Gratitude for the Arizona Chapter of National Speaker’s Association

Gratitude for the Arizona Chapter of National Speaker’s Association

National Speaker’s Association – Arizona Chapter November 2010 meeting’s Keynote Speaker was Laura Stack of The Productivity Pro. I was thrilled to actually meet and talk with her for a couple of minutes, because she was the presenter at the very first NSA-Arizona meeting I ever attended in 2004. She made a huge impression then, and did so again this month.

Laura Stack and Linda-Ann Stewart at NSA-Arizona Nov. 2010 meeting

I’d known of NSA’s existence for about fifteen years, but didn’t know that there were local chapter meetings until May 2004. Since I don’t believe in coincidences, there must have been some reason I hadn’t been able to attend until that June.

Through NSA-Arizona, I’ve made such great friends, and learned more than I ever could have on my own. It’s given me resources and knowledge of other ideas that I didn’t even know existed. I’ve made contacts and expanded so much personally.

So, meeting NSA’s 2011-2012 president, who was there at the beginning of my association with NSA-Arizona and in the same year I finally joined as a professional, brought things around full circle. And, for me, it was significant that it was at the beginning of our season of gratitude and thanksgiving. It’s one of the things I’m grateful for, that I finally found NSA-Arizona in 2004.

“Communicating With Intention”

“Communicating With Intention”

by Linda-Ann Stewart

Being aware of your true intention is important in all areas of your life. It’s not only vital when you set goals for yourself, but also when you’re communicating with other people. Here are four examples of how the underlying intention of communication can help or hinder you.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

, , ,

“Bombard Your Subconscious”

“Bombard Your Subconscious”

by John Assaraf

I once heard from someone who I would consider quite an impressive motivational speaker, “if you were a computer programmer and the program you created did not work like you wanted it to, what would you do? You would rewrite it, correct?”

Well, your own “programs” should be and really are no different. Through visualizations and a better understanding of what is the law of attraction, you have already identified the areas you need to change and created a plan to change them. Now all you need to do is rewrite that program. How? By bombarding your subconscious.

You already know how to implant new beliefs and so you should be integrating at least one new belief right now. What method of “reprogramming” are you currently using?

Do you write your new beliefs down on paper? Do you look at a collage and/or vision boards? Do you listen to a tape? Have you added visualization to your routine, seeing yourself living the life of your dreams? No matter which method you choose, you are bombarding your subconscious with that new belief, and it will have no choice but to give in and accept it as part of its reality.

What’s my personal visualization process?

I used to have a little recorder and I would tape myself saying my new belief and play it over and over. Then I would write out my new belief and read it over and over. And then finally I visualize that I am already there.

Basically, I am going to my computer hardware (my subconscious) and I’m taking out the old disk (belief) and putting in the new disk (belief), and so it replaces the old one. I just keep seeing this over and over again. I visualize that all the programs in my head are disks.

And soon I get to the point where that image is in my head all the time, now it has become a habit. And this is perfect because your subconscious rests as much as your heart or your blood… which is never!

The methods I use change, like visualizations or vision boards, tapes or pen and paper, etc., because I am constantly changing. If I feel a method is not working for me any more, I change it. There are plenty of methods to choose from!

Like a motivational speaker should be able to see when his audience is no longer engaged, so too must you be able to see when your own sub conscious is no longer engaged. When you see that happen, it’s time to change methods.

Copyright 2008 John Assaraf
All Rights Reserved

John Assaraf, aka The Street Kid, is a New York Times & Wall Street Journal Best-Selling Author, Trainer & Entrepreneur, certified life coach and world-renowned speaker. Thanks to a powerful belief system and positive affirmations, he was one of the experts featured in the hit film and book, The Secret, and helped launch it as a worldwide phenomenon.

, , , , ,

Re-energized By The Grand Canyon

Re-energized By The Grand Canyon

Jeff and I visited the Grand Canyon on my 28th anniversary of moving to Sedona, AZ. I always try to do a little something to celebrate this day. This year’s activity went above and beyond anything I’ve done before.

