Empowering Your Mind – Page 113 – Mindset, Motivation and Empowerment

Book Review – “The Magic Of Believing”

December 21, 2011 Linda-Ann Stewart

“The Magic of Believing”
by Claude M. Bristol

When I first began my studies of mental science and metaphysics, I was urged to read this classic. I resisted doing so, believing that I’d been exposed to the ideas contained in this volume through other authors. I had learned much of what this book teaches through others, but this book goes so far beyond, and into much greater depth, than anything closely related.

This book explores the idea that thought is magnetic, and discusses various experiments that support the theory. The author refers to thought as “mind stuff,” and explains the functions of the subconscious and conscious minds, and how to manifest what we want.

In the chapter on suggestion, he describes how political leaders have deliberately used the power of suggestion for their own aims. We are always being influenced by suggestion, and he explains how to use it for our own purposes, to improve our lives, and how it can seem like magic.

Other chapters address visualization, the mirror technique to change the mind, projecting thoughts, and much more. This book is full of energy and inspiration. If you need a read to motivate you to take charge of your thinking, then pick up this one.

~ Linda-Ann

Be Courageous And Let Your Light Shine

December 15, 2011 Linda-Ann Stewart

We fear being authentic and letting our light shine. But staying safe that way has consequences for ourselves and others that blocks what we truly want to do. Discover how those fears affect our personal and professional lives.

“How do we determine what our lesson might be?”

December 15, 2011 Linda-Ann Stewart

Question: I realize that we have to go through various experiences to grow and learn a particular lesson and then move on, but what happens if we do not know what the lesson was supposed to be?

Answer: It doesn’t matter if we consciously know what the lesson is or not. Subconsciously we do, and so does our Higher Mind. When you have a challenging experience, you do the best you can with it. (Hopefully you’ve also been able to stay in alignment with your principles.)

Most of the time, you’ll have the same lesson appear over and over again, in different aspects. It’s to “help” you explore different ways to deal with it, and/or to give you an opportunity to master it. In the mastery of it, you may get to experience all sorts of different sides of the issue.

For instance, a person might have a lot of critical people in his/her life. The challenge would be to deal with the criticism in a way that would emotionally support him/herself. But s/he might not know that. All s/he knows is that people are always picking at him/her.

Once s/he begins to stand up for him/herself, the critical people begin to either fade away or change their attitudes. One of his/her issues would be to realize that the critics are simply echoing what is already going on in his/her mind.

In AA, they say that if a partner of an alcoholic doesn’t heal what attracted the alcoholic in the first place, that the partner will continue to attract alcoholics, even if they leave the original one.

If you’re wondering what the lesson could be, assess how you felt during it. Think about other challenges in your life. Is there anything similar about the feelings, or the thoughts you had during it that you’ve had before? With life lessons, there will always be some sort of pattern. The situations may be different, but the feelings will likely be the same.

Book Review – “Beyond Positive Thinking”

December 7, 2011 Linda-Ann Stewart

“Beyond Positive Thinking: A No-Nonsense Formula For Getting The Results You Want”
by Dr. Robert Anthony

This book is a step-by-step process for “right thinking” rather than “positive thinking.” It doesn’t pull any punches regarding why you do the things you do that sabotage your goals. And it specifically tells you what to do about them, so you can achieve your dreams.

This is a users manual for the Law of Attraction. Beginning with the basics of self-esteem, it dives deeply into all the aspects of what could block you from your desires. It addresses the obstacles you encounter and suggests solutions for them.

This is one of the best books I’ve found that explains how to go about creating the life you want. It doesn’t just give you steps to follow, but instructs you on strategies and time-tested techniques. It explains how to use affirmations, intentions, visualization and more.

It’s written in a very clear and understandable manner, directly addressing what to do and why. It’s tightly packed with information, explanations and exercises to change your thoughts and reframe your beliefs.

You’ll need to read this book over and over again, because you won’t be able to absorb all of it in a single reading. If you want to change your mind to change your life, read this book.

~ Linda-Ann

“Expand Beyond Your Comfort Zone, Part 3”

December 1, 2011 Linda-Ann Stewart

by Linda-Ann Stewart

What it comes down to is that most people don’t feel worthy of experiencing more of what life offers. A woman will put up with a verbally abusive spouse, because she’s been convinced that she deserves his attacks. Or a man will suffer with a raging boss, because he doesn’t believe he can find a better job. (These are gender interchangeable.)

