Oct 202021
 

Living intentionally brings better health, happiness, freedom and peace of mind. It’s not always easy to live intentionally, because you have to be pro-active or let other people or circumstances make the choice for you. Learn how making deliberate choices brings you better outcomes and the results you want.

Transcript:

Do you live intentionally? Living intentionally means that you deliberately choose a desired result and follow through to create it. It also means that you chose to live according to your values and beliefs. When you live intentionally, you’re healthier, happier, freer and more at peace. Who wouldn’t want that?

Living intentionally is not easy, because every day, your life is made up of a series of choices. You can either make a decision each time a choice arises or let that decision be made for you by other people or by circumstances. Many times, it’s easier to let other people or circumstances make the choice for you, but then you feel helpless and hopeless. And you probably won’t get the outcome you seek.

Whether or not you live intentionally is like being in a canoe in a swift running creek. Do you want to use the paddle to keep you on course or throw that paddle away and let the creek toss you about every which way? This would be the proverbial, “Up a creek without a paddle” scenario, right?

If you don’t have a paddle, which is your decision making power, your canoe might run onto rocks and be overturned and you’d be in the water. Not a good result, right? Being intentional is like using your paddle to direct your canoe through the water safely.

When you’ve chosen a result you’re willing to work towards, or to live by your values, most of your choices become easier. You discard the possibilities that lead you away from your path, and choose the ones that support the direction you want to go. You’re more focused and fulfilled. You feel empowered, motivated and in control.

How can you become more intentional with your choices today?

For more tips and articles on mindset, motivation and empowerment, please visit my blog EmpoweringYourMind.com.

Have a wonderful and intentional day.

Read the accompanying article Why You Need a Vision and Plan.

Oct 062021
 

by Linda-Ann Stewart

When you choose to grow a garden, do you start watering the plot without planning what you want to grow in it? Or do you decide what plants you want, and till and fertilize the soil to make it receptive for those kinds of plants? Don’t you clear the area of growth that doesn’t fit with your plan? And then you choose seeds or seedlings you want and place them in the soil. To care for your garden, you water, feed the plants, and weed out what doesn’t belong.

Your mind and life is like a garden. If you just jump into a garden, or life, without a vision or plan, you’re going to receive what plants and seeds are already in that plot. By not sowing any new seeds, you can only harvest what is already growing there. You won’t reap anything new. In this case, to misquote an investment disclaimer, “Past performance will indicate future results.”

The Downside to Going with the Flow

Many people just want to go with the flow, having no intention, vision or plan. They want to follow instinct or intuition, without any real idea of what they want. This kind of philosophy is fine if you want to float through life. But if you want to change a habit, or achieve something, you have to be more deliberate.

The problem with the idea of just flowing is that it means you’re acting on what’s already in your subconscious. There’s no new destination or goal. It’s like watering a garden without putting any thought into what you want. You’ll get what you get, not necessarily what you want. Your subconscious can only deliver on the ideas you’ve already sown into it. If you’re simply following your subconscious, you’ll wander in circles, never accomplishing anything new. And the weeds in the garden of your life may choke out most of the flowers.

The Role of Your Conscious and Subconscious

Your subconscious has a specific role to play in your life and it’s a powerful one. Your subconscious is your problem solver, and where your creativity and insights come from. But your subconscious can’t make decisions for you. Choices must come from your conscious mind to be fulfilled by your subconscious. Your subconscious uses all your knowledge and experience to help you achieve your intention. But your subconscious can’t seek any outside information to help. New information has to come to, and through, your conscious mind.

Your conscious mind chooses your destination, intentions, goals or vision.  Your subconscious provides you with the ideas, innovation and insights to realize them. When you have a vision and plan, you give your subconscious concrete information to work with. With a vision, your subconscious knows what to seek and scans your environment to help you. Your plan creates guiderails and makes it easier for your subconscious to locate and discover opportunities.

Tending Your Intention

In your garden or your life, not all the seeds you sow will germinate and not all of the plants will survive to maturity. The same is true of your vision and plan. You’ll need to discover what didn’t survive and why, and address that problem. It could be that you didn’t tend to your garden as much as it needed or that the soil wasn’t fertile enough. Maybe circumstances changed, and your vision and plan needs to be adjusted.

If you want better results in your life, you’ll tend to the garden of your intention. A garden takes constant attention to support its growth and fertility. Only after putting in the effort will you reap the rewards. Your life deserves the same care, love and consideration as a garden.

Affirmation:

As I choose my direction in life, it gives the Law of Attraction definite details of what to draw to me. The Universe is on my side, and wants the best for me. I’m Divinely Guided and Directed into the right path for my Highest Good. Everything I need is provided in the best way possible.

