Trending Articles – Page 17 – Empowering Your Mind

Trending Articles of the Week

December 22, 2016 Linda-Ann Stewart

These 10 Questions Can Foretell If You’ll Be Successful In Life
Success isn’t limited to just what you’ve achieved in your professional life, but also having a work-life balance and how authentic you are. However, there are scientifically proven signs that will indicate whether or not you will truly be successful in however you define that in your life. As you work on these areas, you’ll be rewarded with a greater sense of well-being.

50 Ways to Open Your World to New Possibilities
If you feel stuck or wonder if this is all there is, you may have closed your eyes to the possibilities all around you. As long as you stay in your comfort zone, you’ll never experience anything but what you already have. You don’t need to decide to leave it all behind to have a more rewarding life. Small decisions can create large opportunities for joy.

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
There are innumerable ways to reduce your stress, based on scientific research. This one adds to the rest, and can soothe your soul while it calms your nervous system. A neuroscientist has found 10 songs that measurably reduces stress and anxiety. This article not only lists them, but created a public list of them you can download.

~ Linda-Ann Stewart

Trending Articles of the Week

December 8, 2016 Linda-Ann Stewart

These 2 Hidden Habits Will Hinder Your Success!
The extent of success is the ratio of good and bad habits you have in life. Your habits create your destiny. Some habits will undermine your success, confidence and happiness, and be so insidious that you don’t even recognize them. This article tackles 2 basic ones that are major offenders and what to do about them.

5 Things Psychopaths Say To Make You Feel Crazy
Most psychopaths are nonviolent and fit into the normal population. They just have no conscience and will prey on people to get what they want, using charm and manipulation. And one of their tools is to make you doubt yourself so they can control you. Here are some of the ways they attack and destabilize you.

A neuroscience researcher reveals 4 rituals that will make you happier
Are you depressed, stressed or upset? There are specific, proven solutions that can help you that are based on neuroscience. Believe it or not, feeling guilty or worried actually can make you feel better, even though it’s not helpful. This article suggests more constructive things to do that will be much better for you.

Trending Articles of the Week

December 1, 2016 Linda-Ann Stewart

5 Struggles Overly-Nice People Would Understand So Well
Many people admire nice people, but unfortunately, others take advantage of them. Nice people expect others to be like them, so they give them the benefit of the doubt, when they may not deserve it. Not only does this article describe some of the struggles nice folks have, but it gives some suggestions on how to deal with them.

Why Your Attitude Is Everything
One of the most important steps you can take toward achieving your greatest potential in life is to monitor your attitude. Most people don’t have an awareness of what their attitudes are. But your attitude governs the way you perceive the world and the way the world perceives you. Here are 10 ways to improve your attitude.

Power of Consistency: 5 Rules
Consistency is the difference between failure and success. This article describes why it’s important to success in business. But the same could be said about your personal life. Learn about the rules and start applying them in your personal and professional lives.

~ Linda-Ann Stewart

Trending Articles of the Week

November 23, 2016 Linda-Ann Stewart

How To Remember 90% Of Everything You Learn
Whether you’re learning Spanish, a new instrument, or a new sport, you could benefit from accelerated learning. But the problem is, there’s only so much time in the day. The key to accelerated learning is not just putting in more hours, but maximizing the effectiveness of the time spent learning. It explains the best ways to learn so you remember.

Being Positive Is Not For the Faint Hearted
Does the news leave you feeling depressed or drained? Researchers find that the news can increase anxiety and depression, shape your sense of identity and affect your beliefs about humanity. But rather than avoiding the news, seek stories that uplift you. This video and tip sheet will help you find ways to use the news to enhance your life.

New Finding: Different Types of Exercise Affect Different Parts of Your Brain
There are numerous reasons to exercise, from becoming more fit to being healthier. But exercise can also improve your brain. Exercise can improve your memory and attention. This article examines the different types of exercises and how they affect different areas of the brain, giving you even more benefits.

