Jun 032021
 

by Linda-Ann Stewart

Stress and Overwhelm

Life can sometimes unexpectedly speed up and come at you fast. Suddenly, you have a cluster of challenging events to deal with. It could be a major health issue with the upheaval of all the medical appointments to schedule around. Or it could be several expensive home repairs at an inconvenient time (is there ever a convenient time for expensive repairs?). Or you may be trying to juggle extra work with family demands.

Any kind of turmoil like this can cause stress and feelings of overwhelm. You feel like life has spun out of control and you have no stability. Your mind narrows its focus and you start reacting from old habits that may not be helpful in the present situation. This also creates static with your connection to the Universe. It makes it harder to access your intuition and Divine Guidance. With your attention focused on immediate concerns, you can’t notice potential solutions.

Take Back Control

While it’s important to have your vision in mind, in times of overwhelm, your vision can be beyond your ability to consider. You have to find some equilibrium first. To get back into balance, there are some things to do, and not do.

Don’t multi-task. This just makes the situation worse. When you multi-task, you’re quickly switching your attention from one task to another, and that increases the stress hormones. You may feel like you’re being productive, but you don’t accomplish much, which just increases your feelings of frustration.

Slow down. Give yourself time to think and assess the situation. Ask yourself, “What are my options?” This allows you to stop reacting and being impulsive, and instead encourages you to make better choices and decisions. 

Focus on one thing at a time. You’ll be able to reclaim a sense of control. Wash the dishes. Do the laundry. Make that call you’ve been procrastinating. Once you’ve done one task, move on to the next. Stay mindful about what you want to accomplish and take it one tiny step at a time.

It’s all about being mindful, and creating an island of calm in the present, while re-establishing your connection to the Universe. Once you’ve taken charge and lowered your stress level, your mind can think more clearly. You won’t feel as pressured and can open your mind to handle a bit more. By re-establishing a sense of stability, you’ll have more resources at your disposal and be able to expand your horizons once again.

Affirmation:

I’m always connected with the Universe, and being guided and directed. When life gets hectic, I quiet my mind, slow down and assess what my best option might be. I focus on my next step, allowing my mind to become organized and clear. Peace and serenity flow through me and all things work out in the best way possible for my highest good.

Watch the accompanying video, 3 Steps to Being More Focused and Effective.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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