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Category: A Personal Note

Free Course To Improve Your Life

Free Course To Improve Your Life

I was introduced to Silva Mind Control back in the 1980’s. One of Jose Silva’s books helped me get back on track during a difficult time in my life. His daughter, Laura, has created an incredible new system that is changing millions of lives. The Silva Life System teaches you how to control your mind to achieve the results that you want in life.

I only offer products and programs that I believe in and that can be of benefit to you. From personal experience, I believe that this is one of them.

Sign up for the Silva Life System free course to accelerate your mental, emotional, and spiritual growth.

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Tobacco-Cessation Classes End

Tobacco-Cessation Classes End

I’m beginning my last series of classes for the county’s Tobacco-Cessation program. Our state has cut all funding for county tobacco cessation, prevention and education programs. Not only do I regret that I won’t be facilitating these classes anymore, but I’m upset that people who want to quit smoking now will only have a toll free number to call for coaching. Although phone coaching is certainly helpful, face-to-face contact and discussing the situation with people who are going through the same thing is incredibly important.

It’s interesting that this has resulted during a period when I’ve been focused on things being easy. And many of the situations in my life have unfolded without any effort whatsoever. I choose to conclude that something better is in the wings, and the stage is being cleared for it.

Everything Old Is New Again

Everything Old Is New Again

I’ve been seeing anti-drug ads and programs on the television that state how kids get high from drugs in their parents medicine cabinets. The ad writers, news commentators, and dramatic programs are acting like they’ve just discovered this new teen misbehavior. This puzzles and surprises me, because when I was a teenager, my classmates were stealing Valium, painkillers, and more from their parents’ medicine bottles. Just as they were dipping into their folks’ booze. Why is this activity just coming into the collective consciousness of the public? Everyone knew about it (harrumph) years ago. Did it just get forgotten or swept under the rug with the “Just say no” campaign which focused on illegal drugs?

I’m seeing more and more of this type of recycling of material. Fashions are reflecting the 1960’s, television and movies are remaking programs from that era, some of the attitudes about sex education in schools have returned to the 1950’s. No sex education in schools (or abstinence only) didn’t prevent girls from getting pregnant. Actually, since there was no information on how to prevent it, the incidence of pregnancy was higher than it was when sex education was taught in schools.

Even in families, I hear the same complaints from children that I heard from their parents, or vice versa. As a kid, a friend of mine complained that her folks cared more about how other people thought about them than they did about her well-being. When she became a parent, and had a troubled teen, she said that she was concerned about how it was going to affect her standing in the community.

They say that, “Unless we learn from history, we’re doomed to repeat it.” I guess we haven’t really learned much, from our mistakes or successes. Each generation has to try to re-create the wheel, as if it’s the very first time it’s been discovered. And in doing so, they travel the same roads and hit the same bumps. This seems to be true on a cultural, societal, generational, and even individual level. But to learn from our history, we have to be willing to examine it, and to take a new road.

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Hypnosis Effective To Help Stop Smoking

Hypnosis Effective To Help Stop Smoking

In a new study by researchers from North Shore Medical Center and Massachusetts General Hospital, hypnosis was found to be effective in about 50% of the patients who used it. They took patients with a cardiopulmonary diagnosis and who wanted to quit and divided them into four groups. The control group quit smoking cold turkey, without any assistance, a second group chose hypnotherapy, a third group used Nicotine Replacement Therapy (patch, gum, or lozenges), and a fourth group chose hypnotherapy and Nicotine Replacement Therapy.

After six months, 50% of the groups who chose hypnotherapy alone and hypnotherapy with Nicotine Replacement Therapy remained tobacco-free. Using the Nicotine Replacement Therapy didn’t improve the success of the hypnotherapy. 25% of the control group and 15.7% of the Nicotine Replacement Therapy group were still quit.

The study was presented at Chest 2007, October 22, 2007, at the 73rd annual international scientific assembly of the American College of Chest Physicians. For more information on this study, visit Science Daily

As a hypnotherapist, I have many people call and say, “I want hypnosis to make me stop smoking.” I tell them, “Hypnosis won’t make you quit, but it will make the quitting process much easier.” A person has to be motivated to quit smoking, and use hypnosis as a process to reduce stress, change the way they think about smoking, and reduce the cravings. It won’t make the urges go completely away, or make the desire to smoke disappear, but it will make the process much easier. It can also help develop new coping strategies.

In my practice, I’ve seen near-miracles occur when someone is determined to quit. And I’ve seen a client quit easily, just to begin again in a few months because they thought they could smoke just one puff or because they hoped that the lure of smoking would be gone forever. It’s a process of learning new skills and dedication to one’s health and well being. But, in my experience, hypnosis is incredibly effective for someone who is committed to quitting smoking.

Bizarre Red Rock Sighting

Bizarre Red Rock Sighting

Cathedral RockI’ve lived in the New Age Mecca, Sedona, Arizona for twenty-five years. I’ve seen and experienced all sorts of interesting, fantastic and downright odd things. However, today on my walk, I saw something that I haven’t seen before and was a bit bizarre. Jeff and I walked down to Red Rock Crossing / Crescent Moon Ranch Park and continued up Oak Creek to a flat slab of red rock where many people go to take photos of Cathedral Rock. At the far end of the slab, we saw several people, in their birthday suits (nude), facing and honoring the setting sun. There they were, in all their glory, under one of the most photographed sentinels in this area, exposing themselves to the sun and any visitors who meandered down there. Welcome to Sedona.

