When you expand your limiting beliefs, you increase your self-respect. To do this, you have to risk trying something new. Here’s a guided meditation to help you rehearse trying something new and how it changes your attitudes and actions.
Copyright 2012 Linda Ann Stewart
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Fear is normal. It simply tells you when you’re edging out of your comfort zone. As long as you recognize fear is a signal, not a command, it won’t become a prison. Learn how to build trust in yourself and continue to expand out of your comfort zone. In this video, hypnotherapist and life coach Linda-Ann Stewart shares an affirmation and autosuggestion that she gives to her clients to help them with confidence in their abilities.
Copyright 2012 Linda Ann Stewart
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Dr. Robert Anthony is one of my favorite authors. He writes simply and directly about how to use your mind in a constructive way to get what you want. In this simple and fast guided meditation, he leads you to visualize what it is that you want. Pick the goal you wish to accomplish and allow your mind to follow the directions in the meditation. Done every day, this simple 12-minute mind programming technique will attract what you want. The only way this method will not work is if you stop using it. Learn more about Robert Anthony’s The Secret of Deliberate Creation.
Most people hide away parts of their inner selves to keep them safe. One of the ways we do this is to wear a mask of trying to be perfect. But perfection isn’t authentic. It’s more about conformity and seeking approval. Set yourself free by letting go of the mask of perfection.
Copyright 2012 Linda Ann Stewart
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Many people drift through life, hoping and assuming things will get better. With that level of belief they tend to experience the average of their mindset. To get better results, they need to think more intentionally. Learn how intentional thinking can keep improving your life.
Copyright 2012 Linda Ann Stewart
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The only thing constant in the universe is change. The past doesn’t need to predict your future, because you have the power to change your beliefs and responses. Those thoughts can always be of something better. Learn about the natural process of change so you don’t get discouraged as you move forward.
Copyright 2012 Linda Ann Stewart
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When you label a situation as “bad,” it tends to live up to your expectations. However, if you can change that attitude to one of looking for the best, it tends to work out for your benefit. Learn a powerful strategy that instructs your mind to seek for the opportunity in your challenges.
Copyright 2012 Linda Ann Stewart
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When you’re stressed, you go into a Fight or Flight mentality. This reduces access to your brain’s resources, and compromises your ability to think straight. Here are 5 ways to calm down your overactive stress response so you’re able to respond to situations in a more constructive way.
Copyright 2012 Linda Ann Stewart
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Anger can be a positive force for good in your life. When you are able to stay conscious enough to recognize anger is a signal, you can rationally decide how to address the issue. Here are 5 questions you can ask yourself so that something constructive can develop from the situation. For explanations of these questions, watch the video.
1. Are they a frequent offender who isn’t valuing you?
2. Do you want to cut the ties with this person?
3. Did they step over an important line for you or were they aware of it?
4. Were you somehow culpable in precipitating the offense?
5. Was it a misunderstanding? Did you filter what they did through a sensitive area of your own?
Copyright 2012 Linda Ann Stewart
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Forgiveness is a powerful process that brings you freedom and peace of mind. But sometimes it’s hard to know where to begin. When you’re able to understand what prompted the person to hurt you, this can begin to heal your wound. Discover some different ways of looking at the situation that can give you valuable information and guidance to heal.
Copyright 2012 Linda Ann Stewart
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