How to Forgive and Live a Happy Life Again (A Step-By-Step Guide)
Forgiveness doesn’t give the offender a pass for what they’ve done. The process isn’t for their benefit, it’s for yours. When you carry around that pain and anger, the only person it’s hurting is you. But it’s hard to let it go. Here’s a map on how to do that and free yourself from the past.

7 Ways To Start To Value Yourself
Making yourself a priority is not selfish. Doing so makes sure that you have the energy to then help others. When you make yourself important to yourself, your life and relationships improve. Caring for yourself ripples into all other areas of your life.

How Mindfulness Can Reshape Negative Thought Patterns
Most of the thoughts you have are from the past, ones you’ve had before. Many of them are negative messages you received or developed when you were younger. They repeat, trying to convince you that they’re valid and important, when they’re not. Mindfulness can short-circuit those thoughts and allow you to make a different choice.

~ Linda-Ann Stewart