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Trending Articles of the Week

Trending Articles of the Week

Why Our Brains Like Short-Term Goals

Achieving goals is more than just staying the course and taking action. It has to do with your brain. Your brain likes the feeling of reward when you accomplish a task. The more you succeed, the more you’re motivated, encouraged and inspired. Learn what kind of goals to set to keep your brain happy and ultimately create more success.  

The Neuroscience of Savoring Positive Emotions

You are in control of your mood  by what you focus on. And you can turn a positive mood on or off, like a switch. Sustaining positive emotions is key to your sense of well being. Learn how you can take charge of your emotions and improve your well being.

Self Awareness Is Underrated: Why the Conscious Mind Leads to Happiness

Being self aware helps you improve your well being, behavior and success. It enables you to be more authentic. Follow these 5 tips to self awareness to help you to be more successful personally, professionally and emotionally.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Top 10 Ways to Train Your Brain to Stay Focused

Focus is one of the skills you need it you want to get things done and be successful. But our fractured lives undermine this precious ability. The good news is that it is an skill that can be cultivated and learned. Using these strategies will help you build more focus so you can be more effective and productive.

Spiritual Intelligence: What It Is and How Leaders Can Use It to Thrive

Think of it as emotional intelligence taken to the next level. Essentially, it can improve resilience, empathy, calmness, and creativity. This contributes to higher morale and better customer relations, among other things. When leaders understand the 3 points in this article, they can take advantage of its benefits.

9 Tips to Help You Co-exist Peacefully With Difficult People

Everybody has to deal with a difficult person at some time or other. And it’s always a trial to figure out what to do to get along with them. Not only does this article give valuable tips on how to handle them, it includes suggestions from various leaders on how to do so.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

How to Tame a Worrying Mind During Difficult Times

Worry can rob you of sleep, ability to think clearly, and peace of mind. When you’re able to let go of worry, you’re more resilient, make better decisions and have a greater sense of well being. Use the three strategies in this article to take charge and let go of worry.

Boost Productivity with Strategic Breaks and Sustainable Focus

Working more hours doesn’t necessarily mean that you get more done or are more productive. The mind can only focus for so long before becoming fatigued. And once your focus is gone, your productivity fades with it. Follow these three ways to take breaks and your focus will be renewed.

How to Find Motivation When You’re Totally Burnt Out

When you’re tired and discouraged, it’s hard to find the energy to do anything. But you can find the motivation to get moving again with a change of perspective. Using the Princess Bride movie as her inspiration, the author shows you how you can once again find your motivation. She shares four solid ways you can dig yourself out of your hole and back to feeling yourself again.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

When you care about what other people think, they will always have power over you. Other people’s opinions have nothing to do with you and you’ll never be able to please everyone. Using the mindset shifts in this article will allow you to live more authentically and reclaim your power.

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

The voice in your head constantly comments on what and how you’re doing. But instead of being objective, most of the time it’s negative and holds you back. You don’t have to give it so much power over you. You can tame it with these tactics.

13 Simple Habits to Cultivate Self-Compassion

Many times we’re more compassionate towards others than we are to ourselves. It’s time to show the same kindness you have for others and show it to yourself. When you exhibit self-compassion towards yourself, your perception of yourself and your life will change. Practice just a few of these tips and notice how your life improves.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

10 Excuses the Mind Will Tell You Before You Take the Next Step

The mind is an excuse-making machine that frequently tries to convince us not to take actions we know are good for us. The mind wants to stay in the familiar or a comfort zone. When you overcome its excuses, you’re empowered to make the changes you want in your life.

How To Meditate: A Beginner’s Guide To Meditation Practice

Meditation is one of the most valuable practices that someone interested in personal development can utilize. But as with so many things, meditation is very easy to learn, but difficult to master. This article will explain the many benefits of meditation, answer some common objections to it, teach some meditative techniques, and how to make meditation a part of your life.

How To Stop Being Lazy And Get More Done – 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. This article addresses some of the misconceptions about how you can be more productive and gives specific strategies to help you get more done.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Manage Your Attention, Not Your Time

So many stimuli compete for your attention each day that by the end of it, your brain feels like scrambled eggs. You can prevent that from happening by being more conscious of how you divide your attention over specific tasks. Here are three ways to keep your focus flowing.

