Aug 042022
 

by Linda-Ann Stewart

Breaking chains so you can take simple steps to positive change

Have you ever wanted to make an improvement in your life, but avoided taking the necessary steps to do so? Maybe you wanted to lose weight, start an exercise program, uplevel your business or learn a new skill. Instead of taking action, you shifted your attention to something easier or more immediate. You don’t do this deliberately. It’s an unconscious response to change.

Change is scary, even if it’s a good change. If there’s change, you don’t know what the new situation might demand, or what it would require of you. To the subconscious mind, change is a threat. Your subconscious wants to keep you safe, by keeping your life the way it is. But the nature of life and the Universe is progression. Therefore, if you’re not progressing, then life and the Universe is passing you by and you’re actually being left behind.

Ways You May Be Avoiding Change

You may unconsciously be concerned about whether you can successfully achieve your goal or uncertain you could handle the change. As a result, your subconscious mind creatively finds ways to keep you stuck in a rut by doing some of the following.

Makes excuses. You find reasons why it’s not a good time or you’re not ready to make the commitment to take action. Examine your excuses to become aware of what they’re really telling you.

Sticks to old habits. You created habits to serve you in the past. But they may be outdated and not working for you now. Assess your habits to learn whether they’re currently beneficial and if they’ll support or sabotage your new desire.

Distracts you. You find other, more immediate things to do, rather than taking steps to your new goal. Distractions come in small and large sizes. If you’re having other issues grabbing your attention, ask yourself how dedicated you are to moving forward.

How to Break Through to Your Goal

Becoming aware that you’re holding yourself back is your first step. Once you’ve identified the way you’re holding yourself back, the second step is to uncover the reasons why you’re keeping yourself from your stated desire. What’s the underlying belief? Is that attitude still valid today or not? That belief is probably a remnant from your past that you can update to reflect who you are now.

Your next step is to think from the position of having already achieved your stated goal. How would it feel to have it in your life? How would you act? What would and wouldn’t you be doing? What new habits would you need to develop? What decisions would you be making?

And your last step is to start taking action towards your goal. As you begin to shift and move forward, other beliefs will change, as will your self-image. They must keep up with the new ideas that you’ve incorporated into your life. When one area changes, others change as well.

Why You Must Be Determined

That’s why your subconscious mind is reluctant to help you, unless you’re firmly dedicated to your goal and vision. Your subconscious knows how much of inner landscape will change. But when you convince it that you are committed and confident that you can handle your goal, your subconscious and the Universe will support your endeavor.

Become aware you’re holding yourself back, assess how you’re doing it, examine why, consider how your lifestyle would change, and then take action. Those are the steps that will take you where you want to go.

Affirmation:

The Universe wants the best for me, and for me to grow and expand. I allow myself to flow with Life and progress. Anything that might hold me back is simply an outdated remnant of the past. I joyously release old ideas that no longer serve me. Only good goes forth from me and returns to me.

Watch the accompanying video, Guided Imagery to Break Through to Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Guided Meditation to Create a New Self-Image

 Video  Comments Off on Guided Meditation to Create a New Self-Image
Dec 092021
 

Your self-image can either support or sabotage your goals. If you’ve been having trouble reaching a particular goal, your view of yourself is probably involved. Fortunately, you can change your self-image. This short guided meditation will get you started to improve your self-image regarding a particular goal.

Transcript:

Are you having trouble achieving a particular goal? If so, your self-image may not be in alignment with it. When your view of yourself conflicts with the goal you want to accomplish, you’ll either sabotage yourself or won’t be able to maintain the goal.

The good news is that you can change your self-image. It’s only a belief, and beliefs can be changed with some work. I’d like to lead you through a short meditation to get you started on improving your self-image regarding a specific goal.

If you’re so inclined, close your eyes. Think of a goal you want to accomplish. It could be changing a habit, developing a talent, changing your lifestyle or something else. But pick something specific you want to work on or that you’ve been working on.

Now, consider how your self-image fits in with it. Can you imagine yourself achieving your goal easily and maintaining whatever change it would require? Is there something in you that might undermine your progress with it? Can you identify yourself with the completion of that goal? For instance, “I am a..” fill in the blank with how the goal would change your identity. If you have any part of you that doubts you can achieve it, there’s some issue with your self-image.

Shifting from considering your self-image, think of how achieving your goal could benefit you. This is your “why.” Imagine how your life would be different once you’ve accomplished your goal. Don’t just imagine the immediate change, but how your life would be a year from now. How strongly do you want that? If you can, enhance your motivation with whatever will support your endeavor. You are worthy to be successful with this.

