Trending Articles – Page 16 – Empowering Your Mind

Trending Articles of the Week

March 16, 2017 Linda-Ann Stewart

Your Unconscious Motives And How To Get Motivated
This is a cute infographic to inspire you to get moving towards your vision, goals and dreams. Unconscious ideas either promote your or stop you. This article shows how to understand what they are and how to deal with ones that sabotage you.

How to manipulate procrastination like a pro
Everyone deals with procrastination at some time or other. It can drag you down and keep you from getting where you want to go. Learn how to handle procrastination and become more productive.

15 Effective Ways Clever People Handle Toxic People
Toxic people are all around us, creating drama and instability. If you aren’t vigilant, they’ll suck you into their vortex of insecurity. These are some great tips on how to recognize, avoid and confront them.

Trending Articles of the Week

March 9, 2017 Linda-Ann Stewart

Unwanted Situations Will Keep Happening Until You Learn Your Lesson
Making mistakes is a part of being human. By making a mistake, we have an opportunity to learn from it and do better next time. Sometimes the lessons come with subtle clues that we overlook. This article is one person’s experience with learning some hard lessons after things had fallen apart.

5 Reasons Why You’re Good Enough As You Are
Many of my clients have said, “I don’t feel like I’m enough.” These feelings aren’t based in reality. They come from statements made to and about us by others that we accepted uncritically. They’re beliefs that can be changed. Learn some tips to find better beliefs that are more rational.

9 Secrets That Will Help You Achieve Your Success
There is no secret sauce to success. It’s just a lot of work and doing things that are necessary for success. You’ll have to overcome limiting beliefs and motivate yourself. Here are some tips that will help you fulfill your innate potential for success.

Trending Articles of the Week

March 2, 2017 Linda-Ann Stewart

If You’re Busy But Still Find Your Hard Work Doesn’t Pay Off, You Probably Lack This Important Skill
Most people get lost in the confusion of their daily tasks. They deal with what’s right in front of them instead of prioritizing what’s important. This article shares a tool to help decipher what tasks need to be addressed more immediately than others.

Going On Vacation Can Actually Change Your Gene Activity
Do you take time off? If you do, you reduce your stress (no surprise) and increase your immune function. Researcher have found that those who went to a meditation retreat, and continued meditating, continued the beneficial effects on their cells for months. Learn some of the other benefits this type of vacation could bring.

Interpersonal Skills: Interpersonal Definition, Communication Skills and Examples
This is an in-depth article concerning leadership and skills you need for success. Some of these skills have gotten lost in our technological revolution. This article will give you some direction on how to cultivate some of those communication abilities so that you connect better with the people around you.

~ Linda-Ann Stewart

Trending Articles of the Week

February 24, 2017 Linda-Ann Stewart

5 Keys for Maintaining Your Entrepreneurial Vision
Being an entrepreneur can be both satisfying and stressful. It’s hard to stay focused and overcome obstacles that come up. This article gives tips on how to keep your enthusiasm while dealing with the challenges.

You Can Be Mentally Stronger If You Do This Small Act Every Day
When we set big goals but don’t achieve them, it can be detrimental to our self-esteem. Some people don’t set goals for this very reason. But you don’t have to give up on goals. You just have to do it in a more reasonable way. Learn how to do this and where to focus your attention so that you are able to accomplish more.

The 5 Ways To Feel More Relaxed In Just 30 Seconds
There are a myriad of ways to lower stress, but most take several minutes to achieve that state. If you don’t have the time for meditation, yoga or exercise, how do you find a quick fix? This article shares several easy tips to be calmer, more centered and relaxed. And they take little to no time at all.

~ Linda-Ann Stewart

Trending Articles of the Week

February 17, 2017 Linda-Ann Stewart

Science Shows, This Is The Only Skill You Need To Be Successful In Life
There is one skill that helps you to do better in every area of your life. It’s delayed gratification and it ensures that you have the patience and persistence to overcome your challenges. This article gives some specific tips on how to cultivate this precious ability and put it into action in your life.

How To Break A Bad Habit — For Good
Everyone has wanted to break a bad habit at some time. This article shows how habits are created and reinforced. Knowing the feedback loop helps to know where you can break it. Learn the specific steps to take to start breaking the habit and getting back on track to what you want.

How To Train Your Brain To Go Positive Instead Of Negative
Our brains are designed to help us to survive. To do that, we’re programmed to look out for obstacles and problems. Unfortunately, always being critical doesn’t lead to having a happy life. This article gives you a simple tip to begin to train your brain to build a positivity circuit.

