Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen Rainbow5 affirmations that have the power to transform your life
The statements you tell yourself affect your feelings, beliefs and behaviors. Here are 5 positive statements, with a brief commentary, that can help you create a happier, healthier life. They are declarations of intention to keep you focused on what’s important.

Nine steps to work-place happiness
The biggest obstacle to happiness at work is your belief that you’re the prisoner of circumstance.
And your beliefs create your experience. Here are 9 steps that can help you keep your perspective, take control of your thoughts and have a happier, more harmonious life.

For Happiness, Keep a Gratitude Journal
Keeping a gratitude journal has been studied extensively at UC Davis Emmons Lab. They’ve found that those who keep them experience a host of benefits, from better health and well being to feeling more connected to others. This is one person’s journey with keeping one, and transitioning from a pessimist to a more optimistic person.

~ Linda-Ann Stewart

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