5 Habits That Turn Off Negative Thinking

Negative thoughts only affect you if you give them power. But all too often they catch your attention and disturb your effectiveness. But you have the ability to turn that around and reduce their damage. You have control over your mind, and this article gives you some direction on how to take charge.

Impostor Syndrome: Why Success Makes You Feel Like A Fraud

The imposter syndrome typically happens to high achieving individuals who have a hard time adjusting to their success. It refers to the fear of being found out that their success is due to luck and not their abilities. This article explores this syndrome so you can understand it more fully and suggests ways to combat it.

~ Linda-Ann Stewart

How to Detect an Inauthentic Person

How to Detect an Inauthentic Person

by Linda-Ann Stewart

Recently, I was watching a video podcast interview of a business coach. I was inclined to like him, as his promotional materials indicated that we shared values of being heart-centered, spiritual, and purpose-driven. However, as I watched the podcast, my inner alarms were clanging. I felt something was off between what he claimed to believe and teach, and what I was actually seeing on the podcast.

There was a definite conflict between what he was saying, and how he was acting. He said all the right things, but his unconscious reactions to the discussion and questions were contradictory. They showed that his values were quite different from those he espoused. Because of that, he lost all credibility with me and my interest in pursuing any kind of business relationship with him.

Be Wary of Inauthentic People

Haven’t you ever encountered someone like that? Someone who seems to be in alignment with your values, but it’s just a mask? This can happen in your personal and professional life. You’re drawn to an acquaintance, but they’re always late to coffee or never show up. A business colleague collaborates with you, but you do all the work and they get all the credit.

If you’re not prepared, the inauthentic person can take advantage of you and leave you the poorer for it. They can undermine your self-esteem, self-confidence, self-respect and sabotage your progress in every area of your life. They can also make you doubt yourself and your perceptions.

It’s sometimes difficult to detect the inauthentic person, especially when their reputation sings their praises. Other people have been taken in by their charm. Don’t let them sway your emotions. They’re probably very good at manipulating your feelings for their purposes. Listen to your intuition and don’t get drawn into their self-promotion.

Recognizing an Inauthentic Person

Everyone hides pieces of themselves to be able to deal with their society and culture. For instance, if you’re an artist, you wouldn’t wear bohemian clothes to your job at the bank. Or when your mother-in-law visits and claims her son loves her goulash, but you know he doesn’t. It wouldn’t be good for family harmony for you to tell her the truth.

The difference is a person’s intention. A truly inauthentic person is deliberately insincere and wants to project an entirely different personality to fulfill their agenda. They may need approval, acceptance, control, status, money or power and the only way they think they can gain it is through playing a role.

Here are some behaviors that people have when they are inauthentic and untrustworthy.

They don’t walk their talk. They say one thing and act contrary to what they say. For instance, in the podcast, the coach said he wasn’t trying to sell anything and just wanted to share information. But he constantly pushed his services hard and disparaged anyone who didn’t use them.

They try to impress or intimidate you. There’s a difference between benign self-promotion and boasting that they’re better than anyone else. A person can show how their talents, skills and decisions set them apart without being a braggart. When they keep telling you how great they are, be wary.

They need flattery and attention. Wanting appreciation is normal. Needing constant praise and approval shows a lack of self-confidence. They need external reassurance that they’re accepted.  

They treat people like commodities. They consider that people exist only to fulfill their wants and needs. Even though they act like they’re kind and giving, it’s very calculated. There’s always a major payoff for them.

They get defensive and aggressive. When they don’t get what they want, they attack the person who has withheld it. The coach belittled a caller who questioned his process. The coach took it as a personal attack, when the caller just wanted clarification.

Keep your distance when you meet an inauthentic person. If it’s someone in your inner circle, like a relative or coworker, minimize contact as much as possible. Unfortunately, they cannot be trusted with your confidences. When they don’t get what they want from you, they’ll lose interest and find someone else who will fulfill their need.

Trust your instincts. If you feel uneasy about someone, pay attention. You’ll notice when something is out of alignment. Let them go, and move on. Because of your new awareness, you’ll start noticing people who are genuine and sincere. These folks are the ones you can trust.

Affirmation:

The One Life within me guides and directs me into safe and appropriate relationships. I listen to the still, small voice from within that whispers to me, letting me know who is an authentic person and who is not. I bless all people, no matter who they are. But I choose to spend time and energy with those who are trustworthy, genuine and sincere.