Once you’ve realized what your life would look like with your goal, how good it is for you, what actions do you need to take now to move towards your goal? Imagine yourself going through those steps, a little at a time.

If you can only imagine taking a baby step, that’s fine. Visualize one, feel and sense yourself doing it, while reminding yourself why you’re doing it. As you accomplish that one, visualize yourself taking the next step. How can you get comfortable with these actions?

Now, imagine it’s a year from now and you’ve achieved your goal, and it’s become a fact of your life. Imagine how elated you feel, and how you can now identify yourself with having accomplished your goal.

You may notice other changes in your life, in the way you think and feel. How do you view yourself in this future, that’s different than it was at the beginning of the goal process? How can your self-image be even better? You deserve your success.

Open your eyes. Did you notice a shift in your self-image as you went through the visualization? The meditation gives your subconscious mind a map to follow as you rehearse your new actions and responses. If you do something like this every day, you will change your self-image, accomplish your goals and improve your life.

To be notified when new videos come out, please subscribe to my channel.

Thank you for watching. You do deserve all the best.

Read the accompanying article, 4 Steps to Create a New Self-Image.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Nov 172021
 
Sparks of Insight

What does success mean to your subconscious mind? It may not be what it means to your conscious mind. Sometimes, if you have an old concept of feeling ineffective, the subconscious will consider it a success if you reinforce that old idea. Your subconscious seeks to reinforce your old self-image, making it “right.” So what is your self-image concerning success? Do you need to update it?

~ Linda-Ann Stewart

Act on Your Values to Improve Your Well Being

 Video  Comments Off on Act on Your Values to Improve Your Well Being
Jul 122021
 

Your values are ideas that are important to you and that you choose to live your life by. When you act on them, your well being, self-respect and self-esteem rises. Here are a couple of ways you can use them in your life to feel more fulfilled and satisfied.

Transcript:

Values are principles that are important to you. They’re ideas that determine your priorities and that you choose to live your life by. When you violate them, your self-respect plummets. However, when you do live by them, your self-esteem and self-worth soar.

I’m Linda-Ann Stewart, a vision strategist, and I’d like to share how you can use your values to enhance your life and your well being.

What are your values? With a little refection you can discover what they are. Once you know your values you can use them intentionally in your life.

For instance, if kindness is a core value for you, you can use it in being nice to grocery clerks, even when they’re being surly. And that sometimes happens, doesn’t it? If you’re dissatisfied at work, figure out how you can utilize your values there. It will make your work much more fulfilling for you.

It’s not always easy or convenient to live according to your values. There are going to be situations in which it would be easier to take the low road, such as responding in kind to difficult people. And we all bump into people like that in our lives, right? But when you take the high road, and act according to your values, you will be rewarded by a sense of good will and well being.

Thank you for watching. If you’d like to achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com.

Take some time to uncover your values, and then consider how you can act on them in your day- to-day life. You’ll be glad you did.

Read the accompanying article, What Do You Stand For?

What Do You Stand For?

 Article  Comments Off on What Do You Stand For?
Jul 082021
 

by Linda-Ann Stewart

Confident Woman with Values

People are attracted to you, personally and professionally, based on your behavior and what you stand for. In business, many times, this is called your brand. But in your personal life, people also decide whether you’re trustworthy, someone they want to spend time with or be around, based on this same standard. And all of this is grounded in your values, the beliefs that promote your actions and attitudes.

Positive and Negative Values

Some values are positive, such as integrity, determination, and compassion. But not all values are constructive. I’ve known people who were proud of personal values such as, manipulation, deception, and carrying a grudge. Negative values like these are based on fear and insecurity. They’re defensive and developed to react to external circumstances. Positive values are internally motivated and proactive. They allow you to be intentional and choose your actions deliberately.

You can reframe a negative value to be more beneficial. For instance, a negative value, like being crafty or cunning, often means you’re scheming or dishonest. This value was probably created to deal with situations where you were concerned someone would take advantage of you. However, reframing that value to one of being clever or innovative allows you to approach situations from a stronger and more resourceful position.

Why Knowing Your Values Is Important

When you know what your values are, you’re able to make decisions based on them that support those principles. Living according to your values increases your self-esteem, self-respect, and sense of authenticity. Your image and perception of yourself will improve, as will your self-confidence. You’ll be known by what you stand for, and people who appreciate what you value will be attracted to you. What values are most important to you? Those are the ones that show the world who you are.

Affirmation:

My values are important to me and I choose to live by my values. They are beliefs and ideas that put me in alignment with my deepest self and the Universe. I feel at peace with myself when I stand by them, even when it’s inconvenient. I support and empower myself when I act on them, and the Universe approves of me, as well.

