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Trending Articles of the Week

Trending Articles of the Week

Grand Canyon Rim TrailMindfulness linked to lower obesity risk, belly fat
A new study finds that people with a high degree of attention to their present thoughts and feelings — “dispositional mindfulness” — are less likely to be obese than people with a low degree of dispositional mindfulness. They also had about a pound less belly fat on average.

I Got Hypnotized to Boost My Confidence and Feel Like a Bombshell
This is one woman’s experience with hypnosis and the results she got. It gave her more confidence, self-worth and allowed her to be calmer.

Mental Focus: 4 Things You Probably Didn’t Know About
You know how important it is to stay focused on everything you’re spending time on; when you’re not focused, time sure becomes wasted. The main thing that distracts you is your own mind. This article describes some things you probably didn’t know about your mental focus.

~ Linda-Ann Stewart

Psycho-Cybernetics: Lessons 6-12

Psycho-Cybernetics: Lessons 6-12

The book, Psycho-Cybernetics, was groundbreaking and was a revelation to me when I read it. In this 9 minute video, author Dr. Maxwell Maltz is interviewed and describes lessons 6-12 of how to improve your self-image. Beliefs become habits, which are just self-hypnosis. He touches on the different habits that you have, the success and failure mechanism within you, and how to create changes that support your self-image and success.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Step Through WoodsOCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook
Dr. Jeffrey Schwartz applies Buddhist teachings to his work with obsessive-compulsive disorder (OCD), and bucks the mainstream belief that the brain is a static organ that dictates our actions. He has shown that you can use meditation to physically rewire your brain. This article explores that topic while discussing the ebook that goes into it in depth.

A Harvard neuroscientist told us the major ways meditation changes your brain
According to the National Institute of Health, 8% of the US population have meditated. Harvard neuroscientist Sara Lazar, a leading researcher in the field, is one of the first to show that meditation practice produces structural changes in the brain. In this article, she shares many of what those changes are and how they affect you. You can also watch Lazar’s 2011 TedX talk on meditation’s effects on the brain.

What science says about meditation: it improves your focus and emotional control
One review of 23 studies on mindfulness meditation found that people who’ve been meditating for just a few months perform better on tasks that test their ability to shut out distractions. There’s also evidence that meditation can improve people’s ability to retain and recall new information. This article examines many of these studies and what they mean for the average person.

~ Linda-Ann Stewart

Brian Tracy – 2 Important Habits of Successful People

Brian Tracy – 2 Important Habits of Successful People

Legendary author, speaker and sales trainer Brian Tracy explains how clarity, focus and concentration are habits that successful people cultivate. These characteristics greatly improve the quality and quantity of your work, increasing your success. He describes how to develop them, and how completing tasks increases your energy.



~ Linda-Ann Stewart

Always Look at Your Compass

Always Look at Your Compass

Recently, Jeff and I visited the Grand Canyon again. Since it’s only a couple of hours from our home, we try to go at least once a year. This time, we drove in through the eastern entrance. The eastern rim is less crowded and less well known than the more popular south rim.

Grand Canyon Colorado RiverOn the eastern rim, you get completely different views, because this part of the Canyon is much wider you have a clear view of the Colorado River as it winds its way through the canyon floor. We had a late picnic, then went for a hike across an undeveloped promontory to an overlook. There were no trails to the point a mile or so away, but I thought we’d find it by following a dry creek bed.

We took a compass reading at the beginning of the hike and started out, following the creek bed. Every so often, we’d pull out the compass and check it to make sure we were headed in the right direction. Sometime later, the creek bed disappeared. We again looked at the compass and kept going.

We had to keep detouring around fallen trees and dense bushes. After about an hour, we began hearing Grand Canyon-Moran Pt.traffic, and a few minutes later saw cars driving by. We’d looped back to the road.

