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Tag: autosuggestion

Tools For Change

Tools For Change

Reading self-help and personal development books, and listening to CD’s of them, is helpful to expand the awareness of the possibilities for yourself. It also can uplift you and put you in a more constructive mindset. But if you don’t start using some of the tools that you learn about, the improvements won’t last long. You need to create your own foundation so that you can build a strong structure that can withstand the winds of storms.

Here are a few techniques for you to begin with, if you need to start somewhere.

  • Meditation – Studies show that meditation actually changes the structure of the brain. It establishes a sense of well being, allows us to think more quickly and make better decisions, along with a whole host of other positive results.
  • Mindfulness – This type of meditation means that you just remain aware of the present moment. As with meditation, it changes brain structure, reducing fear, improving memory and productivity.
  • Self-hypnosis – This is a process of communication with the inner mind that can change ideas at level where they were programmed. It can reduce stress and anxiety, help change habits, grow self-confidence and improve all sorts of physical issues.
  • Cognitive techniques – This technique instructs you how to become conscious of negative ideas and change them. It’s effective for improving depression, anxiety, and negative self-talk.
  • Journaling – Studies have shown that when you write about your feelings, your situations, or your life, this can improve the way you feel physically and mentally. It helps the mind to reprocess the information at a deep level and builds inner resources.
  • Affirmations/self-talk – When you change the way you talk to yourself, you change the way you believe and behave. It helps increase optimism and is a key to stress management.

Choose one of these to begin practicing consistently and you’ll notice an improvement in your life in a very short time. It will give you the tool you need to hold onto when life gets a little bumpy. You’ll get through the challenges much more smoothly when you have been making time for your personal development.

Defy Fear By Building Trust In Yourself

Defy Fear By Building Trust In Yourself

Fear is normal. It simply tells you when you’re edging out of your comfort zone. As long as you recognize fear is a signal, not a command, it won’t become a prison. Learn how to build trust in yourself and continue to expand out of your comfort zone. In this video, hypnotherapist and life coach Linda-Ann Stewart shares an affirmation and autosuggestion that she gives to her clients to help them with confidence in their abilities.


Copyright 2012 Linda Ann Stewart
All Rights Reserved

Meditation: How To Get Whatever You Want by Robert Anthony

Meditation: How To Get Whatever You Want by Robert Anthony

Dr. Robert Anthony is one of my favorite authors. He writes simply and directly about how to use your mind in a constructive way to get what you want. In this simple and fast guided meditation, he leads you to visualize what it is that you want. Pick the goal you wish to accomplish and allow your mind to follow the directions in the meditation. Done every day, this simple 12-minute mind programming technique will attract what you want. The only way this method will not work is if you stop using it. Learn more about Robert Anthony’s The Secret of Deliberate Creation.



What is “anchoring?”

What is “anchoring?”

Question: What is “anchoring” and how is it used?

Answer: “Anchoring” is a technique used by NLP (neuro-linguistic programming) practitioner to help to “anchor” a suggestion. When a suggestion is being given, the NLP practitioner, hypnotherapist, or the person himself can touch/press on a part of their body to “anchor” the suggestion.

It’s much like using an anchor for a boat. The body remembers the sensation, and when that place is pressed at any other time, the suggestion is recalled on a subconscious level.

Silva Mind Control uses a technique putting the first two fingers and thumb together to remember the peace the person felt while in the deep meditation. Its the same idea.

The body stores emotions, thoughts, ideas in the muscles and organs. You might have experienced (or had a friend who did) going to a massage therapist, and had the therapist massage an area of the back that then triggered tears, sadness, or anger. It’s because the body has locked in a situation that created emotion into the muscle.

“Anchoring” uses this process to remember positive ideas by locking them into the skin, tissue and muscle.

Copyright 2003, 2012 Linda Ann Stewart
All Rights Reserved

Do You Passively Assume or Actively Believe? Part 2

Do You Passively Assume or Actively Believe? Part 2

by Linda-Ann Stewart

A belief is like a garden. If you throw some seeds into fertile soil, some will take root, sprout and grow. But they need tending or they’ll wither away. You have to water them with new energy, and pluck out the weeds of negative thoughts and inertia. When you attend to your belief and cultivate it, your subconscious will respond with insight, ideas, and inspired action.

Where are you stuck in a past mindset that’s no longer serving you? What assumptions have you made that aren’t valid anymore? Are you coasting in some areas and not putting energy into your life? Start becoming aware of your passive beliefs. How can you shift them into a positive statement of intention and action?

Instead of continuing to smoke, you could say, “I choose to do what I need to that furthers my health,” and find a way to quit smoking. If you’re in debt, you might decide to cut down on expenses, formulate a budget, and work your plan, committed to get out of debt by a certain date. For increased business, believe that you can be successful by investigating new ways to be visible, market and sell.

