“Will I see results within a week if repeat affirmations about confidence?”

“Will I see results within a week if repeat affirmations about confidence?”

Question: Will I see results within a week if I look in the mirror and loudly say affirmations about confidence?

Answer: Looking in the mirror and loudly stating an affirmation about confidence will begin to reprogram your subconscious mind. Using your voice, with a lot of emotion behind it, is very effective to impress your subconscious. The more you can say it, just like when you learned to read, the more it re-conditions the subconscious. To make your subconscious accept it quicker, you’ll need to use the affirmation any time during the day that you feel your confidence sagging.

I don’t know if you would see a significant result within a week, but I imagine that you’d notice a subtle improvement in that time. This is an issue you’ve had for a while, and it won’t change overnight. You’ll have to keep at it for permanent progress.

To determine what affirmation to use, you’d need to discover where and under what circumstances you feel a lack of confidence. Is it in social situations, at work, or with specific people? And then you’d need to create an affirmation that would address that issue. To develop them, you could read books or go to websites devoted to confidence building.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

Ask Your Intuition For Help

Ask Your Intuition For Help

You can always ask your inner self for guidance, but you can also ask it for help. After you do, dismiss it to let your creative mind work on it. Listen to any inner promptings that could lead you to your answer. You can also ask a couple of questions that can help you along the way. As you ask and listen to your intuition more frequently, the more reliable it will become.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

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“What should I do when I feel discouraged about the results of an affirmation?”

“What should I do when I feel discouraged about the results of an affirmation?”

Question: When I begin using an affirmation, I feel positive and optimistic. But after a few days, I begin to feel discouraged and just want to give up. Why do I feel like this, and what should I do about it when it happens?

Answer: When you begin affirming, it’s natural to feel enthusiastic and full of faith. But when the manifestation doesn’t appear immediately, doubts begin to arise. There are a couple of reasons that you feel discouraged.

#1 is that it generally takes more than a day or so to change your prevailing thought about the subject. Remember, an affirmation is only changing your mind, not the Mind of God. You’ve had an opinion or attitude about the subject of the affirmation for awhile, and it has been what has manifested. Now you’re changing your mind, and it takes a few days or weeks, or in some cases, months to fully change it to accept the reality of the affirmation.

#2 is that the old attitude may be fighting with the new choice. That’s why you feel like you want to run away. The affirmation is beginning to stir up old ideas and issues related to the subject, and it can become uncomfortable as they have to be released. The protective instinct of those attitudes then is to make you discouraged and hopefully give up, so it doesn’t have to change.

The solution? Keep on with the affirmation. If necessary, change it to include resolving old issues having to do with the subject of the affirmation.

Copyright 2002, 2010 Linda Ann Stewart
All Rights Reserved

Step Away From The Problem

Step Away From The Problem

by Linda-Ann Stewart

Sometimes, it’s good to take some time away from your work.  I’ve had a very busy month, and haven’t been getting as much done as I’d planned. My schedule would change, shifting priorities down the list as more immediate projects and events shoved into the time allotted. A couple of items that I expected to take a few minutes ended up taking hours.

Last week, I had a day that I spent running from errands to appointments. There was no time to work on any projects, but I was able to listen to a business audio CD as I drove around. It sparked an idea that opened a door for me and relieved some pressure I was feeling.

When I start getting frustrated or feeling blocked, a friend counsels me to “Shift the energy. Go do something else.” She has a point. If you just keep hitting your head against that brick wall, all you’re going to get is a sore head.

By taking a few steps back, putting your attention on something else, it gives the subconscious some time and space to work through the issue and deliver some brilliant new concept. Well, maybe not brilliant, but certainly new, and one that will probably break through the block or solve the problem.

That’s what happened last week, and also at the Sedona Book Fest. Both times, I’d taken the day to do an activity that supported my goals, but was time away from intense mental effort. I heard an insight that sparked an idea that solved issues I’d been struggling with for months.

Try it next time you’ve been ramming against a wall. Take a deep breath, walk away, forget about it, and do something else for a while. At the very least, when you come back to the task, you’ll be calmer, with more resources to deal with the challenge. And it’s very likely that you’ll discover a solution that you’d never have considered.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

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Bumping Into Friends At Sedona Book Fest 2010

Bumping Into Friends At Sedona Book Fest 2010

Sedona is still a small town. It’s not uncommon to bump into someone you know, whether it’s at the Post Office, grocery store, or an art opening. It’s especially true when you have interests in common and attend an event concerning that activity. This was especially true for me during the 2nd annual Sedona Book Fest.

