Science Explains How Writing Down Tiny Achievements Every Day Changes Our Brains
Recent research shows that when you feel like you make progress, then you’re more likely to be creative, productive and increase your confidence. And it’s not just progress on goals, but small events that happen every day. Discover how to become more aware of your progress and how it affects you.

What to Do When You Are Your Own Worst Critic
There is something in your human nature that makes you very self-critical of yourself. It’s one of the greatest challenges you need to overcome to be successful. This article shares three techniques to quiet your inner critic down.

Self-Criticism or Self-Compassion?
Researchers say that the inner critic doesn’t really help you and can be destructive. Neuroscientists suggest that it affects the brain in negative ways. Learn three ways to be more positive about yourself so you can increase your motivation and resilience.