Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others. Learn 3 key concepts to promote self-compassion and follow the instructions on how to practice a loving kindness meditation.
With every situation you encounter, you interpret it through your beliefs. Often, an inner negative voice tears you down and sabotages your efforts. However, you can learn to replace that pessimistic self-talk with more upbeat thoughts. Use these 4 steps to recognize and counter the negative thoughts and replace them with positive ones.
Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. Optimistic attitudes are linked to a number of benefits. There are things you can do to cultivate an optimistic attitude. Even if you’re a pessimist, you can change the way you think about situations and learn how to become an optimist.
~ Linda-Ann Stewart