On Friday, Jeff and I attended their afternoon workshops. The first one was on “It’s Easy To Publish Your Book” with Richard and Sharon Hooper of Sanctuary Publications and Wib and Jane Middleton of Thunder Mountain Design.

The only 2 chairs available when we got there just happened to be beside my original writing teacher, Bennie Blake. She’s no longer teaching, but is still editing manuscripts. It’s always such a joy to run into her. The last time was at a Jerome Art Walk a few months ago.

I greeted a couple of other people I knew. One of them had been a member of the writer’s group where Jeff and I met. It’s been a long time since I’d seen her. Jeff and I stopped attending the group over a decade ago.

The second workshop was on nonfiction, “What’s So Special About Nonfiction,” with three panelists: Maia Kincaid, Barbara Mayer, and Terri Marie. Maia’s a friend and author of four wonderful books about her communication with animals, plants, insects and the earth. I’ve reviewed two of her four books, and plan to review the third one soon.

Maia Kincaid & Linda-Ann Stewart

The three panelists discussed their writing process and how writers must listen to their muse. One of them said something that sparked a solution to a problem I’ve been wrestling with for a while. It’s always inspiring to be around so much creativity.

Sedona Book Fest Panel

On Saturday, Jeff and I went to the Bookfest, with over 60 exhibitors. Again, I saw Bennie, which really wasn’t a surprise. But I also ran into one of the students I knew from her class, Barb Hahn, who now conducts classes in creative writing. I haven’t seen Barb in almost two decades, so it was an unexpected pleasure to bump into her.

One of the exhibitors was the owner of Red Coyote Press and contributor to the anthology “How Not To Survive A Vacation,” Sue Flaig. I’d met her about 18 months ago, when I spoke to an association she belongs to in Tempe, AZ.

In another room, I spotted Ross Hawkins, of the Hummingbird Society. Ross is a professional member of the National Speaker’s Association and belongs to our Arizona Chapter as I do. I was surprised to see him there, but he was representing his wife’s book, “Word Pearls…Seeing Into Meaning.” We chatted about speaking and his favorite topic, hummingbirds. He has some wonderful stories about the antics of these magical creatures.

Ross Hawkins

When I got to Maia’s table, I realized that I knew her editor, Debbie Dobson, who was sitting with Maia. As I said, it’s not unusual to see people you know in Sedona, even when you’re not aware of a close connection. This one was a 2nd “degree of separation” connection.

Maia Kincaid

Over the years, so many people I’ve known have left the area. It was refreshing to reconnect with some of the folks I’ve known who are still here. And it was wonderful to immerse myself in one of the passions that I share with those friends. I look forward to attending the 3rd Annual Sedona Book Fest next year and seeing who else is there.

An Afternoon At Wupatki

An Afternoon At Wupatki

After we visited Sunset Crater, Jeff and I drove along the loop road towards Wupatki National Monument, a cluster of prehistoric Native American dwellings. As the road rises and falls, and curves around cinder cones, you have a panoramic view of the Vermillion Cliffs, an escarpment to the north. Its pastel pinks and blues shimmer in the distance.

Linda-Ann Stewart at Wupatki National Monument

Since we’ve visited the several outlying pueblos before, we focused on the biggest one, Wupatki itself. Around 1100AD, native peoples built these dwellings out of the red rock, and soon had a population of thousands in the surrounding area.

Jeff Colburn at Wupatki National Monument

I love how the builders used the huge boulders as back walls for their houses. And they have two ball courts. One has a blowhole, where a cold wind blows from beneath the land through a small hole in the ground. It was prehistoric air conditioning, and I’m sure it was appreciated by the overheated players (or current visitor) on the court.

Linda-Ann Stewart in front of the ball court at Wupatki National Monument

There’s something so spiritual, peaceful and serene about Wupatki. The red rocks and dwellings, the unobstructed view of the Vermillion Cliffs, the San Francisco Peaks in the distance, all of it calms my soul every time I visit.

A Day At Sunset Crater

A Day At Sunset Crater

Jeff and I recently visited Sunset Crater and Wupatki National Monuments. They’re located north of Flagstaff, on a loop road. Sunset Crater is at the south end and Wupatki is at the north part of the loop. To do them justice, you really need to set aside a full day to enjoy them. We’ve been there several times before, and planned to spend most of our time at Sunset Crater.

First, we visited Sunset Crater’s visitor center, then ate a picnic lunch nearby. The visitor center has some great descriptions of the event that created the volcanic field somewhere around 1040-1100AD.

