Trending Articles of the Week

Trending Articles of the Week

Step Through WoodsOCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook
Dr. Jeffrey Schwartz applies Buddhist teachings to his work with obsessive-compulsive disorder (OCD), and bucks the mainstream belief that the brain is a static organ that dictates our actions. He has shown that you can use meditation to physically rewire your brain. This article explores that topic while discussing the ebook that goes into it in depth.

A Harvard neuroscientist told us the major ways meditation changes your brain
According to the National Institute of Health, 8% of the US population have meditated. Harvard neuroscientist Sara Lazar, a leading researcher in the field, is one of the first to show that meditation practice produces structural changes in the brain. In this article, she shares many of what those changes are and how they affect you. You can also watch Lazar’s 2011 TedX talk on meditation’s effects on the brain.

What science says about meditation: it improves your focus and emotional control
One review of 23 studies on mindfulness meditation found that people who’ve been meditating for just a few months perform better on tasks that test their ability to shut out distractions. There’s also evidence that meditation can improve people’s ability to retain and recall new information. This article examines many of these studies and what they mean for the average person.

~ Linda-Ann Stewart

Get On Track with Your Vision

Get On Track with Your Vision

Before you start a new business, a project or a change in your life, you need to have a vision of where you want to be with it down the road. Without that vision, you won’t know what actions to take or whether you’re on the right track. Learn 3 things to consider in creating your vision.



~ Linda-Ann Stewart

If you want help on creating or achieving your vision, reaching your goals, or getting focused, ask Linda-Ann about her complimentary coaching consultation. Email her at LAS@Linda-AnnStewart.com with “Coaching Consultation” in the subject line.

Book Review – Grow Rich While You Sleep

Book Review – Grow Rich While You Sleep

Grow Rich While you Sleep
by Ben Sweetland

This book is a classic. Although the title suggests that the book’s subject is only about getting rich while sleeping, the author covers a lot more territory than that. The beginning of the book does explain how to utilize the subconscious while going to sleep and sleeping. And if those were the only chapters read, it would be well worth it. He details various affirmations to use as one is going to sleep, to help program the subconscious. He explains exactly what to do and how to do it to contact the creative mind to get it to work on what it is you want.

But that’s only a small amount of information contained in this jewel. In very simple language, with lots of examples, the author explains how the creative mind works, and how we are “a mind with a body.” He gives an exercise to practice to become more positive, along with other exercises to improve one’s success consciousness. Along with affirmations, he gives specific directions on how to go about conditioning the mind for abundance.

Although this book was written almost forty years ago, and some of the details in the examples are outdated (such as what a good salary is), the basic information is timeless and extremely beneficial.

The book is out-of-print, but is available in Kindle format. You can download a Kindle Reading App for your PC, Mac and other devices.

Copyright 2012, 2015 Linda Ann Stewart
All Rights Reserved

Trending Articles of the Week

Trending Articles of the Week

Flagstaff ArboretumIs Your Mindset Affecting Your Business?
Your mindset is the most important part of your business. It trumps skills, planning and education. This article shows how one person had to shift her mindset to get over a crushing disappointment.

Playing Tetris for three minutes stops you craving sex, alcohol and food
If you’re struggling with some habit or issue you want to overcome, playing this game may be one weapon in your arsenal. For one thing, it provides a distraction during the critical time of craving. The article goes on to explain how effective it can be to help you with your goal.

8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.

~ Linda-Ann Stewart

Brian Tracy – 2 Important Habits of Successful People

Brian Tracy – 2 Important Habits of Successful People

Legendary author, speaker and sales trainer Brian Tracy explains how clarity, focus and concentration are habits that successful people cultivate. These characteristics greatly improve the quality and quantity of your work, increasing your success. He describes how to develop them, and how completing tasks increases your energy.



~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Sunset Crater, Flagstaff AZWhy Are Positive Affirmations Not Working For Me?
This article describes some of the reasons why affirmations may not be working for you. And it gives some specific instructions on what to do with them, and how to use them so they’re successful for you.