Trending Articles of the Week

February 9, 2017 Linda-Ann Stewart

Choosing positivity lets us get in touch with our emotions
When we’re controlled by negative emotions, then we react without thinking. This can be very destructive to our lives and relationships. But we have a choice what to think, which affects our feelings. This article describes the challenge we face and why it’s so important to choose well.

8 Habits of Considerate People
Being kind and considerate makes people more open to us and what we want. Neuroscience is beginning to show us that the impulse to beg considerate is stronger than a self-serving instinct. Learning how you can be considerate will not only further your career, but it is healthier for you.

If You Want To Lead Your Life More Effortlessly, You Should Embrace This New Mindset
Sometimes, when we don’t achieve a goal in the time frame we expected or how we wanted, we get discouraged. At those times, the mind tries to give us an easy out, but one that makes us feel helpless. Instead of accepting the lie the mind is telling us, it’s more empowering to shift it to another mindset. This mindset is more empowering and compassionate, and encourages us to try again in a different way.

~ Linda-Ann Stewart

Trending Articles of the Week

February 1, 2017 Linda-Ann Stewart

Say This, Not That: 7 Responses for Common Negative Thoughts
Our mental chatter defines us and our world, even though the chatter may be wrong. Once you realize you aren’t your thoughts, and that they come and go, it gives you freedom and control. You can reprogram your automatic thoughts with persistence, and here are some positive thoughts to install.

This Is Your Body On Stress
Your body was designed to protect you from physical threats. But when we live in a modern society, most of those threats are mental or emotional. But our bodies react to them the same as they did to our ancestor reacting to a saber toothed tiger attacking. This is a wonderful infographic explaining how the different areas of your brain and body react to stress.

All The Productivity Tips You Need In 9 Infographics
Some people are able to juggle their work and private lives without breaking a sweat. They aren’t superhuman, they’ve just learned some tips on how to get things done more efficiently. This is a great infographic showing you what to do, and not do, to make your days more productive and your life more harmonious.

~ Linda-Ann Stewart

Trending Articles of the Week

January 25, 2017 Linda-Ann Stewart

People Love Working with Extraverts, Until the Going Gets Tough
New research shows that the extrovert advantage has its limits. Extroverts are at an advantage in business. But when there are conflicts and disagreements, people tend to resent their style of handling it. Introverts, however, tend to navigate the storms more smoothly because of their unique strengths.

9 Ways To Differentiate Real Friends And Toxic Friends
Everyone has had a toxic friend in some degree at one time or another. They can gaslight you and make you think that they’re the only one who has your back, when the opposite is true. This is a very simple infographic that illustrates the differences between these real and toxic friends.

5 Things You Can Do to Improve Your Mindset in 20 Minutes
These tried and true tips will help you take on the day with confidence. You’ll be able to reset your attitude, become more positive and have a more productive day. You’ll notice a tremendous difference within just a couple of weeks.

~ Linda-Ann Stewart

Trending Articles of the Week

January 18, 2017 Linda-Ann Stewart

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit
In less time than it takes you to have lunch, you could be expanding your brain. Those who practiced this habit increased their IQ by an average of 23 percent and the effect was lasting. There were also several other beneficial side-effects. And you can have these results in as little as 4 days.

Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain
Scientists have discovered that the cause of depression, anxiety, and several other disorders, including autism and hyperactivity, have been linked to abnormalities in the intestinal tract. The good news is that you can do make some simple changes to improve the quality of your intestinal health.

5 Simples Strategies for Conquering Self-Doubt
Most people, at some time or other, have feelings of inadequacy and self-doubt. Unfortunately, it holds you back from living up to your potential and can become a self-fulfilling prophecy. Try these remedies to get yourself unstuck from the quicksands of self-doubt.

~ Linda-Ann Stewart

Trending Articles of the Week

January 11, 2017 Linda-Ann Stewart

9 Types of People Who Never Succeed At Work
People with high marks in Emotional Intelligence (EQ) excel in the workplace. EQ is the ability to be self-aware and empathetic. Those who have these social skills have the advantage. This article examines the qualities that are detrimental to advancement so that they can be addressed and corrected.

How To Celebrate Small Wins To Achieve Big Goals
Goals give meaning to our lives. They’re something to strive for and make us better human beings. But too often, we get discouraged and give up on them. People who succeed at their goals have a particular mindset and perspective that keep them going. This article gives tips on how to shift your mindset and create a perspective that support you in your quest.

6 Big Benefits of Tai Chi Plus Simple Workout for Beginners
Mounting evidence shows that Tai Chi can help many health problems including anxiety, blood pressure and pain. Tai Chi is a slow and gentle series of movements that increase strength, flexibility and balance. This article discusses the difference between Tai Chi and Qigong, the history of Tai Chi, precautions and some basic moves.

~ Linda-Ann Stewart