Photograph Copyright 2007 Jeff Colburn

Self-Esteem and Spiritual Escapes

Self-Esteem and Spiritual Escapes

This past month has been incredibly busy, with my preparing for and delivering my first Teleprogram. The topic was Self-Esteem, and it went very well. I’m planning on offering a four class Teleseminar in January on Spiritual Self-Esteem. For more information, visit “Self-Esteem: The Key To Unlock Your True Potential.”

A couple of months ago, a friend of mine sat in on a lecture by a Zen Master. He said that meditation didn’t heal traumas. After sitting doing meditation for fifteen years, he recognized that he still had a lot of emotional baggage and entered into some emotional healing therapies. He warned the listeners not to attempt to use Zen meditation to fix their lives.

This touched on a subject that I’ve often talked about to my friends and clients. In thirty plus years of being a spiritual seeker, I’ve seen so many people expect that their spiritual practices would wipe away their emotional issues. It does help strengthen them and allow them to face them better, but it doesn’t make them go away. So I wrote my article for my monthly newsletter, “Can Spirituality Be An Escape?”

Playing Musical Chairs With My Appointments

Playing Musical Chairs With My Appointments

This has been a strange week at my office. Every one of my clients’ appointments has changed. Each client has either cancelled, or cancelled and rescheduled, but they’ve all moved from their original appointment time. I talked with a friend who also works with the public, and she and a colleague of hers have experienced the same thing. Every once in a while, this happens. It’s like the Universe plays musical chairs with my appointments. Whenever this occurs, I’ve learned to affirm that it’s all in Divine Order. And if someone cancels, and doesn’t immediately reschedule, I affirm that the Universe brings someone else to me to fill that space. Generally, when I do that, it all works out.

Reviewing Michael Moore’s Film, “Sicko”

Reviewing Michael Moore’s Film, “Sicko”

Jeff (my significant other) and I went to see Michael Moore’s film “Sicko.” Instead of focusing on the 20% of the population who has no health insurance, he investigated those who do. It seems that they have less coverage than they think. The health care system in our country is flawed at best, and disastrous at its worst.

I know of people who had health insurance, but their illnesses sent them over their policy limits. They lost their jobs, homes, and became homeless due to their medical costs. We have the highest infant mortality rate in all the industralized (and some of the third world) countries and our population has a shorter life span.

In Northern Arizona, many insurance companies and HMO’s have eliminated their coverage. This happened to a couple I know in a medium sized community in California. They had to move to a metropolitan area to get medical services. If this trend continues, a person won’t be able to live in a rural area and have health insurance.

For years, we’ve been told that universal coverage would mean delayed and poor quality care, with health care workers receiving low wages. I’ve talked to people who’ve lived in other countries and discovered that what we’ve been told is propaganda. Michael Moore’s movie highlights the differences between our health care system and the ones in the other developed countries, and our system fails miserably in comparison.

At a time when major corporations and school districts are slashing health care benefits for employees, their families and retirees, when our emergency rooms are clogged with U.S. citizens who can’t afford preventative care and don’t seek help until their condition has advanced to a state where it can’t be ignored, we need to open a dialogue about the condition of our health care system. This movie brings that discussion to the forefront. Whether you agree or disagree with Michael Moore, and his politics, this movie is one to see.

For a more detailed review, visit Jeff’s blog, TheCreativesCorner.com.

Red Rock Experience

Red Rock Experience

Oak Creek after stormOn July 25th, our arid desert received torrential rains of about one to two inches in an hour. That evening, Jeff and I walked down to Oak Creek at Red Rock Crossing near Sedona to see how high the water had gotten. The creek was brown with runoff mud and was still higher than normal. From the flattened weeds and debris that had been washed to the waterline, we could tell that it had been near floodstage. But as it does in this area, the waterlevel quickly raises with a lot of runoff, but just as quickly drops.
Angel Wishes Filming
While we were there, we bumped into someone who was with a film crew. They were filming an independent TV-movie right beside the Creek. It’s called “Angel Wishes” and he said it would be shown on cable’s “Lifetime” channel in December. Its website is Angel Wishes Healing Ministeries. It’s amazing what you bump into here in the red rocks.

Celtic Games

Celtic Games

Jeff and I worked the Northern Arizona Celtic Heritage Society’s Celtic Games a couple of weekends ago. We listened to music all weekend long, as the pub that he manages has a stage at the far end. Ocean’s Apart and Knockabouts serenaded us.

Ocean's Apart

Ocean’s Apart

Knockabouts

Knockabouts

On Saturday, we had a thunderstorm with pea-sized hail. The rain and hail hitting the tent roof was so loud that we could barely hear the music. But the patrons who had taken refuge in our tent didn’t care. They had a grand time clapping in time with “Ocean’s Apart.” It seemed that every time “Ocean’s Apart” played that day, it rained. The clouds must have wrung themselves out, because Sunday was a beautiful day.