May 122015
 

Flagstaff Aspen RainbowBusting the Big 3 Meditation Myths
Meditation has scores of research saying why it’s healthy and reduces stress. But many people have misconceptions about what it actually is and use them to avoid the practice. This article busts some of the excuses and gives some baby steps you can start with.

22 Things To Start Doing Now That Will Improve The Rest Of Your Life
On a social question-and-answer site, a student asked, “What can people start doing now that will help them a lot in five years?” These are some of the favorite answers that people contributed, along with a short commentary for most of them. They range from the material to the practical to the existential.

Are Your Beliefs Holding You Back?
Your beliefs can keep you from realizing your full potential, cause low self-esteem, and lead to anxiety and depression. They color the way you interact with every aspect of your life. Becoming aware of them allows you to choose what to do. This article gives some direction of what to do to change those negative beliefs and become happier, healthier, and more successful.

~ Linda-Ann Stewart

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