Jan 202016
 

Rainbow at SnowbowlThe More We Practice Gratitude, the Happier We Are
Radio host, Thom Hartmann, drops science about the power of generating gratitude within oneself, as one of the most powerful psychological healing tools that human beings have available to us.You can get a rise in your serotonin levels (the “happy chemical”) in your brain and turn your life around, simply by focusing on what you are grateful for.

Scientists say this simple psychological shift can help you achieve your goals
Harness the power of what researchers call the “fresh-start effect.” Whenever we feel like there’s a chance to leave the old behind and achieve something new, we’re more motivated to make progress on our goals. Learn what this means and how to use it to achieve your goals.

Building Self-Confidence: Preparing Yourself for Success!
From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires. The good news is that self-confidence really can be learned and built on. Learn about your level of self-confidence and how to build more.

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