Sep 292016
 

Flagstaff ArboretumDoctors Say Your Word Choice Can Hugely Change Your Brain
Doctors at Thomas Jefferson University explained that the choice of our words could actually change your brain. Whether you use positive or negative words regulates hormones, impacts your decisions, and how you view yourself by the way they affect the brain. However, you can train yourself to choose words that will change your brain in a positive way.

Forgiveness is key to maintaining your mental health, according to this new study
If you’re someone who holds grudges, that hurts your mental and physical health. At the very least, you’re experiencing more stress than you normally would. However, if you can forgive, that eliminates the stress.

This Is How Your Body Really Processes Grief
At some point, everyone experiences grief. Unfortunately, until you do, you really can’t understand how deep it is. Well meaning friends may tell you to get over it and just move on, because they’ve never experienced it. This article goes into details about what happens mentally and physically when you lose someone close to you.

~ Linda-Ann Stewart

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