New research reveals that stress makes you slower to identify threats. To understand this, it helps to learn more about stress and how it impacts you. Stress disrupts how you think. This article explains how stress affects you and why it’s important to reduce it with common sense practices.
What you pay attention to creates your life. Your focus is fundamental to your relationships, your personal and professional lives. The good news is that your attention is a resource you can manage with some practice.
It can be difficult to remain upbeat when other people around you are upset and dissatisfied. You have to learn how to balance empathy with taking care of yourself. This article gives you some ideas on how to create strategies to deal with the different types of complaining people.
~ Linda-Ann Stewart