A person may want to be healthier, but doesn’t take the action necessary to do so, such as stopping smoking, exercising, and eating properly. Whenever there can be something done for change, and nothing is done, it’s due to a lack of self-esteem. A person doesn’t think enough of themselves to leave the marriage, change jobs, stand up for themselves, or take care of themselves.

So how can you tell if you’re keeping yourself in a comfort zone? Is there anything that you are unhappy with? Do you want more in some area of your life? Notice what thoughts go through your mind about that area. Be aware of the feelings that arise when you consider a change. Does fear surface? Fear of what? You’re the only person that’s keeping yourself in your comfort zone.

It’s like you’re in a cage with the door open. Remaining in the cage, you know when your meals are, where your bed is, and when to go to bed. You have everything set in a habit pattern, and don’t have to change anything. You’re in a rut, which is a grave with both ends removed.

If you leave the cage, you have to change some of your expectations, and deal with some uncertainty. You’re the one who will have to decide what to eat each day, rather than have someone fix it for you. However, you’ll be able to see the sky, and have the freedom to explore your potential.

By becoming aware of what you’re thinking and feeling, you can begin to dissolve the limitations that have kept you there. You’re the one who created them, so you can transcend beyond them. It may be scary, because you’re facing your fears and moving through them. But persist, because life wants to give you more. And imagine that all of life is supporting you in your expansion.

“Expand Beyond Your Comfort Zone, Part 2”

November 30, 2011 Linda-Ann Stewart

by Linda-Ann Stewart

What is it that causes people to remain in their comfort zone? Many people have a fear of the unknown. When faced with a new situation, they don’t know if they can handle it, doubting their abilities. Just like I felt about my move.

A person may have a fear of responsibility. I know of people that have done menial jobs all of their lives, and turned down managerial duties because they didn’t want the additional authority. They’re very comfortable doing the duties they know, and don’t want to learn anything new. A nine to five job satisfies them, and they don’t want to have to expand their horizons.

For some, moving out of their comfort zone means that they’re afraid that they’ll lose control. A woman I knew had been very ill for several years. Her family catered to her, and she didn’t have to deal with running a household. When she recovered, she continued to be treated like she was made of glass and would break at any time. She did nothing to contradict this. Her illness gave her control over her family, and she wasn’t going to give up that control.

Though her family assumed she wasn’t well enough to take care of the housework or the cooking, she was healthy enough to volunteer as an aide in a charity hospital. She was comfortable believing that she was an invalid, because she avoided responsibilities she didn’t want. If she had given up her invalid role, she would’ve lost the ability to control her family.

Even remaining at the same income level can be a way of staying in your comfort zone. Or not being able to exceed a certain amount in your savings account. Accepting only so much good in any one area is a way of keeping yourself in a situation that you’re familiar with. By doing so, you don’t have to handle the anxiety of any uncertainties. You’re on well-known terrain, and know all the hills and valleys.

“Expand Beyond Your Comfort Zone, Part 1”

November 29, 2011 Linda-Ann Stewart

by Linda-Ann Stewart

Have you ever felt yourself being pulled in two different directions? Many years ago, I really wanted to move to Sedona. But when the time came to pack, I was reluctant to leave Houston, where I’d grown up. Even though I didn’t like my old home, it was a familiar place. I knew where things were, and what the environment was like. Sedona would be a complete change, from city to small town, from suburbs to the country. It was a change I desperately desired, but still it was scary.

Take a look at your life. Is it everything you want it to be? Are you as happy as you’d like? Do you have the prosperity you want, the relationships, the health? If you’re not experiencing all that you want in life, then you’re keeping yourself from it. Life wants to give you all the good you can hold. If you’re not constantly accepting more good in your life, you’ve settled into a rut. This is called a comfort zone. Everyone does this, in some way or other.

I’ve heard of prisoners who are freed, who have waited years to be released. But once they have their freedom, they can’t handle it. They’ve spent so many years having someone telling them when to eat, when to sleep, when to exercise, that they can’t function without anyone telling them what to do. Therefore, some former prisoners deliberately commit another crime simply to be caught and put back in prison. They have been forced out of their comfort zone, and want back in.

Most of us don’t have quite this extreme situation. But have you ever had an opportunity that you turned down out of fear? Some people will work hard to succeed, and just as it’s about to happen, they will sabotage it. They’ll forget a vital appointment, they’ll get sick, they’ll begin to drink, or insult the boss. Their comfort zone may not be comfortable, but it is familiar.