Don’t allow the garden of your mind to wilt. Be dynamic and fertilize it with new purpose and action. Treat your belief like a living thing. Plant the seeds and make sure the environment is as favorable as possible to encourage them to grow. Nurture them, give them what they need to thrive. They’ll bloom in your life with all the beauty and success you could want.

Affirmation

The Universe wants the good for me that I want for myself: harmony, abundance, health, and joy. I let go of old assumptions that no longer serve me. Now, I cultivate my belief that all good is mine. Insight, ideas, and inspiration flood into my life. I am guided to take action in the direction of my desire. Whatever I need to have a more satisfying life is now provided.

Copyright 2012 Linda Ann Stewart
All Rights Reserved

Do You Passively Assume or Actively Believe? Part 1

Do You Passively Assume or Actively Believe? Part 1

by Linda-Ann Stewart

Casey never balanced her checkbook. She just assumed she’d have enough for her rent and monthly expenses each month. Although she never knew how much money she had, that didn’t stop her from going out to lunch every day, buying jewelry and going to the movies with her friends. She went through the month with blinders on, avoiding thinking about how she was going to pay for everything.

At the end of the month, she usually could pay her rent only if she didn’t buy groceries for the week. Her assumption that she had enough money wasn’t a strong enough belief to get her over her financial hump.

There’s a difference between an assumption that the best is coming to you and a conviction that it is. An assumption is passive, and doesn’t have much energy behind it. It’s mainly a hope that what you want will come to pass, without much resolution behind it.

On the other end of the spectrum, a conviction is active, a certain knowledge that what you desire will occur. It’s conscious, intentional, focused and supercharges the thought and will. A belief backed with power inspires. It stirs the subconscious to creatively solve problems and find new ways of getting things done.

Too many people float through life, assuming that everything will be the same. But the one constant in the Universe is change. As our environment and we change, we need to keep our beliefs in line with the present.

At the beginning of this century, many people comfortably believed that they would work for one company for their entire career. Shortly thereafter, many jobs were out-sourced and there was a recession. Suddenly, they faced a completely new set of circumstances, and spiraled into fear.

People who make statements like, “Smoking won’t affect my health,” “I’ll eventually be able to pay down my credit cards,” or “I don’t have to upgrade my supplies or my marketing. Customers will come back into stores soon,” aren’t being positive or optimistic. They’re living in denial, avoiding reality. They choose to stay in their comfort zone, even if it’s destroying them. If they recognized the facts, they’d have to be pro-active and change, which they don’t want to make the effort to do.

Many businesses and associations make a similar mistake. They coast on their past success until they run out of juice. Because they haven’t changed with the times, they don’t alter their strategies to find more business or new members. They’re tied to their old mindset, assuming that what used to work is going to continue to work in the same way. But times change, and they need to update the way they do business.

Copyright 2012 Linda Ann Stewart
All Rights Reserved

The One Big Illusion

The One Big Illusion

by Robert Middleton

I talk a lot about “Marketing Mindset” in the More Clients eZine.

It’s because what I notice that stops people from effectively marketing their services is rarely the technical components of marketing, such as networking, speaking and writing.

No, it’s all the thoughts, emotions and attitudes that prevent us from implementing these things.

The greatest illusion is that virtually nobody, including you, dear reader thinks this is the case. Everyone thinks it’s one of the following reasons why they are not good at marketing:

1. I don’t know what to do or how to do it.

2. I am just not the marketing type.

3. Marketing doesn’t work for my kind of business.

4. I don’t have the time to do marketing.

5. Most marketing leads to rejection, anyway.

6. Marketing is an interruption that irritates people.

7. If people need what I have, they’ll call me.

OK, so I’m willing to bet that if you are not having much marketing success, that you believe at least four out of seven of the above statements.

What nobody realizes is that these are not statements of “fact.” Far from it. Every single one of them is a mindset. What I mean by a mindset is an “established and fixed attitude held by someone about something.”

And mindsets literally construct your reality. They shape your thoughts, feelings and behavior. And they appear to be true, so true in fact that they are almost never questioned.

A mindset acts much like a hypnotic auto-suggestion.

You say it, think, it believe it, feel it, and act consistently with it and then have evidence to back it up that it’s true. You are so identified with your mindsets that to you they are not mindsets at all, they are the unvarnished truth.

And if that’s all true, you are in a real pickle, because how can you escape from a mindset that you don’t even think it a mindset? How can you wake up from a dream that you are totally convinced is reality?

Well, first of all, you need to accept that maybe, just maybe, what I’m saying might be true. You just might be stuck in mindsets that are holding you back from marketing yourself successfully and that nothing external whatsoever is holding you back.

Tough to accept, I know.

The next thing to notice is that when you identify with a particular mindset, how does it make you feel? Does it make you feel alive and excited, full of opportunity and promise?

Or not?

I don’t think so. These, what I call “constrictive mindsets” feel stressful in some way. They feel like excuses, they feel like cop-outs, they feel that they are opposing your goals to get the word out and make a difference in the lives and businesses of your clients.

Let’s just take the somewhat benign mindset: “I don’t have time to market my services.”

