The simple way to boost health you may have overlooked
Happiness and small acts of gratitude are helping communities create innovative public health solutions, according to U.S. Surgeon General Vivek Murthy, MD. He noted that happiness comes from a sense of “long-term emotional well-being that comes from fulfillment, purpose, connectedness and love.” Happy people are healthier people. Learn how people can actually “create happiness” through various exercises and lifestyle choices.

How Safe is Hypnosis?
Recent news has people talking about the practice and its safety and effectiveness. Unfortunately, this has perpetuated some of the myths about hypnosis. Hypnosis is really self-hypnosis, whether a person is led into it or leads themselves. It’s a safe process that we use every day and it’s helpful in many situations.

How to Train Your Brain for High Performance
Everybody sees the world through the lenses of three sets of beliefs. Using questions to harness your three mindsets can channel all three levels so you can perform at a higher level. Check out the worksheet of questions so you can be more effective in your personal and professional lives.

~ Linda-Ann Stewart