3 Simple Ways To Cultivate Gratitude In Your Life

November 17, 2011 Linda-Ann Stewart

Most people take their friends, talents and situations of their lives for granted. They don’t appreciate what they have until it’s not there. Here are 3 simple ways to learn how to be grateful for what you have and feel more connected to others.

“What are miracles?”

November 17, 2011 Linda-Ann Stewart

Question: If we are 100% responsible, then are miracles, as some Spiritual paths suggest, only a natural out picturing of Universal law when we really let go?

Answer: Miracles are the natural flow of the Universe. As someone once said (paraphrased) “If you aren’t experiencing them, you’re using your busy mind to create difficulties.”

God isn’t a white knight on a horse waiting to swoop down and save you from yourself. I sometimes wish it were so. When a person prays or affirms help or healing, they’re actually changing their own mind. Not God’s. God is always directing, guiding, inspiring, helping us. God is health, and healing is the process of allowing God as health in.

When a person prays or affirms, they’re acknowledging the truth of the situation. As soon as they convince themselves of it, then it manifests. It’s simple, but not easy.

What Are Your Choices?

November 15, 2011 Linda-Ann Stewart

By Beth Terry

Life is a roller coaster. Unless you live alone in a cave, you will run into people and situations that unnerve you. What can you do? I’ve had three situations in the past month:

A thief stole my debit card and tried to charge hundreds of dollars in a foreign country.
Days later, as I sat on the shuttle to the airport I realized one of my bags was missing and was still sitting on the parking lot pavement.
Earlier that day, I was hurrying to get to the airport and the phone rang. It looked like a client’s number so I picked up, realizing too late It was a telemarketer. I muttered to myself “they are just trying to make a living,” kept my opinions to myself and politely declined. Now very late, I raced out the door, exasperated.

Choice One:
The world sucks
Everyone is out to get me (shuttle driver, identity thief, telemarketers)
I have such rotten luck

Choice Two:
I am protected because I’ve made good choices
I have angels looking out for me
I live a charmed life

I pick Choice Two.
Why?

~ My bank’s fraud team has my back. National Bank of Arizona called my cell and asked me if I was in Lebanon! Or Arkansas. This was within 5 minutes of the transactions. Thieves stopped in their tracks. Canceled. Intercept! Cool.

~ At the parking lot, another shuttle driver saw my bag, grabbed it and ran to my shuttle. He handed it to my driver and grinned at me. This Parking Spot driver was at the entrance when I arrived and I had helped him with the new system. When I needed help, he was there. Disaster averted! Intercept! Saved me a lot of pain!

~ After the telemarketers call, I sped out of the house. Rounding the corner to get on the freeway, I watched in slow motion as four cars piled into each other at my onramp. I stayed in the middle lane, and took the next onramp. That telemarketer had delayed me just long enough to keep me out of a pile up. Disaster averted! Intercept! Thank God.

In each case I was OK. Each time an “earth angel” had my back. Do these things happen as a reminder someone is looking out for us? Or maybe it’s all coincidence. No matter, I choose to see these events positively. Why? It’s good for the soul, lowers blood pressure, improves heart rate, and increases ability to function. When we believe we are protected and life works out the way it’s supposed to, we may or may not be delusional. But we are healthier for thinking that way.

What are your choices? Look for silver linings, or get depressed. Be an “earth angel” or go it alone. Alert the woman who dropped her wallet while juggling a little kid. Hold open a door. Assist someone with luggage or groceries. Smile at a clerk having a bad day. Think of it as a bank account. Each act of kindness is a deposit. You never know when you’ll need to make a withdrawal.

Granted, you aren’t served if you live your life in denial. But looking for silver linings in every situation short circuits the pity party in your head and gets you back to a productive life.

Beth Terry is a Resilience and Stress Expert, Certified Speaking Professional (CSP), Speaking Coach, Speech Writer, Blogger, and Author. Her theme is “finding resilience in an insane world.” With more than 30 years Management and Speaking Experience, she brings sparkle and substance to conference or corporate meetings. Her greatest strength is her ability to synthesize and translate complex ideas in a way that anyone can grasp and use. Currently based in Phoenix, Arizona, she also has an office in Honolulu, Hawaii. Visit her website, BethTerry.com and her blog, CactusWrangler.com for more of her insights.