Watch the accompanying video, Act on Your Values to Improve Your Well Being.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Apr 182020
 

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

When you care about what other people think, they will always have power over you. Other people’s opinions have nothing to do with you and you’ll never be able to please everyone. Using the mindset shifts in this article will allow you to live more authentically and reclaim your power.

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

The voice in your head constantly comments on what and how you’re doing. But instead of being objective, most of the time it’s negative and holds you back. You don’t have to give it so much power over you. You can tame it with these tactics.

13 Simple Habits to Cultivate Self-Compassion

Many times we’re more compassionate towards others than we are to ourselves. It’s time to show the same kindness you have for others and show it to yourself. When you exhibit self-compassion towards yourself, your perception of yourself and your life will change. Practice just a few of these tips and notice how your life improves.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Mar 272020
 

Manage Your Attention, Not Your Time

So many stimuli compete for your attention each day that by the end of it, your brain feels like scrambled eggs. You can prevent that from happening by being more conscious of how you divide your attention over specific tasks. Here are three ways to keep your focus flowing.

5 Habits That Turn Off Negative Thinking

Negative thoughts only affect you if you give them power. But all too often they catch your attention and disturb your effectiveness. But you have the ability to turn that around and reduce their damage. You have control over your mind, and this article gives you some direction on how to take charge.

Impostor Syndrome: Why Success Makes You Feel Like A Fraud

The imposter syndrome typically happens to high achieving individuals who have a hard time adjusting to their success. It refers to the fear of being found out that their success is due to luck and not their abilities. This article explores this syndrome so you can understand it more fully and suggests ways to combat it.

~ Linda-Ann Stewart

Self-Compassion Can Help Tame Your Inner Critic

 Video  Comments Off on Self-Compassion Can Help Tame Your Inner Critic
Sep 112019
 

When you make a mistake or mess up, you probably harshly judge and condemn yourself. This is your inner critic trying to motivate you to do better. But it generally makes things worse. To tame your inner critic, stop accepting what it says or fighting it. Instead, use self-compassion and be kind to yourself and that part of you. Here’s a three step strategy to defuse your inner critic and improve your relationship with yourself.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart of Heartvision Consulting and a vision strategist. I’d like to give you a strategy that will help you improve your relationship with yourself and your ability to achieve your goals. It has to do with being kind or compassionate to yourself and your inner critic.

Unfortunately, when people do something less than perfect, they tend to judge, criticize and beat themselves up. Do you ever do that? Your inner critic is trying to whip you back into line, to motivate or protect you. But all those negative beliefs and labels you’ve given yourself surface, and make you feel lousy. Does it ever help? No, it doesn’t.

So how can you be compassionate with yourself and deal with the inner critic? Here’s a three step strategy to do so.

1. The first step is to pay attention when your inner critic starts its refrain, but refuse to buy into it. What it’s saying is generally not true. It’s just regurgitated stuff from the past, isn’t it? Just observe what you’re thinking and the feelings it dredges up. This is called being mindful. Not reacting to those ideas, just recognizing them.

2. Second step, acknowledge your inner critic and what it’s repeating. How could you be compassionate to this inner critic? Instead of fighting it, just say something like, “I understand what you’re trying to do.” Or “I know you think this is helpful, but it’s not.” One way is to talk to it like you would to a child who is verbally beating themselves up. Be kind.

3. Third step, be compassionate towards yourself. Say something like, “I messed up, but I’ll do better next time.” Or “I’m human and learning more every day.” Or “I had a moment of weakness. I’ll make a better choice next time.” What would you say to your best friend who’d made the kind of mistake you did? You’d be kind.

When you’re nice to yourself, you have more motivation to do and be better. You actually take more responsibility for your actions. Being compassionate towards yourself allows you to learn and make different choices next time. It will improve your self-image, your well being and your ability to achieve your goals.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Worksheet.

Thank you for watching. How can you be kinder towards yourself? Take care.

Read the accompanying article, Be Kind to Yourself for More Success.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
May 172019
 

Rainbow

The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart

Psycho-Cybernetics: Lessons 1-5

 Video  Comments Off on Psycho-Cybernetics: Lessons 1-5
Nov 042015
 

Psycho-Cybernetics is a form of self-image therapy developed by Dr Maxwell Maltz to help people rebuild their life based on positive belief in self. Dr. Maltz describes the first lesson of Psycho-Cybernetics, which is how we have 2 worlds within us, frustration and confidence. When we turn from frustration, we walk towards confidence. This is a 9 minute video of an interview with Dr. Maltz as he covers the first 5 lessons of Psycho-Cybernetics and how it can be used to improve your self-image.



~ Linda-Ann Stewart