“Using Imagery For Insight” Part 2

“Using Imagery For Insight” Part 2

by Linda-Ann Stewart

When you have a challenge, go into a meditative state. Ask your subconscious to create a symbol for whatever problem you’re experiencing. Be nonjudgmental of whatever comes to the surface. Examine it. Notice its color, shape, size, texture, and if it’s doing anything.

Enter into an active dialogue with the symbol. Ask it what’s going on? Ask it why you’re experiencing that problem? What is its message to you?

Allow it to answer in any way you can understand. The answer may come in images, words, or simply a knowingness.

Ask it what you need to do to resolve the issue? Acknowledge it as your teacher. It has much wisdom to share with you, as long as you are open to it. Ask it what gift it has for you if you meet its needs?

Imagery can help you to access inner resources that haven’t used before. Once you allow a symbol for your problem to rise into consciousness, it releases some of its energy. Just by observing the image, things begin to shift around in your subconscious mind.

This opens more space for you to heal. Sometimes, you’ll simply receive insight pointing you in a direction. It’s up to you to take the appointed path.

Your inner self will get your attention one way or the other. Listen to it before it takes you by the shoulder and shoves.

Copyright 2000, 2011 Linda Ann Stewart
All Rights Reserved

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