Your self-image can either support or sabotage your goals. If you’ve been having trouble reaching a particular goal, your view of yourself is probably involved. Fortunately, you can change your self-image. This short guided meditation will get you started to improve your self-image regarding a particular goal.

Transcript:

Are you having trouble achieving a particular goal? If so, your self-image may not be in alignment with it. When your view of yourself conflicts with the goal you want to accomplish, you’ll either sabotage yourself or won’t be able to maintain the goal.

The good news is that you can change your self-image. It’s only a belief, and beliefs can be changed with some work. I’d like to lead you through a short meditation to get you started on improving your self-image regarding a specific goal.

If you’re so inclined, close your eyes. Think of a goal you want to accomplish. It could be changing a habit, developing a talent, changing your lifestyle or something else. But pick something specific you want to work on or that you’ve been working on.

Now, consider how your self-image fits in with it. Can you imagine yourself achieving your goal easily and maintaining whatever change it would require? Is there something in you that might undermine your progress with it? Can you identify yourself with the completion of that goal? For instance, “I am a..” fill in the blank with how the goal would change your identity. If you have any part of you that doubts you can achieve it, there’s some issue with your self-image.

Shifting from considering your self-image, think of how achieving your goal could benefit you. This is your “why.” Imagine how your life would be different once you’ve accomplished your goal. Don’t just imagine the immediate change, but how your life would be a year from now. How strongly do you want that? If you can, enhance your motivation with whatever will support your endeavor. You are worthy to be successful with this.

Once you’ve realized what your life would look like with your goal, how good it is for you, what actions do you need to take now to move towards your goal? Imagine yourself going through those steps, a little at a time.

If you can only imagine taking a baby step, that’s fine. Visualize one, feel and sense yourself doing it, while reminding yourself why you’re doing it. As you accomplish that one, visualize yourself taking the next step. How can you get comfortable with these actions?

Now, imagine it’s a year from now and you’ve achieved your goal, and it’s become a fact of your life. Imagine how elated you feel, and how you can now identify yourself with having accomplished your goal.

You may notice other changes in your life, in the way you think and feel. How do you view yourself in this future, that’s different than it was at the beginning of the goal process? How can your self-image be even better? You deserve your success.

Open your eyes. Did you notice a shift in your self-image as you went through the visualization? The meditation gives your subconscious mind a map to follow as you rehearse your new actions and responses. If you do something like this every day, you will change your self-image, accomplish your goals and improve your life.

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Thank you for watching. You do deserve all the best.

Read the accompanying article, 4 Steps to Create a New Self-Image.

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