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Trending Articles of the Week

Trending Articles of the Week

Meditate

7 Ways to Practice Being in the Present Moment
Having habits and a routine help you maneuver through daily life. Without them, you’d be exhausted making decisions for point during your day. But if you live completely on autopilot, you’re living like a zombie. When you become more mindful, you start participating in your life. Here are some ways to get you started.

Why Multi-Tasking Is Worse Than Marijuana For Your IQ
Multi-tasking isn’t the productive use of time that we were told that it would be. In fact, it’s just the opposite. Instead, learn how to use your brain’s natural cycles to enhance your your creativity and productivity. Use these 7 steps to create a Power Hour with concentrated chunks of time for the optimal performance of your brain.

Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day
Most people see their brain cortexes shrink as they age, and we’ve been told that this is inevitable. But in a recent study, 50-year-old meditators same amount of gray matter as those half their age. And it takes only a few minutes a day. This is great news for us as we age. We have control over our learning and memory.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Grand Canyon Train Tracks

One of Those Days: How to Bounce Back When Nothing Seems to Go Right
Everyone has had days that started out on the wrong foot, and just kept spiraling down. It’s hard to stop the cycle once it’s started, but it can be done. Discover how these three strategies can help you turn the day around.

Why Multitasking Doesn’t Work
Successful multitasking is a myth. You really can’t focus on more than one thing at a time.
It’s not like chewing gum and walking. You’re trying to split your cognitive resources, which means you only have half to give each task. This article goes much deeper into the research and the effects of it, like talking on the cell phone while driving is like driving drunk.

3 Simple Steps to Set Business Goals That FINALLY Come True
Goals are inspired by your wanting to fulfill more of your potential. But sometimes, you get blocked in your pursuit of your goals, feel frustrated and give up. But if you plan for the setbacks, you’ll be able to overcome the obstacles and achieve your desires. Use these steps to keep you on track for your goals.

~ Linda-Ann Stewart

Are You Seeing Clearly?

Are You Seeing Clearly?

At some point, we all make assumptions based on our expectations, preconceived beliefs and ideas. Most of the time, our conclusions are wrong and negatively impact our relationships, opportunities and possibilities. When you challenge your suppositions, you break through to a different perception, which allows for different results. Here are 3 steps to allow you to see more clearly.





Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision strategist and I want to tell you a story about how assumptions can be damaging.

I once had a friend who would take the things I said the wrong way. If I said I preferred the color green over blue, she’d take it as an attack on her taste, because blue was her favorite color. If I shared some achievement or good news, she assumed I was putting her down.

This didn’t happen all the time, but when it did, I felt like I’d walked into an episode of the Twilight Zone. I’d be disoriented, trying to figure out how she could have misinterpreted what I said. And then I’d try to assure her I didn’t mean it the way she took it.

Unfortunately, that never worked. Because of this, the friendship eventually ended.

In hindsight, I realized that she was expecting me to attack her, so she took everything I said personally. The story she created around that became her reality. And nothing could convince her otherwise. Because she’d filtered what I said through the lens of her belief and her motivations, she couldn’t see me, or what I said, clearly.

We all do something similar, don’t we, at some time or another? When you make an assumption, you’re filtering what’s said or done through your own expectations and motivations. Your perception is muddied by your preconceived ideas and beliefs. And it generally causes to you to jump to an incorrect conclusion and then act on it, most of the time to your detriment. It could cost you friends, promotions, sales or your self-confidence.

Haven’t you ever leaped to a conclusion, discovered it was wrong, and then had to apologize for it? You weren’t seeing clearly through your filter. Here are 3 steps to see more clearly:

1. Start becoming aware of your assumptions, not only about other people and situations, but about yourself, too. Don’t believe everything you’re telling yourself about the situation, because it’s probably wrong.

2. Question whether there may be another explanation, one that may be as or more accurate or realistic than your conclusion. This allows you to catch those false perceptions before you act on them.

3. Challenge your suppositions and look for evidence that supports or disproves them. When you do, you begin to clear away your filters and perceive things more clearly. And this opens up more possibilities and opportunities for you, in all areas of your life. It may even save a friendship.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas you need to address so you can accomplish your goal.

Thank you for watching. How can you be more mindful and present, and become aware of your assumptions?

Read the accompanying article, Assumptions Don’t Serve You.