Watch the accompanying video, Get Greater Satisfaction from Living Intentionally.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Sep 132021
 

by Linda-Ann Stewart

When you want to achieve a goal, you focus on that desire. You can create a focus or vision board about it, formulate a list of the steps, and take action to put it into motion. But if the overall tendency of your thoughts isn’t optimistic, even if you’re generally positive about your goal, then you’ll have a hard time bringing it into reality.

When working with the Law of Attraction, practitioners state what they want. They visualize and affirm its fulfillment. But they neglect to address their supporting consciousness. For a seed to sprout, it needs to be planted in fertile soil. If it drops onto parched dirt, there’s no way it can  germinate. 

For instance, suppose you want to start a new business. You get all the paperwork in order, market your product or service, and have some limited success. The quality of your success depends not only on your belief that you’ll achieve it, but on whether you have a pessimistic or optimistic outlook. If your thoughts are predominantly negative, you’ll have an uphill battle.

Although focusing on the specific outcome you want is necessary to achieve the desired result, that’s not the complete picture. The subconscious acts on the average of your thoughts. If your negative thoughts outweigh your positive ones, then achieving success is going to be like dragging an anvil uphill over a rocky path.

Focusing only on your goal and its plan is like exercising to improve one single area of your body. If you only work on strengthening your stomach muscles, you’ll get mediocre abs and the rest of your body will be in poor shape. But if you exercise the rest of your body too, you’ll find that it increases the response of your abdomen to its workout. This is because the condition of your whole body is now balanced and can support the other muscles that help the abs. Whole body training is much more effective than spot training.

When you improve your overall attitude towards life, to become more optimistic, you’ll find that success comes to you much easier and more quickly. Your subconscious is instructed by your belief that change is possible and good things can happen in an instant. By addressing your supporting consciousness, more energy can be channeled into fulfilling your goal. As a result, you may bump into a contact who can open doors for you, or have opportunities drop into your lap.

Here are 5 ways to improve your overall consciousness of good and increase your chance for success:

State what you’re grateful for. Every night, write down 3 things you’re grateful for. In doing so, you’re directing your subconscious to find more to appreciate. Studies show that doing this can improve your positive attitude for months and increase your productive energy.

Put yourself on a criticism diet. When you criticize anything in your life, you’re focusing on the negative. And that instructs the subconscious to bring more to criticize into your life. Criticism contracts and destroys. Praise expands and builds. That’s why gratitude is so important.

Look for the good in everything. Whenever you seek to find the gold in a seemingly unhappy situation, you’re instructing your creative mind to find a benefit from it. If this exercise is a stretch for you, then focus on the small joys of life. Pay attention to whatever good happens during the day, no matter how tiny or insignificant it might be. Dwell on the delight.

Remember your successes. Bring to mind how you’ve met and overcome challenges, even if they’re small. Linger over them, impressing their positive images and emotions on your mind. Remind yourself that if you could do it once, you can build on it and do it again in a bigger way.

Take time to meditate.  Not only does meditation reduce stress, it builds resources for you to draw on in challenging times. To begin with, you can simply observe your breath going in and out for 2 minutes. This trains your mind to quiet down. As you get comfortable with that length, you can extend the session a minute at a time.

Build a well of optimism for yourself, and when you set a goal, you’ll have all of that positive energy that can be used to focus on it. Only by increasing and improving the overall quality of your thoughts will you be able to achieve the success you desire and deserve.

Affirmation:

I know the Universe wants the best for me. When I become aware that I’m being critical, I stop and find something to praise in the situation. Gratitude instructs my creative mind to find more to appreciate, therefore the good in my life expands. I delight in the small and large joys of life. As I do, I open the channel for  more Universal good to flow into my life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Sep 092021
 

by Linda-Ann Stewart

Reach Goal

Everyone has two ways of being motivated to achieve a goal. You’re either internally or externally motivated. Internal motivation includes desiring to be of service, a leader, or improving yourself, while external motives could be making more money, receiving approval or developing prestige. Most people focus on external rewards to drive them toward a goal, thinking that’s the key. But oddly enough, paying attention to your internal motivation is more likely to bring you success.

You might think that having both a strong internal and external motive would increase your chances of succeeding. But that’s not the case. Instead, the two motives compete and cancel each other out. As a result, a person is less likely to meet their goals than when they have one type of motivation. And the best way to succeed is to work with your internal motives. Success flows from the inside out.

When you elevate your internal motivation, you’re connecting with your Higher Self and allowing it to express in your life. This allows you to be in the flow of the Universe, and expand your influence and awareness.

The Elements of Internal Motivation

Your internal motive is your why, or the purpose, you’re seeking with your goal. Without a strong reason, you’ll run out of gas on your way to your objective and sputter to a stop. When you have your “why” figured out, it empowers and encourages you to continue when the going gets tough. Your “why” also energizes the Law of Attraction to draw what you want to you. Do you want to be healthier or feel better? Does your goal support or allow you to express your values? Figure out your “why” and keep it in mind as you move forward.