Trending Articles of the Week

November 16, 2016 Linda-Ann Stewart

25 Tricks To Set Your Mindset For Success
You probably have many goals you want to achieve. Whether these goals are for business, home, family, or self-improvement, setting your mindset for success is key. Without a proper mindset you may find yourself distracted by the unpredictability of daily life. This article suggests how to create better habits and make better decisions.

How to get massively motivated in less than 60 seconds
Most people struggle with motivation every single day. They get distracted by what’s immediate, rather than what they need to focus on. This article gives detailed instructions on how to get yourself motivated and stay that way.

Introvert Hangovers Can Be Really Rough
Introverts generally enjoy socializing with other people, but there comes a time when they get overwhelmed. They need some alone time to recharge. This article dives into how it feels when introverts haven’t had the alone time they need.

~ Linda-Ann Stewart

Trending Articles of the Week

November 1, 2016 Linda-Ann Stewart

4 Signs Of Seemingly Nice People With Hidden Motives
Sometimes we mistake what a person is like, based on how they appear. We don’t see through them to who they truly are until it’s too late. There are usually red flags that signal us that all isn’t as it seems. This article describes some of these valuable signs.

Visual: The Effects of Mindfulness
This is a series of infographics showing the positive effects of meditation and mindfulness. The effects impact the mind, body and emotions. It also describes the difference between meditation and mindfulness.

5-Step Formula For Interrupting Anxiety and Negativity
This article describes evidence based strategies to reduce stress and anxiety. Each of these techniques interrupts the neural circuits involved in negative feelings, emotions, and thoughts.

~ Linda-Ann Stewart

Trending Articles of the Week

October 28, 2016 Linda-Ann Stewart

This Graphic Explains 20 Cognitive Biases That Affect Your Decision-Making
Everyone makes a bad decision now and then. It’s not always easy to know why that happens. This infographic can help you identify some of the reasons so you can make better decisions in the future.

Create a Vision Board To Reach Your Goals
One of the most challenging parts of achieving goals is sticking with them. A vision board can be a wonderful tool for reminding yourself about your goals each day and keep them fresh in your mind. This article provides specific directions on how to create one.

How to Complain Less
Complaining is almost never a positive reaction to our circumstance. However, it’s rarely a healthy response, and affects every area of your life. This article lists not only the consequences of complaining, but 8 tips on how to do it less frequently.

~ Linda-Ann Stewart

Trending Articles of the Week

October 20, 2016 Linda-Ann Stewart

How To Stop Negative Thinking: 6 Ways To Fine-Tune Your Mind
Negative thinkers aren’t born, they’re created. The habit of negative thinking can be changed through knowledge and behavior. This article includes common-sense strategies to help change negative thinking to positive thinking.

Developing a Positive Attitude Results in Positive Experiences
It’s easy to underestimate the power of having a positive attitude. However, that would be a mistake. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. Your attitude is under your control, so you can use it to your advantage.

8 Tips to Help You Find Inner Peace
Everyone has busy lives, and seeking inner peace takes a back seat. But finding inner peace is easier than you think. This article has 8 tips to help you find inner peace.

~ Linda-Ann Stewart

Trending Articles of the Week

October 12, 2016 Linda-Ann Stewart

A Practical Guide To Reframing Your Thoughts And Making Yourself Happier
We’re always worrying, thinking of negative scenarios, but most of those disasters never occur. But they affect us and keep us disturbed, and reduce our enjoyment of life. Learn some techniques to stop that destructive cycle and put yourself in a healthier, happier frame of mind.

Why Introverts Are Introverts? Because Their Brains Are Different
If you prefer quiet over loud, a single companion over a group, or to stay home reading rather than go to a party, you’re probably an introvert. Research has discovered a major difference in the brains of introverts and extroverts that make them the way they are. Learn about these brain changes so you can understand why you’re the way you are.

A Harvard Psychologist Says This Should Be The First Thing You Do Every Morning
Instead of heading towards the coffee pot first thing in the morning, Amy Cuddy, a Harvard researcher, suggests you stretch. And not just any stretching. She says you should stretch in a specific way that helps build your confidence. This article also includes a her TEDTalk on how body language shapes who you are.

~ Linda-Ann Stewart