Browsed by
Tag: empowerment

Relationship Issues Reflect Life

Relationship Issues Reflect Life

Question: How are relationship issues a reflection of other things happening in my life?Power Struggle Between a Man and a Woman

Answer: There are many complex issues about relationships. We get into relationships to be shown a mirror of ourselves and our unresolved conflicts. If we’re not treating ourselves well, then our partner probably won’t.

They say that opposites attract, and that’s true many times. When we’ve abandoned parts of ourselves, we attract those parts in our partners.

A woman who loves to be a homemaker may attract a successful man. An analytical person will attract someone very intuitive. If one person is always late, they may attract someone who is always early. The issue is the same – time – but they act on it differently.

And you can look at the challenges in a relationship as if they are metaphors, as well as with anything else, because you are half of the dynamics of it. Don’t focus on the particulars, but become more objective to perceive the broader picture and bigger issue.

For instance, I once had  a boyfriend who didn’t call me when he said he would. Although the issue might have been perceived as his not following through on his promises, after the relationship was over, I could see that it was actually a lack of communication. He didn’t tell me details about himself that I needed to know to make informed choices about the relationship.

So it’s difficult to know how your relationship issues are reflecting other issues in your life. You may be too close to it, as I was. Notice what isn’t working for you, and see if it shows up in other areas of your life. There very well may be a pattern of miscommunication, disrespect, being taken advantage of, or something else.

Copyright 2005, 2014 Linda Ann Stewart
All Rights Reserved

Make Self-Talk Your New Best Friend

Make Self-Talk Your New Best Friend

Everyone carries on conversations with themselves. Unfortunately, most of these conversations are carried on just below conscious awareness. You don’t even realize what you’re telling yourself. Learn a secret to using self-talk to coach yourself for encouragement or through a stressful situation.



~ Linda-Ann Stewart

Linda-Ann Stewart helps business and professional women who are stuck, immobilized and overwhelmed to focus, prioritize and break through so they generate more business and create a consistent income.

Success Begins With Your Mindset

Success Begins With Your Mindset

by Linda-Ann Stewart

Success is your natural state. You have the innate ability to accomplish anything you choose to do. As a child, you learned how to tie your shoes, use the alphabet and ride a bike. You learned how to reach your goal by moving toward it in small, incremental stages. When you missed your mark, you corrected your direction and tried again until you achieved it.

You didn’t question whether you’d accomplish it or not. You just kept working at it until you did. Only if you were told and believed that you couldn’t achieve it, would you fall short of your goal.

Whether you want to quit smoking, maintain an exercise program, make a sale, get ahead in life or fulfill your New Year’s Resolutions, your mindset will determine whether you succeed or fail. You have to believe that your goal is possible and achievable for you to be able to accomplish it.

If you don’t believe your goal is possible, then no matter how much effort you put into it you’re likely to be disappointed. Smokers who don’t believe they can quit will fail in their attempts. A salesperson who goes into a conversation with the idea they won’t make the sale will have his belief confirmed.

If you don’t believe that you can accomplish your goal, then you’re fighting an uphill battle against yourself. You want it, but you’ll unconsciously sabotage yourself to confirm your belief. When you serve a customer, they’ll sense your negative self-assessment and will say “No.” You’ll hold yourself back from committing your full drive, passion and determination to your desire.

It’s human nature to seek to be consistent with your beliefs. Do you dwell on your mistakes or difficulties and think it’ll never be different? If so, you’re setting yourself up to validate your idea. Even if you were handed success on a silver platter, if you haven’t conditioned your mind for it, success will seep away like sand through a sieve.

However, if you don’t succeed fully or immediately, it doesn’t mean that you’ve failed. You only fail when you give up. People who succeed aren’t defeated by setbacks. In each attempt, you learn something that you use to climb further up the ladder of accomplishment.

Before you can have success in the outer world, you have to accept it in your inner self. It’s like water rising to its own level. You’ll only have as much success as you can believe you can have. Studies have shown that a positive attitude is more important for success than education or skills, when it comes to getting a job and moving ahead.

