Have we finally unlocked the secret to happiness?
Scientists reveal the four simple steps that will banish the blues. A 10-week program, created by the Mayo Clinic in Minnesota, uses a series of exercises that they say helps train people’s minds into choosing happiness. Dr Amit Sood, who led the research, says 40 to 50 per cent of your happiness depends on the choices you make and where you place your focus each day. This article includes a video and instructions with 3 practices to lift your day.

Personal development: 7 ways you can push yourself never to quit
Do you always feel defeated especially when you are striving towards something really important to your development? As long as you put your mind to it, you can always overcome these hurdles that look impossible from the beginning. This article lists 7 things you can do to push yourself towards that set goal.

Why Affirmations Have Failed You and 4 Steps to Change That
Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming the person you need to be to achieve everything you want in your life. This article has 4 steps to create affirmations that will work for you.

~ Linda-Ann Stewart