The Grand Canyon is about three hours travel from our home, so it’s not just around the corner. I haven’t visited it very many times since I’ve lived here, and this year, we’ve been there twice.

Grand Canyon and river from Pima Pt.

We rode the shuttle out to the western point of Grand Canyon Village, Hermit’s Rest. We began walking the eight miles to the village along the rim. Since it was a brisk day, there were very few other hikers. There was still some snow on portions of the trail, generally in the shade, and on the very edge of the cliff. I traversed those very slowly and carefully.

We stopped every so often to take photos and enjoy how the change of lighting could change the entire vista. The views were magnificent, and the peace overwhelming. As usual, I felt a sense of awe looking out over the Canyon.

Grand Canyon and river from Monument Vista

Unfortunately, we got a late start and only made it about halfway to the Village before dusk. We hopped on one of the last shuttles back, and discussed how we were just going to have to return to hike the other 4 miles. Well, if we must, we must.

Jeff and Linda-Ann at Grand Canyon seconds before hopping on the shuttle back to the Village

Every so often, it’s good to get in touch with nature. It’s healing, inspiring, grounding and helps to open up channels of creativity and problem solving. So, even when I have a backlog of work, I find it helpful to take the time out to reconnect with our natural world. I always come back re-energized.

Whenever you feel overwhelmed, go outside and enjoy a sunset or take a walk in the park. You’ll discover how you can unwind and have more resources to deal with your life.

Boy, Am I Strong Now!

Boy, Am I Strong Now!

by Linda-Ann Stewart

There’s a saying, “What doesn’t kill you, makes you stronger.” Well, Jeff and I had a hiking experience recently that certainly reinforced that statement. And what I learned from it applies to other areas of life.

It started out innocently enough. An acquaintance, who does a lot of hiking in the area, wanted to get a group together to go hiking. This weekend, he wanted to take us on a trail I’ve never been on. It’s in a deep canyon with a creek running through it and I’d heard it could be a bit challenging.

West Clear Creek Wilderness Area

I thought, “Great! We can go with someone who’s been there many times before and knows the best ways to go.” Jeff and I were the only ones to sign up, and Jeff brought his camera bag along.

On the hike, our guide took off like dogs were nipping at his heels. No time to enjoy the views or really take photographs. I lagged quite a ways behind he and Jeff simply because I would stop periodically to look around.

Jeff wading in the creek

The trail crosses the creek several times. The first crossing, Jeff and I hopped on rocks successfully without incident or getting wet. The second one, I barely made it without dunking, and Jeff elected to wade across the creek.

On the third crossing, my luck ran out. I fell into the creek, and got my backpack and myself soaked. Fortunately, I’d put everything in zip top bags and everything was dry. I had some dry socks, put them on, and hiked on with wet jeans.

Red rocks by creek

At this point, it was after noon, and Jeff and I indicated that we should start back. We did, but not on the trail. Jeff and I had no idea where it was. Our guide went off the trail and then couldn’t find it.

We spent the next hour and a half following our guide bushwhacking through the brush and walking on river rocks. Not the best of footing, especially when you’re tired. It would be easy to twist an ankle or fall and break some bone on that terrain. We clambered up hills and scooted down hills.

Jeff taking my photo as I'm taking his

On our fourth creek crossing, I chose to wade, rather than hop across on rocks. This time, I slipped as I stepped into the water. I fell on my side, scratching and bruising my arm on branches. But miraculously, I survived relatively unharmed.

You know how it is when you “Hit the wall?” I hit mine when the guide had us rock climbing several feet above the water, on a ledge not an inch wide. I can’t remember when I’ve been so scared or so ready to be done with a hike.

Linda-Ann - behind her and to the left is the ledge they traversed

As Jeff jumped three feet down onto a two-foot wide ledge, he lost his balance and slid   into the water. As he was trying to climb out, his camera bag fell into the water. Water is not good for camera equipment. Fortunately, it looks like it’s all okay. Again, a miracle.

