By Charles A. Francis

An agitated mind can make it extremely difficult to sit and meditate for any length of time. Fortunately, there are some simple solutions. Once we become aware of the sources of our agitation, we can take measures to eliminate them. The main sources of mental agitation are: too many commitments, background noise, painful memories, and worrying.

To reduce some of the activities that are over-stimulating your mind, you can make a list of them and prioritize them according to how much they truly contribute to your and your family’s happiness and well-being. Then eliminate those activities that have low priority. Remember that your presence is important to your loved ones’ happiness, and you cannot be fully present if your mind is agitated.

When you incorporate mindful breathing and mindful walking into your daily routine, it will be a major step toward taking control of your mind by improving your ability to concentrate and staying in the present moment. They will help you tremendously in calming your mind, making it much easier to sit and meditate, which will calm your mind further. Your life will become much more enjoyable because you will stop the mental agitation that is robbing you of your peace and serenity, and the harmony in your relationships.

Copyright 2013 By Charles A. Francis
All Rights Reserved

Charles A. Francis has studied the practice of mindfulness with Zen Master Thich Nhat Hanh, and teaches mindfulness meditation through clear and simple instructions. He has over 17 years of experience helping people find true happiness and inner peace with the practice. Find out more about Charles and the Mindfulness Meditation Institute.