If your beliefs aren’t aligned with your goals, then you may come close to or even achieve your goal, only to backslide. You’ll find a way to sabotage yourself to stay in agreement with your belief. If your beliefs don’t sustain your goal, that gives the Law of Attraction conflicting directions, and will deliver only a partial result. Do you have trouble believing that your goal is possible? Or do you feel unworthy of achieving your goal? Uncover the unproductive beliefs you have about your goal and find a way to turn them around so they support your aspiration.

Having clarity about your vision is vital to accomplish your goal. Your vision establishes where you want to end up with your goal. Unless you have a vision, you may accomplish a goal, but it won’t take you anywhere. You’ll spin your wheels or run in circles, without fulfilling the purpose for the goal. A vision gives the Law of Attraction a definite pattern of what you want. The Law can then fill that pattern more easily. Once you have a vision, create a plan of how to get to your destination. Then determine the goals, or steps, you need to bring your plan into reality.

Succeed from the Inside Out

Probably 90% of the time, your internal motivation will bring you to success. All of your strategies and tactics should rest on the foundation of your inner motives. Whether you have a goal to change a habit or build a business, pay more attention to your internal motivation. This is what will drive your external strategies, steps and actions so that you stay focused on your vision. You’ll experience more meaning, purpose and fulfillment when you plan to succeed from the inside out.

Affirmation:

The Universe supports my goals, vision and aspirations. It wants the best for me. I determine what my inner motivation is to propel me towards my desire. That motivation inspires and sets my intention to take the actions necessary to fulfill my vision. My motivation is one that is good for me and for everyone concerned.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Aug 302021
 
Question about affirmations

Question: Why do I attract negative people?

Answer: Are you an upbeat or downbeat personality? If you tend to be more negative, then you’re attracting people who are similar to you. You’ve heard of like attracts like? Where people who are similar tend to drift together? You could be drawing people to you who are reflecting that aspect back to you.

On the other hand, if you’re more optimistic, there’s also a principle of opposites attracting. Negative, as well as positive people, are attracted to those with a positive personality. The upbeat person is stronger, more optimistic, inspirational, and tends to uplift those around them. People like to bathe in the warmth and radiance. A negative person may want to be more positive, and therefore be attracted to the characteristic they want.

But there are also those people who want to tear down those whom they see as more gifted, optimistic, and happy. It’s not personal. Remember, “Misery loves company.” If they’re dismal, they want everyone to join them there. It’s not so much that you’ve attracted them, as that they’ve been attracted to you and your warmth. If you’re beginning to feel depleted by the negative people, gently send them on their way. You aren’t obligated to heal them.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 262021
 
Sparks of Insight

Whenever you’re feeling stressed or overwhelmed, practice being in the now. Don’t worry about the future, just deal with the one thing you have to do in this minute. Studies show that people who practice mindfulness have more mental, physical and emotional resources. When your mind is constantly darting around, trying to solve problems while you’re working on a project, it’s exhausting and counter-productive. Being in the moment can give your busy mind a rest and allow you to focus all your energies on what you have to do right now. When you’re done with that, you can go on to the next thing. Studies show that this can also improve your mood, memory and well-being.

~ Linda-Ann Stewart

How to Approach Change

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Aug 182021
 

Most people don’t like change. It triggers our fight-or-flight response and we resist it. This prevents us from being able to move forward or make good decisions. There’s one way you can shift from being a victim into taking control. This opens the door to new opportunities for you.

Transcript:

Most people don’t like to have change thrust on them. Change triggers our fight or flight response, because we feel like we’re going to lose something we value by moving forward. And sometimes, that’s true. And sometimes, that thing we value isn’t working for as well as it could.

When we’re in fight or flight, we resist the change, trying to keep our old, familiar ways. All of this prevents us from thinking clearly, and making good decisions that are for our benefit.

I’m Linda-Ann Stewart, a vision strategist coach. In over 30 years as a hypnotherapist, I’ve helped scores of people embrace change. I’d like to suggest a way to help you get out of the fight or flight response, become proactive and respond better to change. In other words, a better way to approach change.

Look for any positives that could come from the change. This may seem too simplistic or airy-fairy, but it’s effective. When you shift your attitude and reframe how you approach a situation, the outcome of the situation changes. You open doors for your subconscious mind to seek out, and find, opportunities for you. It may be a cliché, but look for the silver lining.

By adjusting your attitude to accepting the change and looking for advantages, you stop being a victim or feeling helpless. Instead of being in a boat being tossed about by the waves, you’ve set your sails to use the winds of change. Once you’ve taken control of your attitude, you can then make wise decisions and take positive action.