We finally got back to the cars just before 5pm (the hike was supposed to be done by 3pm). And our guide had a flat tire. After he got his spare on, we finally left the parking lot at almost 6pm.

Some angel was watching over us and kept us from major catastrophe. There were so many times when disaster could have (and should have) happened.

I learned several valuable lessons that are relevant to both personal and professional areas of life. Whether you’re planning to partner with someone for a project, write a paper, a business or in a relationship, keep these ideas in mind.

1. Get to know the person you’re planning to collaborate with.

Jeff and I had just talked with our guide a couple of times and didn’t know him well. When you’re going to work with someone, especially in a situation that could affect your well-being, finances, reputation or life, find out if they’re trustworthy, will do what they say, and what their values are.

2. Make sure you have the same expectations, reasons, motivations, agendas, or goals.

Or that they’re at least complimentary. From things our guide said during our trek, his motivation for hiking was to challenge himself, to push his limits. Ours was to enjoy nature and the scenery. These two reasons for hiking are not compatible.

If you’re partnering for a business, the other person could want it for a tax write-off, while you want to make a lucrative income. On a project or paper, the other person could want it for glory or to promote their career at your expense. In a relationship, make sure that what you find important is important to the other person, and that you have similar values.

3. Set boundaries and be clear about them.

Establish at the beginning what you will and won’t do, and will or won’t accept from the other person. Jeff and I should have stated that we wanted to head back before that third crossing and the bushwhacking. And when we saw the rock ledge, we should have said, “Uh-uh” at the beginning.

If you’re opening a business, how much time and money do you plan to put into it, and how much do you expect the other person to contribute. The same applies to a project or paper, or any other professional collaboration. And it’s especially true in personal relationships.

4. Protect your assets.

I thought ahead to what could happen, and put everything I carried in zip top bags. As a result, even with two dunkings, everything stayed dry.

In any personal or professional relationship, you don’t know what unexpected event could happen. So take preventative action, talk to professionals to see how your assets need to be separated from the other person’s, and plan for the unexpected.

If something bad doesn’t happen, great. But if it does, you’ve done what you could to minimize the damage.

Challenging experiences make you stronger, and give you wisdom so you can (hopefully) make better decisions in the future. But when you learn from someone else’s experiences, you can become wiser by proxy. As far as I’m concerned, learning from others’ life-events is the best way to go.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

, , ,

“What Is Your Intention?”

“What Is Your Intention?”

by Linda-Ann Stewart

Sandy came to see me to be hypnotized to quit smoking. As we talked, she indicated that she’d tried everything else, and this was a last resort for her. If this didn’t work, she was going to give up. Unfortunately, that was the message her subconscious got. Not that she wanted to stop smoking, but that she wanted an excuse to continue.

By telling herself that she’d “tried everything” and “nothing worked,” this justified her continuing to smoke. Therefore, that was what her subconscious was going to act on. It knew she wasn’t committed to quitting, and, as a result, was going to make sure she didn’t succeed.

Hypnosis won’t make anyone stop smoking, but it makes the process infinitely easier once they’re dedicated to quitting. I told her that until she really intended to stop smoking, I couldn’t help her. She needed to strengthen her motivation first.

Sandy’s not alone. Many people think they want changes in their lives, but they’re not willing to put the effort into those improvements. It’s easier to talk about it, dream about it, but not do anything about it. The Law of Attraction draws to you your deep, inner intentions, despite what you consciously say you want.

How serious are you when you want to improve your life? Do you talk about what you intend to do, but don’t follow through with any actions? You might announce that you plan to lose weight, but don’t change your eating behaviors or start exercising. New Year’s resolutions are rarely fulfilled because people don’t work their plans. In these cases, the thought doesn’t count and intentions are simply empty wishes.

Sometimes, you think you want a change in your life, but actually want to simply have the discomfort go away. As with Sandy, your intention isn’t to change, but to confirm old ideas and be able to stay in the same place more comfortably. You want things to change, but don’t want to do anything differently.