Do Our Words Really Matter?
Your life is the result your mindset. This article touches on a couple of studies that confirm this concept. One is a video of an experiment that was done.

Setting Goals – Why Is It So Important?
Goals are so essential to your success in anything you do that they should be considered the number one factor determining whether or not you’ll achieve something. Here are some great tips on how to create goals and the mindset you need to achieve them.

~ Linda-Ann Stewart

Always Look at Your Compass

Always Look at Your Compass

Recently, Jeff and I visited the Grand Canyon again. Since it’s only a couple of hours from our home, we try to go at least once a year. This time, we drove in through the eastern entrance. The eastern rim is less crowded and less well known than the more popular south rim.

Grand Canyon Colorado RiverOn the eastern rim, you get completely different views, because this part of the Canyon is much wider you have a clear view of the Colorado River as it winds its way through the canyon floor. We had a late picnic, then went for a hike across an undeveloped promontory to an overlook. There were no trails to the point a mile or so away, but I thought we’d find it by following a dry creek bed.

We took a compass reading at the beginning of the hike and started out, following the creek bed. Every so often, we’d pull out the compass and check it to make sure we were headed in the right direction. Sometime later, the creek bed disappeared. We again looked at the compass and kept going.

We had to keep detouring around fallen trees and dense bushes. After about an hour, we began hearing Grand Canyon-Moran Pt.traffic, and a few minutes later saw cars driving by. We’d looped back to the road.

This is what happens when you don’t keep your goal in the forefront of your mind. We should have kept the compass out at all times and followed its readings. By having to detour around all the brush, we got off our heading and ended up far from our goal. It’s just the same as when you have distractions in life and don’t check your priorities (your compass) so they can stay on course. Get off course, and you may never reach your goal, just like we didn’t on our hike.

Since it was getting late, and we had no idea how far we were from the point, we headed back to our car. Linda-Ann Stewart at Grand Canyon-Moran Pt.Since we’d trekked a long way from where we’d planned and from where we’d started, it took an hour to reach the parking area. Although we were disappointed we weren’t able gotten to see that vista, we’d had an enjoyable hike. And we spent the rest of the afternoon at developed points on the eastern rim. Getting off course doesn’t mean you’ve failed. It just means you need to correct your course and head toward your goal.

Trending Articles of the Week

Trending Articles of the Week

Grand Canyon-Lipan PointPerfecting The Art Of Failure: Harnessing Its Unlimited Potential
Everyone fails at some time. The point is to use that failure to improve your next attempt. Learn how to mine what you can from failure so that you can use it to better succeed in life.

3 Simple Ways to Defuse Conflict and Regain Love
Whether you’re talking to a partner, child, boss, coworker, or client, it’s important to know how to handle the disagreement in a way that restores love, trust and respect, instead of eroding it further. The next time someone in your life is angry with you, here are 3 methods you can use to defuse their anger, regain your rapport, and create a mutually beneficial solution!

Can You Create Good Habits That Stick?
Research shows that 40% of your day is based on habits. Learn the neurological formula to make it easier to program your brain for your desired behaviors.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

Sunset Crater plant Another Education Neuromyth Debunked
There’s been a myth going around that during lectures, students’ brainwaves flatline. It’s based on a single student was being measured for stressors. This article explains the misconception, and hopefully prevent the myth from spreading.

Little Things Lead to Success At Work
It may be that our micro-behaviors, instead of our big decisions, that make the difference between success and disappointment. Habits and past reactions determine our micro-behaviors. This article suggests some ways to change them so that you are more successful.

Be Expectant & Give Birth To A Great Future
Life responds to your expectations. If you expect to succeed, the odds are in your favor. The same is true if you expect to fail. Learn some ways to build your expectancy for a better tomorrow.

Balancing Gratitude and Expectations

Balancing Gratitude and Expectations

Many people believe that having no expectations is the road to happiness. But without them, we have nothing to motivate us to improve our lives. The answer is to balance expectations and gratitude. Learn why it’s important and how you can be grateful even if life doesn’t meet your expectations.




~ Linda-Ann Stewart