personal development – Page 35 – Empowering Your Mind

Trending Articles of the Week

February 11, 2016 Linda-Ann Stewart

8 Ways to Enhance Self-Love
One the greatest struggles you probably face is to accept and love yourself because most of us seem to be programmed to ridicule ourselves. To love yourself, you have to treat yourself better, mentally, emotionally and physically. Take these tips to start making progress in recognizing how important you are to yourself.

Clarity Is the First Step Towards Success
Without the clarity of knowing your destination, you can get off track by any number of distractions. Distractions can be everything from day-to-day living to listening to other people and their opinions. Learn some questions to ask yourself before you set out on your journey, so that you can plan the trip to your goal.

3 Weird Questions to Help You Find Your Life Purpose
To create the life you want, you have to think big and magical. You have to be able to see the bigger picture and not get caught in the details. You also have to be able to take the good with the not-so-good. Use these three questions that will help you explore your life purpose from a completely new angle.

~ Linda-Ann Stewart

Why does it take so long to change?

January 28, 2016 Linda-Ann Stewart

Question: Why does it take so long to make a change?

Answer: Consider how long you’ve been doing what you’re doing, or how long you’ve been thinking that way. Realize you’re probably getting some benefits or perks from continuing the old pattern. Although you want to change, how much time and effort are you putting into thinking about it, and/or doing something about it?

Change doesn’t just happen. Even sudden, seemingly unexpected improvements have had a foundation created for them. It’s like turning a car around in a restricted area. You have to “back and fill” to be able to go in the opposite direction, or else the car will get stuck.

You’ve been on a path going one direction, and now you want to change it. It takes time, energy, and attention to convince your subconscious that the new route safe and attractive. The more of each of these you provide, the faster the change will be.

Copyright 2007, 2016 Linda Ann Stewart
All Rights Reserved

Trending Articles of the Week

January 20, 2016 Linda-Ann Stewart

The More We Practice Gratitude, the Happier We Are
Radio host, Thom Hartmann, drops science about the power of generating gratitude within oneself, as one of the most powerful psychological healing tools that human beings have available to us.You can get a rise in your serotonin levels (the “happy chemical”) in your brain and turn your life around, simply by focusing on what you are grateful for.

Scientists say this simple psychological shift can help you achieve your goals
Harness the power of what researchers call the “fresh-start effect.” Whenever we feel like there’s a chance to leave the old behind and achieve something new, we’re more motivated to make progress on our goals. Learn what this means and how to use it to achieve your goals.

Building Self-Confidence: Preparing Yourself for Success!
From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires. The good news is that self-confidence really can be learned and built on. Learn about your level of self-confidence and how to build more.

Brendon Burchard – How to reprogram your mind (for positive thinking)

January 12, 2016 Linda-Ann Stewart

Brendon Burchard describes how your mind creates its programming. By giving your attention to negative thoughts, it develops into a habit. To become more aware, you can take control and decide what to think. He explains how to become aware of what you’re thinking about. Then redirect your attention to focus on what’s positive.

~ Linda-Ann Stewart

Trending Articles of the Week

November 25, 2015 Linda-Ann Stewart

Tiptoeing Out of One’s Comfort Zone (and of Course, Back In)
Moving out of your comfort zone means that you challenge yourself, grow and take on new risks. The best place to be is in an area of “productive discomfort.” Learn how to cope with moving out of your comfort zone, whether it’s something you’ve chosen or been forced to do.

Six minutes each day can change your life
Best Selling Author and Life Coach, Hal Elrod, believes that six minutes in the morning has the power to change your day… and possibly your life. He describes six exercises you can do each morning that can empower, motivate and focus you.

The Key to Success, Longevity and Health – Mindset
In this 23 minute video, Dr. John Schinnerer shares the secret of the power of mindset. Numerous studies are pointing to the importance of the proper mindset in a variety of areas such as diet, exercise, aging, vision, success, intelligence, pain, stress and anxiety.

Trending Articles of the Week

October 22, 2015 Linda-Ann Stewart

101 Self Improvement Resources That Will Take You From Stuck To Unstoppable
Here are resources that can help improve your self-confidence and self-esteem, deal with anger and let go of the past, live a meaningful life, have great relationships and much more. Each topic heading has several resources listed to help you optimize your life. It could take you months to search for and find these solutions. Before you despair, check out this page and see if your issue is one that’s covered.

Practicing Gratitude Can Increase Happiness by 25%
Psychological research finds that people’s happiness levels are remarkably stable over the long-term. But research also indicates that the simple act of gratitude can raise your comfort level of happiness. Learn how you can utilize this single practice to increase your well being.

I’m Returning to Single-Tasking
Multitasking is such an easy habit to fall into. Even with the best of intentions, it’s hard to resist. Here are some very easy rules to live by so that you’re able to reduce your stress and increase your effectiveness.

~ Linda-Ann Stewart

Trending Articles of the Week

October 7, 2015 Linda-Ann Stewart

Is Your Mindset Affecting Your Business?
Your mindset is the most important part of your business. It trumps skills, planning and education. This article shows how one person had to shift her mindset to get over a crushing disappointment.

Playing Tetris for three minutes stops you craving sex, alcohol and food
If you’re struggling with some habit or issue you want to overcome, playing this game may be one weapon in your arsenal. For one thing, it provides a distraction during the critical time of craving. The article goes on to explain how effective it can be to help you with your goal.

8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.

~ Linda-Ann Stewart