Trending Articles – Page 20 – Empowering Your Mind

Trending Articles of the Week

March 10, 2016 Linda-Ann Stewart

How to Intentionally Write Your Way to Success
Writing is a secret success weapon that’s often overlooked. There’s tremendous power in penning your thoughts, ideas and strategies. Learn about the power of writing with intention and how it can help you reach your business goals.

How to Develop Focus by Eliminating Distractions
The ability to focus is one of the most important time management skills that you can possess. The greater your ability to focus, the quicker you can complete a task. Even though it’s a skill you have to develop, it’s well worth the time and effort. In this article are 9 tips that are powerful ways to remove distractions from your life and be able to focus better.

Changing Your Mindset to Achieve Success
Many of us stunt our growth and stop ourselves from getting what we want by our mindset. We have that voice in our heads that we listen to that tells us that we can’t do something. That kind of thinking keeps us stuck. Here are several tips on how to change your mindset from “I can’t” to “I can.”

~ Linda-Ann Stewart

Trending Articles of the Week

March 2, 2016 Linda-Ann Stewart

Self Esteem and Confidence Are Often Confused
Self-esteem is self-respect and self-confidence a belief in yourself. There needs to be a harmony between your self-confidence and self-esteem for you to be more authentic. Learn some ways to cultivate both of these so you’re more comfortable with yourself and more effective in your world.

The Success Secrets of Focus
High achievers have learned how to center their attention on the right things at the right time for optimum results. When you focus your time and energy doing the things that you are most skilled at, you eventually reap big rewards. Learn some simple habits that can help you get focused and be more successful.

What Values Do You Live By?
Values are not what we talk about. They are how we live. They determine why we make and live the choices we eventually do. Sometimes we live by one set of standards but judge ourselves by another. Here are some tips on how you can align your values with who you are.

Trending Articles of the Week

February 16, 2016 Linda-Ann Stewart

How to Cope with Intense Emotions
A powerful way to diffuse difficult, tense and stressful situations is to take a neutral or objective position to it. This article gives 2 simple ways to detach from viewing negative situations and shifting into being calmer and more resourceful.

10 Little Things You Can Do To Feel Happier Instantly
A lot of people see happiness as a destination, but according to the author, happiness is really a by-product of engaging in meaningful and fulfilling projects and activities. The 10 suggestions to help you feel happier range from being present, being nice to others to being nice to yourself. These small actions will make a huge impact in your life.

Changing Lens: How To Shift Your Focus On Strengths vs. Weaknesses
When trying to grow, change, and improve do you focus on fixing your weaknesses or nurturing your strengths? This article addresses ways of motivating yourself to improve. It discusses the how to focus on your strengths and also on how to avoid motivating yourself through negative means (criticism versus encouragement).

~ Linda-Ann Stewart

Trending Articles of the Week

February 11, 2016 Linda-Ann Stewart

8 Ways to Enhance Self-Love
One the greatest struggles you probably face is to accept and love yourself because most of us seem to be programmed to ridicule ourselves. To love yourself, you have to treat yourself better, mentally, emotionally and physically. Take these tips to start making progress in recognizing how important you are to yourself.

Clarity Is the First Step Towards Success
Without the clarity of knowing your destination, you can get off track by any number of distractions. Distractions can be everything from day-to-day living to listening to other people and their opinions. Learn some questions to ask yourself before you set out on your journey, so that you can plan the trip to your goal.

3 Weird Questions to Help You Find Your Life Purpose
To create the life you want, you have to think big and magical. You have to be able to see the bigger picture and not get caught in the details. You also have to be able to take the good with the not-so-good. Use these three questions that will help you explore your life purpose from a completely new angle.

~ Linda-Ann Stewart

Trending Articles of the Week

February 3, 2016 Linda-Ann Stewart

3 Quick Ways to Boost Your Self Esteem
Self-esteem is basically about having a positive and realistic sense of who you are. You like yourself and understand your strengths. You believe in your abilities and recognize the areas where you could use a little more work. Take these tips to boost your confidence and build your sense of self-worth.

Future Me Leads the Way
The author had a meditation to visualize the person she’d become later in the year. She focused on how she looked and felt. In difficult moments, she would remember that vision. Within a couple of months, she’d become her vision of herself. Use her inspiration to envision your better and future self.

5 Tips To A Positive Life
Happiness is a choice you make. Your attitude and perception is under your complete control.
It takes effort to change your attitude and create a positive life. Take these 5 tips and start taking charge of your happiness.

~ Linda-Ann Stewart

Trending Articles of the Week

January 20, 2016 Linda-Ann Stewart

The More We Practice Gratitude, the Happier We Are
Radio host, Thom Hartmann, drops science about the power of generating gratitude within oneself, as one of the most powerful psychological healing tools that human beings have available to us.You can get a rise in your serotonin levels (the “happy chemical”) in your brain and turn your life around, simply by focusing on what you are grateful for.

Scientists say this simple psychological shift can help you achieve your goals
Harness the power of what researchers call the “fresh-start effect.” Whenever we feel like there’s a chance to leave the old behind and achieve something new, we’re more motivated to make progress on our goals. Learn what this means and how to use it to achieve your goals.

Building Self-Confidence: Preparing Yourself for Success!
From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires. The good news is that self-confidence really can be learned and built on. Learn about your level of self-confidence and how to build more.

Trending Articles of the Week

January 15, 2016 Linda-Ann Stewart

Follow the four Rs to break lifelong bad habits
Believing that the brain is not able to changed is false. The brain can be rewired and responses changed. Psychiatrist Jeffrey Schwartz had developed a mindfulness-based process which allows you to be more proactive and improve your life.

How to kick negative self-talk to the curb
We’ve all been guilty of dwelling on the negative. However, when that gloomy self-talk becomes a habit, over time it can make you depressed, anxious and stressed and be hard-wired into our brains. Learn 5 ways to erase the negative self-talk and be kinder to yourself.

5 Steps to Reduce Anxiety
We all get anxious sometimes, but we don’t have to let it control our lives. Here are some simple exercises you can use to become less anxious. All of them can be started immediately and you can take control of your life again.

~ Linda-Ann Stewart