Your subconscious mind acts on the overall direction of your thinking. If you’re 51% positive during the day, then that tendency overrides the 49% of the negative thoughts you’ve had. The converse is also true. The good news is that you only have to be a little more positive than negative to experience the benefits and have the negative of that day be erased. So every time you catch yourself having a negative thought, deliberately find something to be grateful for or insert an upbeat thought. It takes discipline and awareness, but it’s worth it.
~ Linda-Ann Stewart