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Why does it take so long to change?

Why does it take so long to change?

Question MarkQuestion: Why does it take so long to make a change?

Answer: Consider how long you’ve been doing what you’re doing, or how long you’ve been thinking that way. Realize you’re probably getting some benefits or perks from continuing the old pattern. Although you want to change, how much time and effort are you putting into thinking about it, and/or doing something about it?

Change doesn’t just happen. Even sudden, seemingly unexpected improvements have had a foundation created for them. It’s like turning a car around in a restricted area. You have to “back and fill” to be able to go in the opposite direction, or else the car will get stuck.

You’ve been on a path going one direction, and now you want to change it. It takes time, energy, and attention to convince your subconscious that the new route safe and attractive. The more of each of these you provide, the faster the change will be.

Copyright 2007, 2016 Linda Ann Stewart
All Rights Reserved

Trending Articles of the Week

Trending Articles of the Week

Sunset Crater, Flagstaff AZFollow the four Rs to break lifelong bad habits
Believing that the brain is not able to changed is false. The brain can be rewired and responses changed. Psychiatrist Jeffrey Schwartz had developed a mindfulness-based process which allows you to be more proactive and improve your life.

How to kick negative self-talk to the curb
We’ve all been guilty of dwelling on the negative. However, when that gloomy self-talk becomes a habit, over time it can make you depressed, anxious and stressed and be hard-wired into our brains. Learn 5 ways to erase the negative self-talk and be kinder to yourself.

5 Steps to Reduce Anxiety
We all get anxious sometimes, but we don’t have to let it control our lives. Here are some simple exercises you can use to become less anxious. All of them can be started immediately and you can take control of your life again.

~ Linda-Ann Stewart

Brendon Burchard – How to reprogram your mind (for positive thinking)

Brendon Burchard – How to reprogram your mind (for positive thinking)

Brendon Burchard describes how your mind creates its programming. By giving your attention to negative thoughts, it develops into a habit. To become more aware, you can take control and decide what to think. He explains how to become aware of what you’re thinking about. Then redirect your attention to focus on what’s positive.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Sun RaysPeople Who Sleep Later Tend To Be More Creative and Smarter
While the early bird may get the worm, research shows there are also benefits to being a night owl and sleeping in late. Some people can’t resist staying up late into the night and insist these those late night hours are the most productive. This article quotes several studies that back up their claims.

The Power of Gratitude: 10 Little-Known Yet Powerful Effects of Gratitude
We all know that an attitude of gratitude is powerful. Its benefits run from improving your mood to improving your health. This article describes several more lesser known benefits from this powerful emotion.

Trending Articles of the Week

Trending Articles of the Week

Sunset at Hopi Point at Grand CanyonHabits of Happiness – Best Possible Self – Positive Psychology
This 10 minute video includes an exercise on developing your best possible self. This gives you a goal to strive for and will increase your happiness and general well-being. When you believe in yourself and that change is possible, it will make positive change possible.

Researchers Say Watching Movies Helps You Work Your Empathy Muscle
Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world? When you step into a character, you also experience their plight. This helps to build empathy and compassion.

~ Linda-Ann Stewart

Psycho-Cybernetics: Lessons 6-12

Psycho-Cybernetics: Lessons 6-12

The book, Psycho-Cybernetics, was groundbreaking and was a revelation to me when I read it. In this 9 minute video, author Dr. Maxwell Maltz is interviewed and describes lessons 6-12 of how to improve your self-image. Beliefs become habits, which are just self-hypnosis. He touches on the different habits that you have, the success and failure mechanism within you, and how to create changes that support your self-image and success.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Flagstaff ArboretumIs Your Mindset Affecting Your Business?
Your mindset is the most important part of your business. It trumps skills, planning and education. This article shows how one person had to shift her mindset to get over a crushing disappointment.

Playing Tetris for three minutes stops you craving sex, alcohol and food
If you’re struggling with some habit or issue you want to overcome, playing this game may be one weapon in your arsenal. For one thing, it provides a distraction during the critical time of craving. The article goes on to explain how effective it can be to help you with your goal.

8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.

~ Linda-Ann Stewart

Brian Tracy – 2 Important Habits of Successful People

Brian Tracy – 2 Important Habits of Successful People

Legendary author, speaker and sales trainer Brian Tracy explains how clarity, focus and concentration are habits that successful people cultivate. These characteristics greatly improve the quality and quantity of your work, increasing your success. He describes how to develop them, and how completing tasks increases your energy.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Grand Canyon-Lipan PointPerfecting The Art Of Failure: Harnessing Its Unlimited Potential
Everyone fails at some time. The point is to use that failure to improve your next attempt. Learn how to mine what you can from failure so that you can use it to better succeed in life.

3 Simple Ways to Defuse Conflict and Regain Love
Whether you’re talking to a partner, child, boss, coworker, or client, it’s important to know how to handle the disagreement in a way that restores love, trust and respect, instead of eroding it further. The next time someone in your life is angry with you, here are 3 methods you can use to defuse their anger, regain your rapport, and create a mutually beneficial solution!

Can You Create Good Habits That Stick?
Research shows that 40% of your day is based on habits. Learn the neurological formula to make it easier to program your brain for your desired behaviors.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Sunset Crater plant Another Education Neuromyth Debunked
There’s been a myth going around that during lectures, students’ brainwaves flatline. It’s based on a single student was being measured for stressors. This article explains the misconception, and hopefully prevent the myth from spreading.

Little Things Lead to Success At Work
It may be that our micro-behaviors, instead of our big decisions, that make the difference between success and disappointment. Habits and past reactions determine our micro-behaviors. This article suggests some ways to change them so that you are more successful.

Be Expectant & Give Birth To A Great Future
Life responds to your expectations. If you expect to succeed, the odds are in your favor. The same is true if you expect to fail. Learn some ways to build your expectancy for a better tomorrow.