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Tag: believe

How do I not worry about my goal?

How do I not worry about my goal?

Question: How can I learn not to worry about whether my goal will manifest?

Answer: We’re taught to worry and fret, because that shows we’re concerned. But if you’re able to trust your creative mind and the Universe to manifest what you want, it works. I remember when I was first learning this stuff, that my teacher suggested we start with something that doesn’t matter that much, so we don’t have so much invested in the outcome. He suggested we ask for a parking space close to the entrance of a store or business we’re visiting. Then let it go.

By practicing that way, you can learn how it feels to let go and trust. When I was younger, I did it by asking traffic lights to stay green. Your fear that the outcome won’t be what you want is, as you know, what is manifesting. Your creative mind “thinks” that’s what you want, ergo, you get what you “want,” because that’s what you’re focused on.

Every time you begin to worry about whether your goal will manifest, remind yourself that “My subconscious mind knows what to do and is working to bring this about in the Divine Right way.”

Copyright 2005, 2014 Linda Ann Stewart

Should I write a list of desires?

Should I write a list of desires?

Question: Would it be helpful to write a list of my desires, if so, and how would I use it?

Answer: It’s very helpful to have a list of your main goals, like your top five or ten. I keep an index card of my current goals on display on my desk. I learned about doing this from Napoleon Hill’s book “Think and Grow Rich,” where he describes writing your goals, and reading them at least twice a day. I had a friend who built her business this way.

To increase your faith and confidence, I’d suggest that you write a positive statement on the top or bottom that affirms that the Universe is manifesting them. Something like, “The Universe takes these desires and manifests them, or something better, in the Divine Right way.”

Make sure you  read them at least twice a day, in the morning and evening. Or you could carry the paper with you, and read it several times during the day. The more you read them, believing in their manifestation, the quicker they’ll manifest.

Copyright 2005, 2014 Linda Ann Stewart
All Rights Reserved

~ Linda-Ann Stewart

Mind Over Milkshake

Mind Over Milkshake

This is a video showing how your might be able to change your metabolism with your mind. It’s a description of the experiment that resulted in my previous post.



~ Linda-Ann Stewart

Mind Over Appetite

Mind Over Appetite

Your mind and beliefs can alter your life and your body. In a recent study, they can also change the body’s release of ghreline. This hormone, released by the gut, signals the brain that it’s time for food. In other words, you feel hungry. When you feel satiated and satisfied, the hormone level drops.

This new research indicates that if you believe you’ve had a high calorie meal, even if it’s a low calorie meal, the hormone level drops as if you’d actually had a high calorie meal. In other words, it’s mind over appetite. Your thoughts can help you change the way you respond to food.

Your mindset affects every part of your life. Now there’s even more evidence that they can affect your physiology. Be aware of what you’re thinking when you’re eating. It may show up on your hips (or not).

Inspired by: Mind Over Milkshake: How Your Thoughts Fool Your Stomach

~ Linda-Ann Stewart

Adjust Your Mindset to Achieve Your Goals

Adjust Your Mindset to Achieve Your Goals

Is your mindset on board with your goal or desire for success and abundance? If not, you’ll have a much harder time achieving it. Once you adjust your beliefs to be in alignment with your goal, your actions will be much more successful. Learn 4 ways to get your attitudes to support you in your progress towards your goal.


If you want to get unstuck and break through your inner barriers to create a life of more success and abundance,  get Linda-Ann’s free MP3, “Keys to Recreating Your Life: Shatter Your Barriers to Success and Abundance.”

“I want…” or “I have…” affirmation?

“I want…” or “I have…” affirmation?

Question: Is it better to write an affirmation or statement of desire as “I want…” or “I have…?”

Answer: Write the statement as if it is happening now (present tense) or has already happened (past tense) (whichever you can accept as an affirmation). The subconscious is very literal, so if you state “I want…” the subconscious will think you want to continue to want it. It will always remain in the future, like a carrot in front of a donkey to keep it moving forward.

If you state, “I have found the perfect car for me,” or “I am being guided to the perfect car for me,” (and believe it) then the subconscious must manifest that. This is one of the most important lessons to learn about writing affirmations.

Copyright 2005, 2014 Linda Ann Stewart
All Rights Reserved

Positive Thinking Myths

Positive Thinking Myths

There are so many myths about positive thinking and optimism. Pessimists attack it, saying it’s unrealistic, shallow, and even destructive. But they’re talking about an extreme that isn’t recommended. If you think positively, you still have to be aware of pitfalls. You just don’t fixate on them, as pessimists do.

