by Linda-Ann Stewart
It’s easy to complain about what you don’t have and bemoan what you’ve lost, especially in today’s economic climate. But doing so just feeds into a feeling of victim hood. That attitude doesn’t help create inner resources to deal with difficulties that appear. Instead, griping about life quickly erodes self-confidence, and creates a life full of dissatisfaction and anxiety. In that mindset, it’s almost impossible to succeed in anything. Complaining drains any possibility of progress from every area of your life.
One of the best ways to combat that downbeat attitude and formulate a more constructive outlook is to practice a sense of thankfulness. This doesn’t mean you deny unpleasant emotions and disappointments or ignore negative situations. It’s simply that you don’t focus on them or let them control you.
Being grateful is a conscious choice. Sometimes, you’re taught this valuable ability as you grow up, or you learn it as an adult. But it’s a trait that’s developed with consideration and awareness. And studies show that cultivating a sense of gratitude improves the quality of your life on every level.
Copyright 2011 Linda Ann Stewart
All Rights Reserved