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Am I lying to subconscious with declarative affirmation?

Am I lying to subconscious with declarative affirmation?

Question: Shouldn’t a person say “I’m becoming/getting/…” at the beginning of an affirmation, rather than “I am/have…,” because the latter is actually lying to the subconscious?

Answer: An affirmation gives the subconscious instructions on where you want it to go. Like driving a car. When you have your attention down the road, you automatically steer the car in that direction. If you look over to the side and keep your attention there, you automatically begin to steer in the direction of your vision.

An affirmation doesn’t lie to the subconscious, it tells it the results that you expect from it. There’s a classic auto-suggestion that states, “Every day, in every way, I’m getting better and better.” An affirmation can be stated in the present, “I am/have (your goal)” or “I am getting/becoming (your goal),” which tells the subconscious which direction to go.

Copyright 2005, 2014 Linda Ann Stewart
All Rights Reserved

Free MP3 to get you unstuck

Free MP3 to get you unstuck

I’m excited to announce a free audio that I’ve created. If you’re stuck, stalled, immobilized, bogged down, or sabotaging keyyourself, this 35 minute audio gives you direction on how to blast out of your rut.

You can have the success and abundance in your personal and professional life that you want. You’re creating your life every day by the things that you think, say and do. When you begin to change them, your life reflects that change.

In this MP3 recording, I describe the 6 keys I developed to get my life on track again after a devastating relationship shattered me. They also helped me locate my first office and start my hypnotherapy, mentoring and coaching business 23 years ago. These are the ones I’ve used to help my clients achieve their goals. They can do the same for you.

In “Keys to Recreating Your Life: Shatter Your Barriers to Success and Abundance” MP3, you’ll also learn the 5 steps I took to break through and break free. You can use these 5 simple steps to propel yourself forward and get moving again.

Following these 5 steps will put you ahead of 95% of the population and greatly increase your chances of success. They also include a step that will greatly accelerate your progress.

To receive this FREE MP3 recording, go to “Keys to Recreating Your Life.”

Isn’t it time for you to open up to greater success and abundance? My wish for you is that you breakthrough, break free and live the life of your dreams.

Guided Visualization or Affirmations?

Guided Visualization or Affirmations?

Question: What’s the main advantage of self hypnosis and guided visualization over affirmations?

Answer: Affirmations and suggestions are essentially the same thing. They’re both statements designed to change old mental patterns in your subconscious mind. The advantage of self-hypnosis is that you’re in a state that is more receptive to the positive statements you’re affirming.

When you add visualization to self-hypnosis and affirmations, it helps to give the subconscious more information on what you want and helps to make it real for you. The subconscious cannot tell the difference between a strong image and reality.

But the real power behind any re-programming is feeling. If you can FEEL it to be true, the subconscious mind accepts that and creates it. That also is the main reason for visualization. It’s a mental rehearsal that gives the subconscious a pattern to follow in those situations.

Copyright 2004, 2014 Linda Ann Stewart
All Rights Reserved

Positive Thinking Myths

Positive Thinking Myths

There are so many myths about positive thinking and optimism. Pessimists attack it, saying it’s unrealistic, shallow, and even destructive. But they’re talking about an extreme that isn’t recommended. If you think positively, you still have to be aware of pitfalls. You just don’t fixate on them, as pessimists do.

A recent article, The 7 Biggest Myths About Positive Thinking, challenges seven of the most prevalent myths about positive thinking. He addresses myths such as “Positive thinking encourages unrealistic expectations,” ” Positive thinking is a bunch of sugary, have-a-nice-day nostrums,” and ” It’s absurd to believe that thoughts shape reality.”

He busts each one, even quoting from the very authors who encouraged optimism in the first place. Recent advances in cognitive psychology, clinical studies and even brain imaging are all supporting the fact that the way you think creates your experience.

The problem with people who deride positive thinking is that they refuse to let the facts affect their opinions. I guess they choose not to take responsibility for their thoughts and their lives. One author even said that positive thinking was too hard, and then went on to advise other exercises to change your thoughts. So even with his system, you had to work to feel better.

If you’re an optimist who gets attacked for your positive attitude, read the article. It’ll give you ammunition to respond to those who don’t understand because they’ve never explored it.

~ Linda-Ann Stewart

Linda-Ann Stewart empowers business women and entrepreneurs to break through their inner barriers and create the life they want with more success and abundance. Sign up for her FREE report “Imagine the Possibilities,” at www.Linda-AnnStewart.com.

Giving Is NOT Better Than Receiving

Giving Is NOT Better Than Receiving

by Barb Wade

I love to give gifts, and give thanks, and give service to others – that’s one reason I love the holidays so much. But for those of us “givers” it’s sometimes a little more difficult to receive.

The ironic thing is that receiving is actually an innate “skill” that we all have when we are children. But at some point, we are told that it is selfish or wrong to enjoy receiving.

We hear, “It is better to give than receive” constantly. But that is an erroneous equation. Both giving and receiving are rich in their own gifts, and both are necessary to have a balanced life.

