Brendon Burchard describes how your mind creates its programming. By giving your attention to negative thoughts, it develops into a habit. To become more aware, you can take control and decide what to think. He explains how to become aware of what you’re thinking about. Then redirect your attention to focus on what’s positive.
~ Linda-Ann Stewart
Do you have what you want in your life? Or are you stuck and not able to make any headway? The solution lies in your thoughts and beliefs. And they’re not set in stone. They can be changed. Learn 3 ways to start shifting your mindset to reap benefits in your life.
~ Linda-Ann Stewart
Habits of Happiness – Best Possible Self – Positive Psychology
This 10 minute video includes an exercise on developing your best possible self. This gives you a goal to strive for and will increase your happiness and general well-being. When you believe in yourself and that change is possible, it will make positive change possible.
Researchers Say Watching Movies Helps You Work Your Empathy Muscle
Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world? When you step into a character, you also experience their plight. This helps to build empathy and compassion.
~ Linda-Ann Stewart
Tiptoeing Out of One’s Comfort Zone (and of Course, Back In)
Moving out of your comfort zone means that you challenge yourself, grow and take on new risks. The best place to be is in an area of “productive discomfort.” Learn how to cope with moving out of your comfort zone, whether it’s something you’ve chosen or been forced to do.
Six minutes each day can change your life
Best Selling Author and Life Coach, Hal Elrod, believes that six minutes in the morning has the power to change your day… and possibly your life. He describes six exercises you can do each morning that can empower, motivate and focus you.
The Key to Success, Longevity and Health – Mindset
In this 23 minute video, Dr. John Schinnerer shares the secret of the power of mindset. Numerous studies are pointing to the importance of the proper mindset in a variety of areas such as diet, exercise, aging, vision, success, intelligence, pain, stress and anxiety.
The pain/pleasure principle indicates that people are motivated to either avoid pain or move towards pleasure. Most people stay in their comfort zones until the discomfort pushes them out of it. Learn how you can make the leap before you’re pushed to do so.
~ Linda-Ann Stewart
The book, Psycho-Cybernetics, was groundbreaking and was a revelation to me when I read it. In this 9 minute video, author Dr. Maxwell Maltz is interviewed and describes lessons 6-12 of how to improve your self-image. Beliefs become habits, which are just self-hypnosis. He touches on the different habits that you have, the success and failure mechanism within you, and how to create changes that support your self-image and success.
~ Linda-Ann Stewart
101 Self Improvement Resources That Will Take You From Stuck To Unstoppable
Here are resources that can help improve your self-confidence and self-esteem, deal with anger and let go of the past, live a meaningful life, have great relationships and much more. Each topic heading has several resources listed to help you optimize your life. It could take you months to search for and find these solutions. Before you despair, check out this page and see if your issue is one that’s covered.
Practicing Gratitude Can Increase Happiness by 25%
Psychological research finds that people’s happiness levels are remarkably stable over the long-term. But research also indicates that the simple act of gratitude can raise your comfort level of happiness. Learn how you can utilize this single practice to increase your well being.
I’m Returning to Single-Tasking
Multitasking is such an easy habit to fall into. Even with the best of intentions, it’s hard to resist. Here are some very easy rules to live by so that you’re able to reduce your stress and increase your effectiveness.
~ Linda-Ann Stewart
Before you start a new business, a project or a change in your life, you need to have a vision of where you want to be with it down the road. Without that vision, you won’t know what actions to take or whether you’re on the right track. Learn 3 things to consider in creating your vision.
~ Linda-Ann Stewart
If you want help on creating or achieving your vision, reaching your goals, or getting focused, ask Linda-Ann about her complimentary coaching consultation. Email her at LAS@Linda-AnnStewart.com with “Coaching Consultation” in the subject line.
Grow Rich While you Sleep
by Ben Sweetland
This book is a classic. Although the title suggests that the book’s subject is only about getting rich while sleeping, the author covers a lot more territory than that. The beginning of the book does explain how to utilize the subconscious while going to sleep and sleeping. And if those were the only chapters read, it would be well worth it. He details various affirmations to use as one is going to sleep, to help program the subconscious. He explains exactly what to do and how to do it to contact the creative mind to get it to work on what it is you want.
But that’s only a small amount of information contained in this jewel. In very simple language, with lots of examples, the author explains how the creative mind works, and how we are “a mind with a body.” He gives an exercise to practice to become more positive, along with other exercises to improve one’s success consciousness. Along with affirmations, he gives specific directions on how to go about conditioning the mind for abundance.
Although this book was written almost forty years ago, and some of the details in the examples are outdated (such as what a good salary is), the basic information is timeless and extremely beneficial.
The book is out-of-print, but is available in Kindle format. You can download a Kindle Reading App for your PC, Mac and other devices.
Copyright 2012, 2015 Linda Ann Stewart
All Rights Reserved
Why Are Positive Affirmations Not Working For Me?
This article describes some of the reasons why affirmations may not be working for you. And it gives some specific instructions on what to do with them, and how to use them so they’re successful for you.
Do Our Words Really Matter?
Your life is the result your mindset. This article touches on a couple of studies that confirm this concept. One is a video of an experiment that was done.
Setting Goals – Why Is It So Important?
Goals are so essential to your success in anything you do that they should be considered the number one factor determining whether or not you’ll achieve something. Here are some great tips on how to create goals and the mindset you need to achieve them.
~ Linda-Ann Stewart