Not too inspiring, right? You may be able to justify it, but it’s not fulfilling, is it? No, it feels frustrating. It’s a statement of defeat. It certainly isn’t motivating you to get out there; it’s stopping you in your tracks, often before you even start.

So if expressing a mindset feels that way, you know something you didn’t know before: That mindset is a lie. It’s not true. It never was and never will be.

It’s a lie that you don’t have time to market yourself.

And look at what happens when you believe that lie. You make excuses, you avoid doing things, you don’t organize your schedule to fit in marketing. In fact you do everything in your power to justify that mindset, despite the fact that it’s not helping you one iota.

Can you see that?

Well, what if you could no longer identify with that mindset anymore? I mean, what if you couldn’t even think that it was true? Even if you have a lot of other priorities and were very busy, you couldn’t believe it was true anymore.

Then who would you be? How would you react? How would you behave?

Wouldn’t it be completely different from how you’re reacting now? Wouldn’t you find a way to fit some marketing activities into your schedule? Wouldn’t you stop making lame excuses? Wouldn’t you stop looking for “the perfect marketing opportunity” and just do what you could, such as follow up with that prospect you’ve been avoiding?

The first step in all this is to identify those mindsets that are holding you back. What are you always telling yourself about marketing? And how are you feeling about those thoughts? If you’re not feeling great, then they’re probably lies.

So take a little time to look at the consequences of those lies. Are they undermining you, holding you back, making you small, preventing you from getting what you want?

If that’s the case, the good news is that there’s such a thing as expansive mindsets. And in the realm of marketing you may not be so familiar with them.

Expansive mindsets get your creativity flowing, enable you to see opportunities, open up new possibilities and make you take risks that feel fun and exciting.

Let’s turn around that mindset list:

1. I can learn what to do and how to do it.

2. I’m the type who can share the value of my services.

3. I can find a way to market my services appropriately.

4. I can find the time to do marketing.

5. Marketing can lead to people who need my assistance.

6. Marketing can we a welcomed conversation.

7. If people need what I have, I can follow-up with them.

Aren’t these possibly just as true, maybe truer than the original list? One thing is for sure, they feel better, don’t they? Well, then try them out and see where they take you.

Copyright 2012 Robert Middleton
All Rights Reserved

By Robert Middleton of Action Plan Marketing. Please visit Robert’s web site at www.actionplan.com for additional marketing articles and resources on marketing for professional service businesses.

Changing Your Life With Affirmations, Self-Talk, and Autosuggestion

Changing Your Life With Affirmations, Self-Talk, and Autosuggestion

I’ve heard some people assert that affirmations don’t work for them, or that they don’t believe in them. Unfortunately, this attitude comes from a misunderstanding about what affirmations are, what they do and how to use them.

Affirmations aren’t a magic wand that will make things change in the blink of an eye. They’re simply a deliberate, constructive use of a process that you’re already using. You talk to yourself all the time, either giving yourself positive feedback or putting yourself down. It’s called self-talk. Affirmations are a way of reprogramming your self-talk.

These statements to yourself are also considered to be autosuggestions. You’re giving yourself hypnotic directives all the time by your self-talk. Napoleon Hill wrote about this concept in his book, “Think And Grow Rich.”

No matter what you call your inner statements, you’re instructing your subconscious mind on what you want. You either do it consciously or unconsciously, deliberately or habitually. The only way to change those directives, and their results, is to change what you say to yourself.

That’s why using affirmations in a specific and regular way makes changes in your life. But you have to use them consistently because that’s the only way to change the way you’ve been thinking.

If you were on a freeway, you wouldn’t expect to go in the opposite direction without braking, stopping, crossing to the opposite lanes, and then accelerating to merge with traffic. Any other action could be disastrous.

You’ve built up momentum going in one direction. And you have to slow down before you can change course. Committing to your decision is vital. If you make a sharp turn on the freeway, while driving at 75 mph, you’re inviting an accident.

It’s the same with autosuggestion. You have to work to slow your old thinking down (braking), and then turn it around to believe something different. As with driving, you move in the direction of your attention.

No matter whether you call it affirmation, positive self-talk, or autosuggestion, the process of changing the quality of your attention is the same. Consistently focus your mind on what you want. That will change your life.

~ Linda-Ann Stewart

How Often Should You Repeat An Affirmation?

How Often Should You Repeat An Affirmation?

Question: For how many days, and how many times a day, should you repeat an affirmation?

Answer: You should repeat an affirmation (preferably out loud) for at least five minutes every day, and preferably fifteen minutes a day, for it to begin to impress your subconscious mind. And you should also repeat it whenever you catch yourself thinking negatively about the situation.

You should continue until you see results. It may take as little as a week or as much as several months to change your old thinking. But you should also have faith that your affirmation is making the changes necessary to manifest your desire.

You may not be able to envision how it can happen, but have faith that the Universe and your subconscious have that information.

Copyright 2003, 2012 Linda Ann Stewart
All Rights Reserved