How to Deal with Negative People: 16 Hacks
Even when you try to surround yourself with positive people, you’re going to bump up against someone negative during your day. You may even have to deal with them on a daily basis. Here are some valuable tips on how to handle the situation without losing your mind.

A Little Bit of Walking Can Add up to Improve Your Health
A new study suggests that walking an extra two minutes per hour can actually make a difference. Our sedentary lifestyle is contributing to early deaths. Getting up and moving around can significantly lower that risk. Read this article to see the benefits of a small amount of exercise can bring.

Toxic Habits: Overthinking
This article examines how ruminating on something upsetting makes things worse. Learn the characteristics of rumination and also 4 tips on how to nip it in the bud.

~ Linda-Ann Stewart