Lava at Sunset Crater National Monument

There are also some great interactive displays. I jumped up and down on a pad that was connected to a seismograph. It showed how my movement created waves just as an earthquake would.

There was also a 3D animated video of how the eruption looked. You could even turn it to view it from various directions. Very cool for someone interested in geology, as I am.

Bonito Lava Flow, Sunset Crater National Monument

We drove up the loop road, and stopped by Bonito Lava Flow and Lenox Crater. The lava flow looks so alien that the astronauts trained on it before the Moon landing. Sunset Crater is closed to people climbing on it, but not so with Lenox Crater. There’s a steep path to the top of it, which I hiked.

On top of Lenox Crater, photo of San Francisco Peaks, at Sunset Crater National Monument

After lots of rests, ½ mile and 300 feet higher, I reached the top. There was a panoramic view of the San Francisco Peaks on one side and the cinder fields on the other. When I hiked down, it felt like ½ the distance.

Jeff Colburn at Sunset Crater

At Sunset Crater, we walked the 1-mile loop path near the base of the mountain. You walk in and amongst the lava and cinder fields, sometimes dwarfed by the raw black rocks. It’s stark and beautiful and photos can’t do it justice.

Book Review – “Getting Well Again”

Book Review – “Getting Well Again”

Getting Well AgainGetting Well Again
by O. Carl Simonton, M.D., Stephanie Matthews-Simonton, James Creighton

This is a must for anyone with cancer, or a chronic illness, who wishes to participate in their healing. Dr. Simonton is the pioneer who used imagery with cancer patients and discovered just how powerful it can be.

This book is a step by step workbook of what to do if you have cancer. It explains how the immune system works, and why cancer might ave developed. It also discusses how to participate in your healing, the benefits of illness (also called “secondary gains”), dealing with resentment, the importance of setting goals, and much more.

There are specific exercises to follow to help you. I believe that anyone that’s ever experienced a chronic illness, or even been close to someone who has, should read this book.

Copyright 2002, 2010 Linda Ann Stewart
All Rights Reserved

“After three weeks of saying affirmations, will I think only positive thoughts?”

“After three weeks of saying affirmations, will I think only positive thoughts?”

Question: If I say an affirmation for three weeks, will I see results and think only positive thoughts by then?

Answer: If you begin saying a positive affirmation, and say it consistently every day for three weeks, you’ll notice an improvement in your attitude. However, you’ll need to catch each negative thought and idea and change it to a positive for the results to be most effective.

And you won’t have a permanent change in your thoughts after just three weeks. You’ll need to keep up with the affirmation, and transforming your negative thoughts even after that. But the negative thoughts will be fewer and you’ll be more positive overall.

This isn’t something you can do for a few days, weeks or months and then stop doing. It’s a focused change of thinking that must continue. You won’t have to be as diligent later on, because you’ll be more aware of your negative thoughts and automatically change them to positives. Affirmations aren’t magic. You have to use them consistently for them to work.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

A Busy Labor Day Weekend

A Busy Labor Day Weekend

The first weekend of this month was a busy one. On Saturday, Jeff and I spent the afternoon in Jerome, AZ, the ghost town near us. We wandered the galleries before their monthly art walk started at 5pm. After that, Jeff was in the gallery with his photographs so he could greet visitors and tell them the back-story of how they were taken.

While he was working, I sat on the gallery’s deck, looking out over the beautiful Verde Valley and Red Rocks of Sedona. I read and watched the shadows crawl across the valley. I could hear a rooster crow and a goat bleat from a house on the street below. It was so peaceful.

TGranite Dells and Watson Lake, Prescott AZhe next day, we went to Prescott to visit their arts and crafts fair. First, we went to Watson Lake in the Granite Dells to have a picnic. We sat in a ramada high above the lake. The view of the rounded boulders around and islands in the lake was gorgeous. Jeff decided to take some photographs.

Over an hour and a sunburn later, he decided to quit for the day. Neither of us had put on any sunscreen that morning, thinking we weren’t really going to be in the sun much. Bad decision. The sun in Arizona can cook you to a crisp in very little time. And it’s worse in the high altitudes, like Prescott and Flagstaff. I was luckier than Jeff, because I stayed pretty much in the shade.

Fortunately, the arts and crafts fair was around the Courthouse Square under the trees. Yes, Arizona has lakes and trees. So we didn’t get much more sun. But it was a lesson that we should have known by now. We’ll put on sunscreen any time we’re going to be outdoors.