This probably isn’t conscious. You may think you actually do want the change. But listen to the way you talk about it and what you actually do about it. That will uncover your true purpose. When you think you want something better, but don’t want to make the effort, or make a half-hearted attempt, you sabotage yourself.

Your subconscious takes its direction from your conscious mind. When your conscious mind is ambivalent about your goal, your subconscious knows that. And since your old patterns are stronger, your subconscious will act on those. To become clearer about your intention, ask yourself how you feel about the goal? Do you think you should want it? Is there some fear about the unknown that puts the brakes on?

Intentions are powerful states of mind. They can make significant changes in your life. But you have to be clear about what your true intention is. If your conscious and subconscious intentions aren’t aligned, then you’re going to stay right where you are. Any internal conflicts about your goal will undermine your success. Once you’ve discovered what your basic intention is, you can then decide to change it or not.

If you choose to change it, then get clear on what it is you want in your life. When your conscious intention has become more powerful than the old habit, your subconscious cooperates with you to bring it to life. By setting an intention, you’re focusing the unlimited power of your subconscious and the Universe into that one area. Once you’ve done that, all of Life will pour in to support you and the Law of Attraction will begin to draw its equivalent to you. And this will bring about the true change you seek in your life.

Affirmation

I become aware of what my true, inner intention is about my goal. I recognize that it is neither good nor bad, it is simply how much I want my desire. I decide how much I want the change in my life, and begin taking actions in that direction. By consciously setting my intention to move forward, I focus all of the energy of the Universe into my goal.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

, , , ,

“The Universe Knows Best”

“The Universe Knows Best”

by Linda-Ann Stewart

Several years ago, I needed a new car. Excuse me, a new “pre-owned” car. I wanted an economy car. So I researched what I could, with “Consumer Reports,” to find the most reliable, most inexpensive cars. I picked about five that I decided to look for, with one model being the most desirable.

Throughout the process, I kept affirming that I found the Divine Right car, for the Divine Right price. The car that was best for me, reliable, mechanically sound, economical to drive.

I checked all the local dealers, and found a couple of my “most desirable” cars, the one I really wanted. But one of those had some definite body problems, and the dealer wouldn’t negotiate at all. The other dealer tried to pull a fast one on me, and I walked out.

Eventually, I traveled to Phoenix, one hundred twenty miles to the south, to wander their car lots. None of the cars on my list were available. I was getting very frustrated. In early December, I test drove a car at a local dealership that was second on my list. It just wasn’t right.

I gave up the search over the Christmas holidays, and just continued affirming. I’d done all that I could, now it was up to the Universe to find and deliver the right car to me.

Just after the first of the year, the last dealer called. “Have you found a car yet?” “No.” “We’re going to a car auction this week, and we’ll get one for you.” The next week, I went in, checked out the car that was my second choice, and bought it for under wholesale Bluebook.

When we get out of the Universe’s way, we manifest what is best for us, not necessarily what we think is best. The Universe has information that we couldn’t possibly have. My experience wasn’t a random event.

A few years later, a friend was going through the same process I went through a few years ago. Since he’d gotten a new job thirty miles to the north, in snow country, he needed reliable transportation. (Yes, Arizona gets snow. We even have several ski areas.)

He was looking for a new “pre-owned” car, and selected three models he thought would be the best and most economical. Interestingly, his research had verified that the car I got was much better mechanically than my original first choice.

After we unsuccessfully investigated local dealerships, we drove to Phoenix. He was getting panicky. He had to have this car by the time he began his new job in one week. I kept reassuring him that he’d find the Divine Right car.

We drove one of the cars he had on his list, but wasn’t impressed. At the next dealership, the salesman drove us around their acres of “pre-owned” cars. Some were going to auction.

He pointed out a car not on my friend’s list, but it had all-wheel drive. All-wheel drive would be great for snow country. The salesman originally said the price on the windshield was as low as they could go. Once back in his office, however, the salesman dropped the price by several hundred more.

The car had been on the lot for a long time, and they wanted it gone. My friend bought the car for under wholesale Bluebook. His Divine Right car wasn’t even on his list, but the Universe knew what he needed, and It provided for him.

