How To Slow A Racing Mind – Mindful Walking
By Charles A. Francis
Practicing mindful walking is also very easy. Most of us do a great deal of walking through our daily activities: at home, work, school, or when tending to our family’s needs. These are all wonderful opportunities to practice mindfulness, instead of allowing ourselves to get lost in our thoughts, many of which are either worrying or simply rehashing the same thoughts repeatedly.
When doing mindful walking, we generally walk more slowly than usual. Make your walking a smooth and continuous movement, while being mindful of each step. This can have a tremendous calming effect because it forces your mind to slow down.
As with mindful breathing, simply pay attention to your walking. With each mindful step, observe the sensation on your feet, the contraction of the muscles in your legs, or even the sensations of your clothes against your skin. Not only will this calm your mind, but it will also help you return to the present moment.
One of the best opportunities to practice mindful walking is to and from our vehicles. This is usually a time when we let our minds drift, or we get on our cell phones. Instead, why not use that time to practice mindful walking? You can even do a walking meditation session for a few minutes in a park or another quiet place.
Copyright 2013 Charles A. Francis
All Rights Reserved
Charles A. Francis is the founder and director of the Mindfulness Meditation Institute. The Institute is dedicated to providing people with the tools they need to realize their full potential as human and spiritual beings through the practice of mindfulness meditation.