This is from a book called Soul Currency by Ernest Chu:

“Most of us, as we conduct our everyday lives, exhibit difficulty in receiving… We too often subordinate our needs to those of loved ones and friends. […] When the circulation of love is stopped by an inability to receive, then eventually we have little or nothing left to give.”

You must complete the “circuit,” as it were, in order for the most powerful flow to happen. It’s strange that we think of  giving being an act of humility, but I have often felt most humbled when I truly accepted someone’s love through receiving.

Just imagine how your finances and income is influenced by your inability to receive – if you can’t receive, money can’t flow to you!

One of the ways that we block ourselves from attracting abundance is by giving more attention to the lack of what we want rather than the fulfillment of what we want. Then, by the “like-attracts-like principle,” we recreate the lack of what we want.

And remember: we’re not just talking about receiving material objects and items. This is about our ability to open up to joy, love, well-being, abundance, and all the other things that are available to us.

Have you ever had someone complement you on what you are wearing and your reaction was “Oh this? It’s just a thing I threw on. I got it on sale…” etc, etc.

That is just one way of not receiving or deflecting love and affection. But you not only cheat yourself out of fully experiencing that love, but you short-change the giver’s experience of happily contributing.

So during this season of giving, isn’t it a good time to start practicing gracious receiving as well?

The next time someone gives you a complement, try this: smile, fully take it in, and simply say “thank you” – no deflecting or excuses, just put your focus on connecting with the other person and then notice how you feel.

You see, giving and receiving aren’t really opposites. They are part of an energy loop that is only truly effective if the circle continues and grows unbroken.

Business Coach & Mentor Barb Wade specializes in teaching entrepreneurs how to make more money more easily while enjoying a business and lifestyle that reflects their priorities. Download Barb’s “Word-for-Word Scripts To Overcome Objections” and book more high-paying clients now at www.BarbWade.com

How do I achieve self-image, prosperity and success?

How do I achieve self-image, prosperity and success?

Question: I want a better self-image, prosperity, and success, but what do I work on first to achieve these?

Answer: First, a good self-image is the basis of the other two. If you don’t feel like you deserve good, you won’t manifest more prosperity or success. So the first thing I’d focus on is the self-image. I usually tell people to focus on one issue at a time, but since these three items tend to run hand in hand, I think you can work on all three of them at one time.

Write down what makes you feel bad about yourself. Do you feel like you don’t deserve, aren’t enough, aren’t worthwhile? Turn it around and create a positive statement that affirms your worthiness. Work on self-acceptance. And to begin with, I’d state that you deserve prosperity and success in the amount that you want. That would be the first step.

When you start to feel comfortable that you do deserve prosperity and success, then I’d expand the suggestion. State how much prosperity and success that you want. And remember, you don’t have to know how it will happen. That’s what your subconscious mind is for, to work out the details. That’s not to say that you don’t have to take some action, or move in that direction. But you don’t have to worry about the how.

Copyright 2004, 2013 Linda Ann Stewart
All Rights Reserved

Do You Want To Avoid Being Miserable? Here Are Habits To Avoid.

Do You Want To Avoid Being Miserable? Here Are Habits To Avoid.

In the article, 14 Habits of Highly Miserable People, author Cloe Madanes explores the ways in which people can hone their skills in this area. She starts with “Be afraid, be very afraid of economic loss,” and ends with “Be critical.”

With each habit, she includes an exercise to develop the unhappiness that goes with it. I found the habits and exercises illuminating. It illumines how a person can make their life unsatisfying without even being aware of it.

She also describes the benefits of being miserable. You wouldn’t think there would be an upside to this, but there always is or it wouldn’t be worth it. Only when someone reaches a point where the benefits no longer outweigh the detriments will they begin to change.

Although this is written in a tongue-in-cheek style, it’s a great commentary on how to avoid being happy. Even though it’s about being miserable, it’s also enlightening on what not to do in your life. If you want to have a happy and fulfilled life, these are habits you should avoid.

Read the article, and see if you spot any of your habits in her list. If you do, you might want to think about changing them.

~ Linda-Ann Stewart

Question: Can hypnosis help me believe that I will find my life partner?

Question: Can hypnosis help me believe that I will find my life partner?

Question: Can hypnosis help me believe that I will find my life partner, releasing the fear that it will never happen?

Answer: Hypnosis isn’t a magic wand, it works with the subconscious mind to help change attitudes, beliefs and both mental and physical habits quickly. Hypnosis can help to release fears, and help to believe in finding the perfect partner for you.

Settle on an affirmative statement about  this, like “The person I’m looking for is looking for me, someone who harmonizes with me” and some of the characteristics you’re looking for. Write a statement that convinces you that it’s possible, then trust your subconscious to do its work.

As long as you doubt it, then your subconscious will be acting on your doubt.

Copyright 2004, 2013 Linda Ann Stewart
All Rights Reserved