If this has been helpful, please like this video and subscribe to my YouTube channel for more tips to reach your goals and improve your life.

Thank you for watching. What positive can you find in the change you are  dealing with?

~ Linda-Ann Stewart

If you’d like to achieve your goals with confidence and ease in 4 powerful steps, register for a FREE training video and accompanying action planning guide, Set Your Course to Success.

Trending Articles of the Week

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Aug 092021
 

Be kind to yourself: How self-compassion can improve your resiliency

Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others. Learn 3 key concepts to promote self-compassion and follow the instructions on how to practice a loving kindness meditation.

The Voice Inside Your Head Is Playing with You

With every situation you encounter, you interpret it through your beliefs. Often, an inner  negative voice tears you down and sabotages your efforts. However, you can learn to replace that pessimistic self-talk with  more upbeat thoughts. Use these 4 steps to recognize and counter the negative thoughts and replace them with positive ones.

What Is Optimism?

Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. Optimistic attitudes are linked to a number of benefits. There are things you can do to cultivate an optimistic attitude. Even if you’re a pessimist, you can change the way you think about situations and learn how to become an optimist.

~ Linda-Ann Stewart

How to Cope with the Inevitability of Change

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Aug 052021
 
Zigzag change

by Linda-Ann Stewart

The world is changing all the time. Sometimes, it sedately plods along, but other times, change explodes and disrupts the status quo in a major way. When this happens, it’s normal to resist change, especially because it’s imposed on you.

Whether your choice or not, change is threatening and scary. Nothing will ever be exactly the same as it was. You don’t know what you may lose, and no one likes to leave their comfort zone or feel out of control. But there are times when massive change happens whether you like it or not.

How Change Affects You

For instance, a deadly pandemic creates a major upheaval in everyone’s life. As a result, you could have to find another job, or you need to move to a new location, or a loved one may become chronically ill. Unwelcome and unexpected change brings uncertainty, which leads to stress and ultimately to anxiety.  

The Universe often nudges you out of your comfort zone with unwelcome conditions. If you don’t take the hint, it pushes more forcefully. The Universe wants you to keep expanding and evolving, and you can’t do that by staying in your old habits. You’ll have to let go of what no longer serves you to flow with the Universe and adjust to the new situation.

When change is sudden and affects your personal life, your normal response is to go into shock. Shock gives you time to process the reality of what’s happened. When you begin to emerge from the numbness, you may get anxious because you don’t know what to do. Or you do know what to do, and it’s overwhelming.

How to Handle the Uncertainty

When you find ways to handle the uncertainty, you feel more in control. Here are four steps you can do to take charge of your life.

1. Accept the change. The more you resist or deny the change, the less energy, resourcefulness or time you have to adjust to it. If you can’t accept the change yet, acknowledge that it has affected you. This is your first step to coping with it and moving forward.

2. Grieve the loss. For every change, something has to be left behind. There can also be opportunities, but often they come later in the process. At this point, if you have a sense of loss of what you valued, allow yourself the space to mourn. Only after grieving can you seek how to extract some good from the situation.   

3. Deal with the anxiety. What can you do in the moment to reduce your anxiety? Maybe it’s to learn a new skill, do some research, or go to a caregiving support group. Or maybe all you can do in the moment is take some deep breaths to ground yourself.

4. Make a plan. No matter how small the steps might be, or even one tiny step, make a plan. This will bring you a sense of control, lower your stress, and allow you to think more clearly. When you take one step, figure out what the next two might be, and take them. Keep doing this until you build up momentum.

When you become proactive, you take charge and begin to adjust to the change that’s affecting your life. As you chart your course through the troubled waters, you can find a way to survive and thrive with the changes that have happened.

Affirmation:

I acknowledge that change has altered the course of my life. The Universe will guide me in my direction and give me definite insight into what to do next. I take the actions I know to take, and the next step now appears. Everything is in Divine Order and works out in my best interests.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Book Review: Bex Beltran’s Journals

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Aug 042021
 

Bex Beltran’s Journals

I love journals that you write in. Research has shown that writing by hand is more effective than typewriting or using a keyboard. Using a pen or pencil engages the mind more, allows more inner communication, processes information better and remembers the material better.

Bex Beltran has created a line of journals to cover all sorts of issues, from intuition to lists, manifestation to a crystal journal. Some are for business and business development, like the networking followup, client record, or social media content creator. And others are for personal use, like one for goal setting, reviewing accomplishments, or self-care for a highly sensitive person.

I especially love that some have questions to inspire you, for insight or help you overcome blocks. In a way, some could also be called workbooks. At this writing, there are almost ninety of them, and she continues to add more. I’m sure there’s one that you’ll find valuable. I’ve linked to the page that lists them, so you can browse through these amazing, inexpensive journals.

~ Linda-Ann Stewart