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Why does an affirmation stop working after a day or so?

Why does an affirmation stop working after a day or so?

Hand holding seedlingQuestion: Why is it that an affirmation works for the first day or two, then stops working?

Answer: Remember that an affirmation only works on your consciousness, that’s what it’s changing. What is different in the way you use it in the first couple of days and the way you use it after that? Many times, when using an affirmation, it will be effective when a person is not putting pressure on it to perform.

I know that may not seem to make sense. But when a person tries to force the outcome, or has the attitude of “Okay, where is the result,” the conscious mind has taken control and is trying to force the issue. In that case, the subconscious doesn’t have the energy to fulfill its mission. The conscious mind is using it all.

A good analogy would be to imagine cupping your hand to hold water in it. If your hand is more relaxed and open, it will be able to hold the water. While if you place your hand in the water, but try to grab it by making a fist, the water will escape. When using an affirmation, you have to use it gently, and know that even when it doesn’t seem to be working, it is working on changing your consciousness.

I think letting go of control one of the most difficult things to learn in mind power. We have to trust the subconscious to manifest the subject of the affirmation, and our left-brained, western society is directly opposed to that. We’re taught to try to control the outcome by thinking constantly about it. That doesn’t work. Whenever you think of the issue, just remind yourself that your subconscious is handling it.

And remember that you’re training yourself. Just like learning a new sport, it’s going to take practice to get it right. And you won’t hit a perfect 100% all the time. Even the best basketball player doesn’t get the ball in the basket every time, but by practicing more, they do sink the basket a significant number of times.

Copyright 2006, 2015 Linda Ann Stewart
All Rights Reserved

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen Rainbow15 Lies Your Subconscious Brain is Secretly Telling You to Prevent Your Wildest Dreams
Your subconscious has been programmed by thoughts and ideas you’ve accepted over the years. Unfortunately, much of what you believe is a lie. This article identifies 15 of those ideas and provides ways to upgrade, reframe and improve those ideas so that they support you and your endeavors.

Your Perception Is Your Reality
Marketers, magicians and the people in your life make you see things the way they want you to. Unless you’re aware of your perception or way you look at things, someone is going to be able to hijack it and use it to their advantage. This articles explains why you need to be aware of your perception, and how you can change it and change your life.

Scientific Proof that Positivity can Alter Reality
The writer of this article used to be a cynic and devoted to her negative thinking. Then she discovered that it didn’t serve her. She describes a scientific experiment of what happens when positive and negative thoughts are directed at a beaker of rice.

~ Linda-Ann Stewart

Guided Meditation to Take Back Control Over Worry

Guided Meditation to Take Back Control Over Worry

When something occurs that concerns us, many times we let worry about what could happen drain us of any creativity or joy. We borrow trouble and it generally never happens. Instead of letting your fears control you, follow along on this meditation to help you take charge of your thoughts and imagine something better.


~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen Rainbow10 Questions To Ask Yourself To Stay Positive When Facing Difficulties
In life, you can’t change events or their outcome. However, you can choose the emotion and meaning you attach to them. By retraining yourself to see the positive in even the most challenging times, you reclaim your power and can come through it stronger than before.

Multitasking Can Damage Your Brain and Career, Studies Say
New studies show that multitasking kills your performance and may even damage your brain. Interacting with multiple devices at once may be changing the way we think and even brain structure. Multitasking impacts a portion of the brain that affect emotional quotient skills responsible for success at work.

Neuroscience on Writer’s Block
More than any other creative pursuits, writers are more prone to being blocked. The article describes 7 reasons why creativity is harder for writers and goes on to give 7 solutions on how to overcome this thorny issue.

~ Linda-Ann Stewart

Book Review-“The Progress Principle”

Book Review-“The Progress Principle”

The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work
by Teresa Amabile and Steven Kramer

Are you connected to your work and do you enjoy going to work each day? The answer to these questions and the purpose for asking them is described in the book “The Progress Principle” by Amabile and Kramer.

They describe the emotional and psychological benefits relating to work performance in terms of an “inner work life.” According to the authors,, “Inner work life is the constant stream of emotions, perceptions and motivations that people experience as they react to and make sense of events in their work day.”

Amabile and Kramer researched the daily activities and inner work lives of employees at several companies and found that when employees have positive behaviors and attitudes, they reflect attitudes consistent with the leadership in the company.

Research shows that people who are more engaged in their work are more likely to be creative and productive and feel happier about their work. This occurs when the employees feel valued, think highly of their co-workers, respect their managers and the organization as a whole.

People who are complimented and encouraged in their work, respond in a positive manner. The positive attitudes impact how employees serve customers and interact with their coworkers. This benefits the entire organization and the bottom line.

Reviewed by Bonnie Mattick, MA Ed., MBA

Bonnie Mattick, MAEd., MBA, speaker, consultant and facilitator improves the bottom line by eliminating costly turnover and increasing employee retention. Using pre-hiring strategies, she helps companies create a collaborative environment with enthusiastic employees who keep customers for life. She helps corporate organizations and associations engage their staff and improve their bottom line. Email her at Bonnie@BonnieMattick.com and visit her website, Unforgettable Outcomes.

~ Linda-Ann Stewart

How Your Mindset Affects Your Actions

How Your Mindset Affects Your Actions

Is your mindset or taking action more important? Without the right mindset, one that’s in alignment with your vision, your actions won’t be successful. All the right strategies in the world won’t make up for a mindset that doesn’t believe your goal is possible. Learn 3 concepts that hold you back and what to do about them.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Flagstaff Aspen RainbowA Mindful Minute: How to Observe a Train of Anxious Thoughts
We all have negative self-talk that spirals into bad feelings that can then affect our behavior. This article has a great illustration to help teach children how to recognize and let go of their anxious thoughts. Although it’s created for children, it’s a great analogy for adults to learn how to do it, too.

How Happiness Influences Our Health, In One Chart
Happiness may be one of the best medicines when it comes to our physical health. Research suggests people who have an exuberant attitude also have a lower heart rate and lower levels of stress. Here’s a chart that shows the benefits of happiness and optimism.

8 Ways to be a Happier you
Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” Your thoughts are a choice. This article suggests some easy ways to become a happier person. Most of them have been verified with research.

~ Linda-Ann Stewart

Guided Meditation to Imagine Your Best Day

Guided Meditation to Imagine Your Best Day

Your subconscious, which is your creative mind, is very powerful. It’s programmed by your past and current thoughts and ideas. When you take control and use your imagination to re-program it, you’ll start receiving better results. Use this meditation as a guide to creating days that flow smoothly and successfully.



~ Linda-Ann Stewart

Joe Vitale: Understanding the “What if UP Method”

Joe Vitale: Understanding the “What if UP Method”

Author Joe Vitale explains how you can use a typical question to open your mind to greater possibilities. Using this technique, you can begin rewiring your brain to be more positive. When you’re more positive, you attract and notice more opportunities around you. It’s a proven method that can help you create a better life for yourself.



~ Linda-Ann Stewart