This is what happens when you don’t keep your goal in the forefront of your mind. We should have kept the compass out at all times and followed its readings. By having to detour around all the brush, we got off our heading and ended up far from our goal. It’s just the same as when you have distractions in life and don’t check your priorities (your compass) so they can stay on course. Get off course, and you may never reach your goal, just like we didn’t on our hike.

Since it was getting late, and we had no idea how far we were from the point, we headed back to our car. Linda-Ann Stewart at Grand Canyon-Moran Pt.Since we’d trekked a long way from where we’d planned and from where we’d started, it took an hour to reach the parking area. Although we were disappointed we weren’t able gotten to see that vista, we’d had an enjoyable hike. And we spent the rest of the afternoon at developed points on the eastern rim. Getting off course doesn’t mean you’ve failed. It just means you need to correct your course and head toward your goal.

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen RainbowPositive pressure: Stress is good for you
This article quotes a psychologist who states that all stress is helpful, if you believe it is. I don’t agree with everything said in this article, but I do believe that our belief about stress can contribute to our stress. But there are too many studies that prove that too much stress is detrimental to our mental and physical lives. However, some stress is beneficial because it keeps us active and interested in life.

What to do about brain freeze!
Choking during pressure-packed performances is the worst. This problem occurs in pressure situations, when we’re expending enormous mental effort. Learn why we do it and a creative technique to avoid it.

We’re meditating all wrong, says ‘Buddha from Brooklyn’
Lama Surya Das, the “Buddha from Brooklyn,” is one of the handful of Westerners who have been teaching meditation for decades. “So many people seem to be moving narcissistically — conditioned by our culture, doubtless — into self-centered happiness-seeking and quietism, not to mention the use of mindfulness for mere effectiveness,” he said. True meditation, he said, generates wisdom and compassion, which may be very disquieting, at least in the short term.

Design a Vision You Can Believe In

Design a Vision You Can Believe In

When you’re wanting to accomplish a goal or vision, you may get discouraged by how much needs to be done or how far you need to go. In this case, you may need to create a transitional vision so you don’t get overwhelmed. Learn how to create and achieve a vision you can believe in.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen Rainbow10 Questions To Ask Yourself To Stay Positive When Facing Difficulties
In life, you can’t change events or their outcome. However, you can choose the emotion and meaning you attach to them. By retraining yourself to see the positive in even the most challenging times, you reclaim your power and can come through it stronger than before.

Multitasking Can Damage Your Brain and Career, Studies Say
New studies show that multitasking kills your performance and may even damage your brain. Interacting with multiple devices at once may be changing the way we think and even brain structure. Multitasking impacts a portion of the brain that affect emotional quotient skills responsible for success at work.

Neuroscience on Writer’s Block
More than any other creative pursuits, writers are more prone to being blocked. The article describes 7 reasons why creativity is harder for writers and goes on to give 7 solutions on how to overcome this thorny issue.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen RainbowLearn to change how you react to stress
You can reverse the effects of stress and learn how to change the way your body responds to it. Managing stress doesn’t mean eliminating stressors from your life. It means developing positive strategies for dealing with stress and here are some suggestions.

Focus on you: Empowerment through silence
You may feel the busyness of your life seems to keep everything in control, but really, does it instead serve to keep you stuck and block you from moving forward? Learning how to become comfortable with your own thoughts and feelings can improve your intuitions and relationship to yourself.

Mindfulness and Self-Love: Tools to Achieve Your Goals
Perception is reality. How many times have we achieved something or received praise for our work and felt good for a bit, only to have our self-esteem drop again? Learn how to turn this perception around to be more accepting and compassionate towards yourself.

~ Linda-Ann Stewart

How Your Mindset Affects Your Actions

How Your Mindset Affects Your Actions

Is your mindset or taking action more important? Without the right mindset, one that’s in alignment with your vision, your actions won’t be successful. All the right strategies in the world won’t make up for a mindset that doesn’t believe your goal is possible. Learn 3 concepts that hold you back and what to do about them.



~ Linda-Ann Stewart