Before You Dismiss Mindfulness…
Mindfulness has become a buzzword for meditation and yoga. And some have tried to dismiss it, misunderstanding and misrepresenting what it is. But it’s a powerful tool that research shows offers benefits for mental health. Mindfulness can help to rewire your brain and retrain your habits.

Attention, Students: Put Your Laptops Away
This isn’t just an idea for students, but for anyone who takes notes. The idea of taking notes by hand seems old fashioned when typing is faster. But when you type your notes, you’re just copying information down without processing it.Taking notes by hand means you have to pay more attention and thus learn more. Read about one of the studies that have confirmed that writing notes is better by far and why.

4 Signs Stress Is Negatively Affecting Your Well-Being
Stress is a part of our lives. Some stress doesn’t affect you much. But if it builds up, you could be in for trouble. There are different types of stress to be aware of so you can determine how to handle them. But you have to know what to look for before you can take action to help yourself. This article identifies the different symptoms and gives tips on how to deal with them for a better life.

~ Linda-Ann Stewart