worst, you’re braced against that possibility. Your mind rehearses how to deal with a crisis, what you’re going to do in the worst case scenario, and how you might avoid it. This means that all your mental resources are tied up with dealing with difficult situations that might never happen. You aren’t left with many mental resources for moving forward. Because you’re focused on the negative, you’re instructing the Law of Attraction to bring it to you.

The Universe wants the best for you. Therefore / However, if you expect the best, then your subconscious mind searches for opportunities to fulfill that belief. Your subconscious mind is a problem solver. When you set your intention to derive the best from a situation, then your subconscious mind seeks opportunities to create that reality for you. You’re creating the mold for your subconscious mind and the Law of Attraction to fill.

How to Create the Best Result

Life brings all sorts of experiences your way, positive and negative. You can always improve your outcomes through altering your perspective. There will be times when you’re working on a goal, or “shift happens” and your results don’t live up to your hopes. When that’s the case, use these tactics to extract the best possible outcome. Your attitude communicates your intention to the Universe, your subconscious mind, and the Law of Attraction, which responds accordingly.

Be aware of the negative, but don’t focus on it. This doesn’t mean that you ignore or deny the possibility for difficulties. You just don’t focus on them, or rehearse them. In “Psycho-Cybernetics,” author Maxwell Maltz uses the analogy of golf to be aware of negatives. A golfer needs to recognize where the sand and water traps are, but not dwell on them. Instead, the golfer puts their attention on where they want the ball to land. Notice the negatives, and make preparations to avoid them. Have a “Plan B,” if necessary. Then shift your attention to what you want to create and put your energy there. This puts you in the flow of the Universe.

Flip your attitude. If something untoward does happen, instead of giving up or getting discouraged, flip it to be more positive. This way you take charge of your response and it gives you more power to deal with the situation. Ask yourself, “What can I learn from this?” or, “How can I make something beneficial out of this?” This instructs your subconscious mind to find a way to extract something good from a disappointing circumstance. You open the way for the Universe to develop a new direction for you.  

Don’t take it personally. When someone hurts or offends you, instead of taking it personally, realize it’s probably not about you. They have their own issues that they’re taking out on you. It’s likely they’re defending themselves against a perceived threat, which is probably from their past. It doesn’t mean you excuse their behavior, but you can seek to understand their motives. Ask yourself, “What’s their agenda?” or “What are they trying to achieve?” That can give you valuable information on how to positively respond to the situation.

Achieving a goal. When you’re working on a goal, don’t just focus on the end result. This gives your subconscious mind a direction to follow, which helps you take steps towards it. For an even greater outcome, open your mind to the possibility of something even better happening than what you can currently conceive of. The Universe has greater plans for you than you know. Not only does this give your subconscious mind permission to find other paths to accomplish your goal, but it instructs your inner mind to “achieve this or something better.”

Living in the Possibilities

When you live in the possibility of your best case scenario occurring, you instruct your subconscious mind to put its resources to work to that end. You may not have the information to imagine what the best outcome could be. You can only provide your subconscious mind the image of what you can consciously conceive of at the present time.

There may be a greater outcome than you can imagine. Opening your mind to the possibility of something better means that your subconscious can override outdated, limiting beliefs. And when you choose to live in an attitude of expecting the best from every situation, you create a life of joy, abundance and success.

AFFIRMATION:

The Universe wants the best for me. Therefore, I choose to expect the best out of every situation. If there are challenges, I shift my attention to what benefit can come to me as a result. When I decide on a goal or outcome, I set the intention of, “This or something better.” Only good comes to me from every circumstance.

Watch the accompanying video, How to Achieve Your Goal More Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Sep 142020
 
Sparks of Insight

Some people object to boundaries, believing that they should accept the way other people treat them, no matter what. They have a mistaken belief that boundaries keep other people out. Boundaries actually give people a sense of security, knowing what is acceptable and what is not. Remember that the Universe has set boundaries for you. It’s called the Law of Cause and Effect. When you transgress, and do something less than enlightened, then you reap the consequences. It’s the same with the boundaries you have for other people. If they step over the line, then they get to experience the consequences. Boundaries don’t change other people, they just give them the opportunity to change the way they treat you.   

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Aug 102020
 
Sparks of Insight

“I am willing to accept new ideas and to release old ideas that have outlived their usefulness. I learn more and more that God is in, through and of all things. Only God’s good now manifests in my life.”

To be able to progress and receive more good, you must be open to moving forward. That may mean letting go of old concepts and conditions that are comfortable but no longer serving you. This creates a vacuum for better ideas and situations to come into your life. And God is all, therefore the more good you can accept, the more is given.

~ Linda-Ann Stewart