Follow the four Rs to break lifelong bad habits
Believing that the brain is not able to changed is false. The brain can be rewired and responses changed. Psychiatrist Jeffrey Schwartz had developed a mindfulness-based process which allows you to be more proactive and improve your life.

How to kick negative self-talk to the curb
We’ve all been guilty of dwelling on the negative. However, when that gloomy self-talk becomes a habit, over time it can make you depressed, anxious and stressed and be hard-wired into our brains. Learn 5 ways to erase the negative self-talk and be kinder to yourself.

5 Steps to Reduce Anxiety
We all get anxious sometimes, but we don’t have to let it control our lives. Here are some simple exercises you can use to become less anxious. All of them can be started immediately and you can take control of your life again.

~ Linda-Ann Stewart