How To Remember 90% Of Everything You Learn
Whether you’re learning Spanish, a new instrument, or a new sport, you could benefit from accelerated learning. But the problem is, there’s only so much time in the day. The key to accelerated learning is not just putting in more hours, but maximizing the effectiveness of the time spent learning. It explains the best ways to learn so you remember.
Being Positive Is Not For the Faint Hearted
Does the news leave you feeling depressed or drained? Researchers find that the news can increase anxiety and depression, shape your sense of identity and affect your beliefs about humanity. But rather than avoiding the news, seek stories that uplift you. This video and tip sheet will help you find ways to use the news to enhance your life.
New Finding: Different Types of Exercise Affect Different Parts of Your Brain
There are numerous reasons to exercise, from becoming more fit to being healthier. But exercise can also improve your brain. Exercise can improve your memory and attention. This article examines the different types of exercises and how they affect different areas of the brain, giving you even more benefits.