Mindfulness linked to lower obesity risk, belly fat
A new study finds that people with a high degree of attention to their present thoughts and feelings — “dispositional mindfulness” — are less likely to be obese than people with a low degree of dispositional mindfulness. They also had about a pound less belly fat on average.

I Got Hypnotized to Boost My Confidence and Feel Like a Bombshell
This is one woman’s experience with hypnosis and the results she got. It gave her more confidence, self-worth and allowed her to be calmer.

Mental Focus: 4 Things You Probably Didn’t Know About
You know how important it is to stay focused on everything you’re spending time on; when you’re not focused, time sure becomes wasted. The main thing that distracts you is your own mind. This article describes some things you probably didn’t know about your mental focus.

~ Linda-Ann Stewart