When we trust that we’ll be Divinely guided to the right car, or house, or job, or whatever, we will manifest it. That doesn’t mean that we don’t have to do the analytical research and make choices as to what we want. We just need to keep our pre-conceived notions out of the way.

Affirm “This or something better,” and be willing to recognize when the “something better” is right in front of us. Though I really wanted the first car on my list, I let the Universe guide me to the best car that really fulfilled my affirmation requirements.

As long as we don’t get too attached to whatever our research, or our desire, has shown to be “best,” and let the Universe handle the details of what is “best,” we will manifest the truly best thing for us.

Copyright 1999, 2010 Linda Ann Stewart
All Rights Reserved

, , , , ,

Tornado Damage In Northern Arizona

Tornado Damage In Northern Arizona

I’ve been afraid of tornadoes all of my life. That’s what happens when you grow up in tornado alley and have them swoop low over your house when you’re young. As a matter of fact, that’s one reason why I now live west of the Rocky Mountains. We don’t have to worry about them as much.

That was the case until October 6, 2010. Then we had 8 tornadoes in Northern Arizona. I kept an eye on the Weather Channel as it tracked the circulation of one as it passed over my area. It made me very nervous, but I handled it better than I expected, and just went about my business.

Big Trees Snapped by Flagstaff Tornado

When Jeff and I visited Flagstaff’s Snowbowl, we discovered downed trees from those EF-1 and EF-2 tornadoes. Two of them crossed Hwy. 180, and the damage track from the one near Kendrick’s Park was about a half-mile wide.

Trees Snapped by Flagstaff Tornado

When I got home, I did some research to confirm that’s where the tornadoes hit. I found a NOAA website that shows weather maps of that day, lists where and when the tornadoes hit, size of hail in various locations, and even has a Google maps page of their trajectories. One of these tornadoes had a thirty-mile long path.

Linda-Ann standing on debris from Flagstaff Tornado

This was the most tornadoes that Arizona has ever had in one day. So I still feel better about living in the west, rather than in the Midwest or east. Hopefully, we’ll never have that kind of system through here again.

Cliff Castle Casino Health Fair 2010

Cliff Castle Casino Health Fair 2010

This is my fifth year having a table at the annual Cliff Castle Casino Health Fair in Camp Verde, AZ to promote my hypnotherapy and life coaching business. I really enjoy this fair, talking with the people, meeting and networking with the other vendors.

Linda-Ann At Cliff Castle Casino's Health Fair

As a service, I provided handouts on how to deal with stress and also a recommended reading list. Whenever anyone would approach my table, I asked, “Got stress?” Almost everyone started laughing, thinking of the stress they’re under.

I’d then invite them to enter my free raffle with my “Stress Management Through Self-Hypnosis” CD as the prize. Most were more than willing to do so.

Probably the only downside to this “Health Fair” is the cigarette smoke that pervades the building. Since the casino is on the Yavapai-Apache Nation’s Reservation, they can allow smoking. Because of that, at the end of the day my eyes burned, my throat felt raw, and my clothes reeked.

Even with the disadvantage of the smoke, I won’t hesitate to attend this Fair again next year.

Rainbow at Flagstaff’s Snowbowl

Rainbow at Flagstaff’s Snowbowl

Jeff and I went up to the ski area at Flagstaff’s Snowbowl to view the Aspens turning their fall colors. We try to go every year, because the Aspens on the road to Snowbowl are spectacular.

Fall Aspens at Flagstaff's Snowbowl

We’d planned a picnic, but the weather was a bit unusual. We had a little bit of drizzle and sleet with the sun shining. So we ate in the car, just enjoying the beautiful scenery.

Rainbow in Aspens at Flagstaff's Snowbowl

Just above us, it was snowing. In the snowfall, there was a rainbow in front of the mountain. It was absolutely amazing!

Rainbow at Flagstaff's Snowbowl

Copyright 2010 Linda Ann Stewart
All Rights Reserved