A recent article, The 7 Biggest Myths About Positive Thinking, challenges seven of the most prevalent myths about positive thinking. He addresses myths such as “Positive thinking encourages unrealistic expectations,” ” Positive thinking is a bunch of sugary, have-a-nice-day nostrums,” and ” It’s absurd to believe that thoughts shape reality.”

He busts each one, even quoting from the very authors who encouraged optimism in the first place. Recent advances in cognitive psychology, clinical studies and even brain imaging are all supporting the fact that the way you think creates your experience.

The problem with people who deride positive thinking is that they refuse to let the facts affect their opinions. I guess they choose not to take responsibility for their thoughts and their lives. One author even said that positive thinking was too hard, and then went on to advise other exercises to change your thoughts. So even with his system, you had to work to feel better.

If you’re an optimist who gets attacked for your positive attitude, read the article. It’ll give you ammunition to respond to those who don’t understand because they’ve never explored it.

~ Linda-Ann Stewart

Linda-Ann Stewart empowers business women and entrepreneurs to break through their inner barriers and create the life they want with more success and abundance. Sign up for her FREE report “Imagine the Possibilities,” at www.Linda-AnnStewart.com.

How do I achieve self-image, prosperity and success?

How do I achieve self-image, prosperity and success?

Question: I want a better self-image, prosperity, and success, but what do I work on first to achieve these?

Answer: First, a good self-image is the basis of the other two. If you don’t feel like you deserve good, you won’t manifest more prosperity or success. So the first thing I’d focus on is the self-image. I usually tell people to focus on one issue at a time, but since these three items tend to run hand in hand, I think you can work on all three of them at one time.

Write down what makes you feel bad about yourself. Do you feel like you don’t deserve, aren’t enough, aren’t worthwhile? Turn it around and create a positive statement that affirms your worthiness. Work on self-acceptance. And to begin with, I’d state that you deserve prosperity and success in the amount that you want. That would be the first step.

When you start to feel comfortable that you do deserve prosperity and success, then I’d expand the suggestion. State how much prosperity and success that you want. And remember, you don’t have to know how it will happen. That’s what your subconscious mind is for, to work out the details. That’s not to say that you don’t have to take some action, or move in that direction. But you don’t have to worry about the how.

Copyright 2004, 2013 Linda Ann Stewart
All Rights Reserved

How long does it take to release outdated beliefs?

How long does it take to release outdated beliefs?

Question: How long does it take for the subconscious mind to release outdated beliefs?

Answer: I could be facetious and honest if I said “It takes as long as it takes.” But that wouldn’t be very helpful. Actually, there are a lot of factors that go into how long it takes. How badly do you want to make the change? Do you keep your mind focused on the change, knowing that it’s possible? Do you flood your mind with affirmations and statements of the change? Do you take actions that ground the change?

For example, if it would be for smoking, do you cut down, change the places you smoke, etc? For self-esteem, do you treat yourself well, do things that build your feelings of self-worth?

The subconscious will only release its old patterns when it realizes that you don’t need or want them anymore. Your conscious mind must convince your subconscious through the conscious mind’s focus and commitment. And the length of time it takes is in direct proportion to the amount of energy you use for the change. It could be overnight, or it could take years of small changes in that direction.

However, in general, any idea, thought, or belief that your conscious mind stays completely focused on for a month becomes a part of you by becoming part of your subconscious belief patterns.

Copyright 2004, 2013 Linda Ann Stewart
All Rights Reserved

Question: Can hypnosis help me believe that I will find my life partner?

Question: Can hypnosis help me believe that I will find my life partner?

Question: Can hypnosis help me believe that I will find my life partner, releasing the fear that it will never happen?

Answer: Hypnosis isn’t a magic wand, it works with the subconscious mind to help change attitudes, beliefs and both mental and physical habits quickly. Hypnosis can help to release fears, and help to believe in finding the perfect partner for you.

Settle on an affirmative statement about  this, like “The person I’m looking for is looking for me, someone who harmonizes with me” and some of the characteristics you’re looking for. Write a statement that convinces you that it’s possible, then trust your subconscious to do its work.

As long as you doubt it, then your subconscious will be acting on your doubt.

Copyright 2004, 2013 Linda Ann Stewart
All Rights Reserved