The Universe created you to be a success, and you are the Universe in action in your life. Any block to it is your fearful mind believing in a lie. You were convinced of the impossibility when you were a child or when you were discouraged as an adult. The Universe is always a success, therefore success is your true nature.

Three ways to begin conditioning your mind for success:

1. Change your self-image so you identify with accomplishing your goal. Your self-image affects how successful you’ll be. Do you feel like a success or failure? Until a smoker can relate to being an “ex-smoker,” they’ll nearly always fall back into the old habit. Someone who has lost a lot of weight will have a hard time keeping it off until their self-image agrees with their new reality. A clerk will never be able to rise through the ranks until they’re able to view themselves as someone who could handle more responsibility. Discover and develop the qualities you need to be a success at what you want.

2. Picture some success you’ve had, no matter how small. Remember how you felt. When beginning a new project, associate that feeling of success with the first step you could take. Imagine it so vividly that it’s easy to put the steps into practice. Evoke a feeling of satisfaction when you think of your goal. Then make sure you begin to take action.

3. Don’t try to conceive of your final result as being inevitable. That may be too much a stretch for you at the beginning. Just open your mind to the idea that it’s possible. Imagine what the best outcome could be. By not trying to force it, you allow your subconscious to consider how it can begin to bring your ideas into reality. Turning it over in your mind allows you to visualize success without the pressure of fighting against conflicting ideas about it.

When you have the feeling that you’ll achieve your goal, you’ll uncover the resources and creative ideas needed to overcome whatever obstacles arise. Your mind will be ready for success, and will find the way to do what’s necessary to make your goal an accomplished fact. Establishing a positive and success mindset will carry over into all of your desires.

Affirmation:

I was created to be successful at whatever goal I chose. The Universe sees me as a success and operates through me. Success is my natural state. I now condition my mind for success by accepting that my goal is possible and achievable for me. Although I may not know how to accomplish it, the Universe and my creative mind know what to do and how to do it. I take the actions that I know to take and the next step now appears.

Zig Ziglar on Setting Goals, Part 1

Zig Ziglar on Setting Goals, Part 1

Goals are important if you’re ever going to get anywhere. The legendary Zig Ziglar talks about power of choice and how important they are for your goals. He describes how to set a goal and establish a plan of action. His formula is simple and easy to follow and if you follow it you will accomplish your objective.



In A Crisis, Be Grateful for What You Have

In A Crisis, Be Grateful for What You Have

In any type of crisis, it’s natural to focus on what’s going wrong. But if you shift your focus to what’s right in your life, you’ll build internal resources and recover more quickly. Learn how the simple act of appreciation can allow you to rise like a phoenix from the ashes.



~ Linda-Ann Stewart

Speaking at WREN

Speaking at WREN

Linda-Ann Stewart handing out worksheets
Linda-Ann Stewart

I had a speaking engagement in the Phoenix area on Wednesday, May 21st. I got everything prepared on Tuesday, then checked the road conditions. That’s when I found that the main artery from Northern Arizona (where I live) to Phoenix was closed due to a fire by the freeway. I thought I might have to drive 1-2 hours out of my way to get to the venue the next morning. Fortunately, the freeway opened by 7pm Tuesday evening.

Wednesday morning, I met the amazing, powerful women of WREN, Women’s Resource Educational Network, in Gilbert. A friend from NSA-Arizona, Fran Lowell, had joined me, and we had a wonderful time getting to know these women. I felt welcome and at home with them. We stayed for an hour afterwards to talk with one of them. Another woman showed up and we spoke briefly with her, as well.

Fran Lowell & Linda-Ann Stewart
Fran Lowell and Linda-Ann Stewart
Cindy Webb and Linda-Ann Stewart
Cindy Webb and Linda-Ann Stewart

WREN is a different kind of networking group. Instead of each person pushing their agenda of “This is who I am…,”  this chapter of WREN was created by Cindy Webb to let women get to know each other and also to give back to the community. People channel business to those they know, like and trust. Being able to learn all about the person you might refer to builds trust. To me, this is the model networking groups should follow.

