Apr 142015
 

Flagstaff Aspen RainbowLearn to change how you react to stress
You can reverse the effects of stress and learn how to change the way your body responds to it. Managing stress doesn’t mean eliminating stressors from your life. It means developing positive strategies for dealing with stress and here are some suggestions.

Focus on you: Empowerment through silence
You may feel the busyness of your life seems to keep everything in control, but really, does it instead serve to keep you stuck and block you from moving forward? Learning how to become comfortable with your own thoughts and feelings can improve your intuitions and relationship to yourself.

Mindfulness and Self-Love: Tools to Achieve Your Goals
Perception is reality. How many times have we achieved something or received praise for our work and felt good for a bit, only to have our self-esteem drop again? Learn how to turn this perception around to be more accepting and compassionate towards yourself.

~ Linda-Ann Stewart

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