focus – Page 24 – Empowering Your Mind

Trending Articles of the Week

July 7, 2016 Linda-Ann Stewart

7 Habits That May Actually Change The Brain, According To Science
The brain you have is the only one you’re going to get. For it to work at peak efficiency, there are some things you can do to help it. These are a combination of physical and mental actions you can take to optimize your brain function.

Just knowing you might have to answer a work email at night can wreak havoc on your mind and body
Never being able to really be away from work can have serious consequences for your mental and physical well being. And it doesn’t matter whether you actually have to do anything or not. Just the threat of it can impact you. This article offers a strategy to help you cope.

9 Things You Need To Stop Doing If You Want To Be Successful
Successful people state that having the right attitude and mindset is an important key for success. As pivotal mindset is, there are some things that could prevent success for you. This article contains guidelines to help you along your road to success.

~ Linda-Ann Stewart

Do You Intend to Set an Intention?

June 15, 2016 Linda-Ann Stewart

In Linda-Ann world, there are two levels of intention. Do you follow through on your intentions and make changes in your life, or do you simply intend to do so? If you simply intend to take action, you’ll simply stay in the same place. Learn how setting an intention can change your results.

~ Linda-Ann Stewart

Trending Articles of the Week

June 9, 2016 Linda-Ann Stewart

How to Motivate Yourself to Do Virtually Anything
Whatever you want to achieve, you have to remain motivated even through boredom and setbacks. Your motivation depends on how well you persist and how easily you procrastinate. Learn about 3 aspects and 19 tips for motivation.

Scientists just discovered a key reason why ‘jerks’ often succeed at work
You might assume that unlikable people are successful because they’re smarter and more creative. That they’re better at coming up with original ideas than their more affable peers. Read about the research that indicates this assumption is wrong.

Doctors Explain How Hiking Actually Changes Our Brains
Many people often find themselves consumed by negative thoughts which which can lead to depression and anxiety. A recent study found that spending time in nature decreases these obsessive, negative thoughts, increases creativity, improves ADHD and many other benefits.

~ Linda-Ann Stewart

Cultivate Your Potential to Achieve Your Dream

May 17, 2016 Linda-Ann Stewart

Do you have a dream? Napoleon Hill said, “Whatever the mind can conceive and believe, it can achieve.” You have the potential to fulfill your dream, but you need to cultivate some qualities within yourself to be able to successfully. Learn what 4 qualities to you should nurture so that you can accomplish your dream.

~ Linda-Ann Stewart

Choose Your Beliefs, Change Your Life

April 20, 2016 Linda-Ann Stewart

Your thoughts create your beliefs, which determine your decisions and motivate your actions. So the life you have has been built from your thoughts and beliefs. But you can change your beliefs by changing your thoughts. Once you do, you change your life. It takes some time and effort, but it can be done. Learn a vital step you can do that will change your world.

~ Linda-Ann Stewart

Trending Articles of the Week

April 13, 2016 Linda-Ann Stewart

How to Cultivate Your Creativity
Openness to new experiences is the strongest and most consistent personality trait that predicts creative achievement in the arts and sciences. Higher dopamine levels drive our motivation to explore and boost creativity but are also associated with an increased risk of mental illness. New experiences can shift our perspective and inspire creative leaps.

Attention on the Brain
Focusing deliberately on only one thing can be difficult, as there are always other competing for your attention at any given moment. Researchers have investigated the science of attention, and are shedding light on the mechanisms that shape this ability. They explored both the power of suggestion and the mechanics of mindfulness.

The Stoic: 9 Principles to Help You Keep Calm in Chaos
Act on your principles, not your moods. The ancient philosophy of Stoicism can help you smash creative blocks and do your best work. The goal of Stoicism is to attain inner peace by overcoming adversity, practicing self-control, and being conscious of your impulses.

~ Linda-Ann Stewart

Trending Articles of the Week

April 6, 2016 Linda-Ann Stewart

The simple way to boost health you may have overlooked
Happiness and small acts of gratitude are helping communities create innovative public health solutions, according to U.S. Surgeon General Vivek Murthy, MD. He noted that happiness comes from a sense of “long-term emotional well-being that comes from fulfillment, purpose, connectedness and love.” Happy people are healthier people. Learn how people can actually “create happiness” through various exercises and lifestyle choices.

How Safe is Hypnosis?
Recent news has people talking about the practice and its safety and effectiveness. Unfortunately, this has perpetuated some of the myths about hypnosis. Hypnosis is really self-hypnosis, whether a person is led into it or leads themselves. It’s a safe process that we use every day and it’s helpful in many situations.

How to Train Your Brain for High Performance
Everybody sees the world through the lenses of three sets of beliefs. Using questions to harness your three mindsets can channel all three levels so you can perform at a higher level. Check out the worksheet of questions so you can be more effective in your personal and professional lives.

~ Linda-Ann Stewart

Trending Articles of the Week

March 16, 2016 Linda-Ann Stewart

How to Focus: 37 Experts Reveal Their Best Tips
Focus is a problem for all of us, especially in today’s busy, technological world. But learning the skill of focus is important for success. It’s a common trait for the most successful people. Here are strategies, useful tools and tips you can use to change your mindset to help you get and stay focused, so you’re able to accomplish more and have less stress.

Ultimate Guide to Rewiring Your Brain
Rewiring your brain is possible and science is backing up these claims. It’s all about solving problems by changing unhelpful thinking and behavior. Learning to manage your internal world is easy once you know how. Here are 5 steps to help you to start rewiring your brain and having a more peaceful life.

10 Ways Toxic Relationships Are Like Blood-Sucking Vampires
Have you ever been in a relationship with someone with a Jekyll and Hyde personality? They’re nice and charming, then they emotionally sucker punch you? These people are toxic and you can’t fix them or the relationship. This article describes 10 characteristics and behaviors these type of people have that make you feel off balance, on edge and crazy.

~ Linda-Ann Stewart

Taking Action Can Inspire You

March 15, 2016 Linda-Ann Stewart

How long do you wait for inspiration before you take action? Too many people wait until their backs are against the wall before they do. Waiting to be inspired can waste energy and actually block inspiration. Learn how taking action can help release the inspiration that’s within you.

~ Linda-Ann Stewart

Trending Articles of the Week

March 10, 2016 Linda-Ann Stewart

How to Intentionally Write Your Way to Success
Writing is a secret success weapon that’s often overlooked. There’s tremendous power in penning your thoughts, ideas and strategies. Learn about the power of writing with intention and how it can help you reach your business goals.

How to Develop Focus by Eliminating Distractions
The ability to focus is one of the most important time management skills that you can possess. The greater your ability to focus, the quicker you can complete a task. Even though it’s a skill you have to develop, it’s well worth the time and effort. In this article are 9 tips that are powerful ways to remove distractions from your life and be able to focus better.

Changing Your Mindset to Achieve Success
Many of us stunt our growth and stop ourselves from getting what we want by our mindset. We have that voice in our heads that we listen to that tells us that we can’t do something. That kind of thinking keeps us stuck. Here are several tips on how to change your mindset from “I can’t” to “I can.”

~ Linda-Ann Stewart