~ Linda-Ann Stewart

Get Motivated and Take a Step

Get Motivated and Take a Step

Sometimes it’s hard to get moving on a goal. You want it, but you can’t get motivated enough to take the first step. Learn some ways you can increase the intensity of your desire, and take your first steps.




~ Linda-Ann Stewart

Adjust Your Mindset to Achieve Your Goals

Adjust Your Mindset to Achieve Your Goals

Is your mindset on board with your goal or desire for success and abundance? If not, you’ll have a much harder time achieving it. Once you adjust your beliefs to be in alignment with your goal, your actions will be much more successful. Learn 4 ways to get your attitudes to support you in your progress towards your goal.


If you want to get unstuck and break through your inner barriers to create a life of more success and abundance,  get Linda-Ann’s free MP3, “Keys to Recreating Your Life: Shatter Your Barriers to Success and Abundance.”

New iPhone App for Depression

New iPhone App for Depression

Jessica Tanner, a nursing student, contacted me about an app she created for iPhone that will be released on April 15, 2014. It caught my attention, because I’ve had friends and clients with this debilitating disorder. Jessica has been an intern at a psychiatric hospital for patients with depression and bipolar disorder, and has learned a thing or two about this problem.

The iPhone App, called “REACH OUT – Fight Depression and Anxiety”, helps people with depression and anxiety disorders. It gives them some tools, such as cognitive therapy, meditation and anxiety reducing strategies, and allows them to always have these tools close by, whenever they need them.

These are tools and processes I heartily endorse and know they have a significant impact on this problem. I’ve used them in my hypnotherapy and coaching practice to help my clients. To have such tools in the palm of your hand, so to speak, is incredibly powerful.

The app also has audio: recorded guided meditation in mindfulness, breathing meditation, grounding meditation and chakra meditation, which has proven to be an excellent stress reduction technique. These are techniques I’ve used in my practice, as well, with great success.

Plus the helps them to focus and not let their many thoughts control them. For people that suffer from
anxiety attacks, there will be some strategies, a 6-step process, on how to reduce it no matter where they are.

The app will cost be be for sale at the Apple App Store for $.99 on April 15th. You can read more about it at Reach Out App. There’s also a 7 minute motivational video on the home page for those suffering from this issue. And on her About Me page, there’s a link to an MP3 recording for depression.

I do not reap any benefits from posting this, except to share a potentially valuable resource for those with depression and anxiety. Nor can I endorse it or guarantee it. However, if you experience these disorders, I think it would be well worth your time to investigate this inexpensive app for yourself.

~ Linda-Ann Stewart

Free MP3 to get you unstuck

Free MP3 to get you unstuck

I’m excited to announce a free audio that I’ve created. If you’re stuck, stalled, immobilized, bogged down, or sabotaging keyyourself, this 35 minute audio gives you direction on how to blast out of your rut.

You can have the success and abundance in your personal and professional life that you want. You’re creating your life every day by the things that you think, say and do. When you begin to change them, your life reflects that change.

In this MP3 recording, I describe the 6 keys I developed to get my life on track again after a devastating relationship shattered me. They also helped me locate my first office and start my hypnotherapy, mentoring and coaching business 23 years ago. These are the ones I’ve used to help my clients achieve their goals. They can do the same for you.

In “Keys to Recreating Your Life: Shatter Your Barriers to Success and Abundance” MP3, you’ll also learn the 5 steps I took to break through and break free. You can use these 5 simple steps to propel yourself forward and get moving again.

Following these 5 steps will put you ahead of 95% of the population and greatly increase your chances of success. They also include a step that will greatly accelerate your progress.

To receive this FREE MP3 recording, go to “Keys to Recreating Your Life.”

Isn’t it time for you to open up to greater success and abundance? My wish for you is that you breakthrough, break free and live the life of your dreams.